I-Lemon iyilungiselelo elamukelekayo lemikhuhlane, kodwa lokhu akuyona injongo kuphela. Ungasebenzisa izithelo zokulahlekelwa isisindo, nobuhle - futhi konke ngenxa yamavithamini , afihliwe kulamula, ngobuningi obukhulu.
Yiziphi amavithamini aqukethe ilamula?
I-Lemon inezinto eziwusizo - ungasebenzisa kokubili isidleke nenyama. Iqukethe i-pectin, i-carotenes, i-phytoncides nama-acids e-organic. Ngaphezu kwalokho, i-lemon iqukethe amavithamini amaningi: C, E, PP kanye neBlue B. Yibonga kubo ukuthi itiye kanye nengxenye yalesi sithelo esiphunga elimnandi ivikela umzimba ngokumelene nezifo ezahlukene nezifo.
Ngaphezu kwamavithamini, i-lemon inothile ema-macro- kanye nama-microelements: ithusi, i-sodium, i-fluoride, i-manganese, i-potassium, i-boron, i-molybdenum, i-calcium, i-chlorine nezinye. Ezicebile ezitshalweni eziwusizo namavithamini zenza i-lemon i-remedy edingekayo yemvelo kanye nomkhiqizo owusizo ongangeniswa ekudleni nsuku zonke.
Iyini inzuzo yelamula?
Ukwazi ukuthi yimiphi amaminerali namavithamini afakwa lemon, ungayisebenzisa ngezinhloso ezihlukahlukene. Yiqiniso, indlela esemqoka yokuyisebenzisa ukuwusebenzisa njengomuthi. Kodwa-ke, futhi kufanelekile ukwelashwa ubuhle kanye nokulahlekelwa isisindo.
Ngakho-ke, yiziphi izimo ezisebenza ngempumelelo lemon?
- nezifo zenhliziyo;
- nezinkinga ngepheshana lesisu;
- nge-urolithiasis;
- ne-hypertension kanye ne-avitaminosis;
- nge-gout nezinye izifo ezihlangene;
- nge-metabolism enciphise;
- nge-angina (engavamile futhi eqondile);
- ngekhanda;
- for izipikili eziqinisayo futhi ezimhlophe (njengamabhati);
- ukulahlekelwa isisindo.
Ukuze uthuthukise impilo yakho nokubukeka kwakho, kwanele nje ukuba udle i-lemon ekudleni kwakho njalo, ungakhohlwa ukuthi ngezinye izikhathi wenze kulo masks namabhati okubaluleka kwezinwele, isikhumba nezinzipho.
Indlela yokusebenzisa ilamula?
Cabanga ukuthi ungahlanganisa kanjani lemon ekudleni kwakho, uma ungathandi ukuwudla ngendlela ehlanzekile ngosawoti, ushukela noma uju. Izinketho ziyi:
- engeza lemon kuya itiye;
- ama-saladi enkathi enejisi lemon elixubene nebhotela;
- lungise imayonnaise eyenziwe ngejamu lemon;
- uyisebenzise njengomsizi wenyama noma inhlanzi;
- lungiselela lemonade eyenziwe ngokwenza;
- lapho ulungiselela inyama, izinkukhu noma inhlanzi, engeza ijusi lemon ku-marinade;
- lapho ukhonza, engeza izinhlayiya zelamula ezidlweni ezihlukahlukene, kufaka phakathi isobho.
Izinyathelo ezinjalo ezilula zizocebisa umzimba wakho ngazo zonke izinto eziqukethe ilamula. Ngokuzijwayele ukuwudla njalo, uzobona indlela impilo yakho ithuthukisiwe ngayo futhi ukuzivikela komzimba kwaqina.