Ukufuna i-panacea yesisindo esiningi futhi kutholakale ukukhetha okulingayo - amalahle amhlophe okwehla kwesisindo. Lesi sitshalo sithengiswa kumathebulethi futhi, njengamalahle amnyama ajwayelekile asebenzayo, akhuthaza ukuhlanzwa kwepheshana lomzimba, ngenxa yokuthi ukudla okuqala ukutholwa kangcono kakhulu nangendlela ephumelelayo, futhi kungabi namafutha amaningi.
Umehluko phakathi kwamalahle amnyama namhlophe
Amalahle amhlophe asetshenziselwe ukulahleka kwesisindo - into efana neyomsha, ngakho-ke, kuze kube sekugcineni kungakafundiwe. Umehluko omkhulu phakathi kwabo kanye namalahle amnyama yijubane lomthelela - uma isikhathi esithile sidlula ngemuva kokuthola amalahle amnyama, amalahle amhlophe enza ngokushesha. Ngokusobala, lokhu konke kungamakha amalahle kuncono kunamnyama. Impahla eyinhloko yanoma yimiphi yalezi zidakamizwa yikhono lokuqeda izinqubo zokubola futhi usize izitho zangaphakathi ukuthi zingabhekene ne-toxin ngenxa ye-excretion yabo.
Ukuqhubeka kulokhu, amathebulethi amhlophe amalahle ahluke kancane kubantu abamnyama - avumela nje ukufeza umphumela ofanayo ngokushesha ngokushesha.
Amalahle omhlophe: uhlelo lokusebenza
Ukusetshenziswa kwegesi elimhlophe elivuthwe kunciphisa ukuhlanza isisu somzimba, okuyinto ngenxa yalokho kuvumela umzimba ukuba uqonde kangcono ukudla okulandelayo futhi ulahlekelwe isisindo ngokuphumelelayo. Kodwa-ke, kubalulekile ukuqonda ukuthi ukunciphisa amalahle amhlophe kudinga impilo enhle - uma nje idinga usuku lwesiteleka selambile. Zahlulela wena:
- Ngaphambi kokuqala ukulahlekelwa isisindo kuyoba usuku olunzima lokulungiselela, okungcono ukuqoka ngempelasonto ezolile. Ukulungiselela kunokulahla okuphelele kokudla nokuphuza okuphuthumayo kwamanzi - nakakhulu, kungcono.
- Kusihlwa kosuku olufanayo, kubalulekile ukuthatha amalahle amhlophe emtheni ohambisana nesisindo sakho (lokhu kuzochazwa ngezansi). Kumelwe uchotshozwe, uchithe ingxenye yengilazi yamanzi bese uphuza ngesikhathi esisodwa.
- Ngakusasa emva kwezinqubo ezenziwe kudingekile ukuphuza futhi inani elifanayo lamakha amalahle ngendlela efanayo. Half ihora ngemuva kokuthi ungadla ukudla kwasekuseni.
- Ukuze uthole ukudla kwasekuseni, kungcono ukuba udle uhhafu webhanana, oqoshiwe futhi uxubene nekhefu elilodwa le-fat cottage shizi, futhi uphuze itiye elihlaza.
- Kuze kube sekudleni, phuma ngaphandle kokudla okulula - ungaphuza amanzi kuphela.
- Kwasemini, isobho semifino emihle noma ingxenye yenhluzane yenkukhu iphelele.
- Ngesikhathi sokudla, sidle isigamu sendebe ye-cottage shizi nehafu yebhanana.
Yilokho konke ukuhlanzwa komzimba, yini ewusizo kanye namalahle amhlophe. Kubalulekile ukugwema noma yisiphi isinkwa semvubelo izinsuku ezintathu emva kwalokho: isinkwa, i-kvass, ubhiya, imikhiqizo yobisi evutshiwe. Emva kwalokho, ungakhetha noma yikuphi ukudla noma uhlelo lokudla okunempilo, futhi kuyoba ngempumelelo kakhulu ekusizeni ukunciphisa isisindo. Futhi umuzwa wokukhanya uzoba mnandi ngempela kuwe!
Ungathatha kanjani amalahle amhlophe?
Ngaphambi kokuba uphuze amalahle amhlophe, qiniseka ukuthi ufunda imiyalo yesilinganiso esidingekayo:
- ngesisindo kusuka ku-45 kuya ku-60 kg - amaphilisi ayisihlanu;
- ngesisindo kusuka ku-60 kuya ku-70 kg - amaphilisi angu-7 noma ayisithupha;
- ngesisindo kusuka ku 70 kuya ku-80 kg - amaphilisi ayishumi;
- ngesisindo esivela ku-80 kg nangaphezulu - amaphilisi angu-12 (akudingekile ukuthatha okuningi, noma ngabe isisindo singama-120 - 130 kg).
Lezi zilinganiso akufanele zishintshwe ngokwengqondo yazo.
Amalahle amhlophe: ukuphikisana
Ngisho nemithi enjalo engokwemvelo, njengamalahle amhlophe, akufanele kuthathwe konke ngokulandelana. Uma y
- ukukhushulwa kwesilonda se-peptic sesisu kanye ne-duodenum;
- ukuzivikela komuntu ngamunye;
- ukuphuma kwegastric noma emathunjini;
- izilonda noma ukuguguleka komzimba wamathumbu emathunjini;
- ukukhulelwa kanye nokulahlwa;
- ukuvimbela emathunjini.
Uma kukhona okuvela kulolu hlu kungakukhathazi, ungase uzame ukuhlanza umzimba wakho futhi uhlole imiphumela yokudla okulandelayo.