Izinwele ezinhle akuyona nje umhlobiso oyinhloko wesifazane, kodwa futhi nomsebenzi onzima. Ukuze ubeke izinwele zibe zihle, zikhanye, zibushelele futhi ziluhlaza, abesifazane bathenga ama-shampoos, ama-masks, ama-balms, ama-conditioners, ama-creams, ama-sprays, futhi bavame ukuya ezinkambisweni ze-salon zempilo yezinwele zezinwele. Nokho, akuzona izimonyo njalo ezisiza ukuqeda inkinga: kwezinye izimo, ukwelashwa kuyadingeka ngaphakathi, hhayi kusuka ngaphandle. Kusukela kulesi sihloko uzothola konke mayelana namavithamini amahle kakhulu enwele.
Amavithamini amahle kusuka ekulahlekeni kwezinwele
Thola ukuthi yiziphi amavithamini ezingcono kakhulu izinwele zakho, ungaqhubeka ukuthi inkinga ikuvimbela. Uma uqaphela ukuthi izinwele ziwela ngaphandle kakhulu, udinga ukuphendukela ezinkimbinkini ezizoqinisa izinwele zezinwele kanye nesakhiwo sezinwele.
Kulesi sigaba, ungabhala amavithamini anjengalawa:
- I-B2 (riboflavin);
- I-B5 (panthenol);
- I-B6 (i-pyridoxine);
- I-B8 (i-biotin);
- I-B9 (folic acid);
- C (ascorbic acid);
- D (kanye no-D2 no-D3);
- E (tocopherol);
- F.
Njengoba ubona, ingxenye enkulu yalezi amavithamini amavithamini weqembu B, efaka isandla ebuhleni nasempilo yazo zonke izicubu - izinwele, isikhumba, izipikili. Zingathathwa ngendlela yemvubelo ye-pharmacy, noma ihlanganiswe namanye amavithamini.
Amavithamini amahle kakhulu ekukhuleni kwezinwele
Izizathu zokuthi izinwele zikhula kancane, zingaba nezici zangaphakathi ezihlukene kakhulu. Ukuze uthole ukuthi yini eyabangela le nkinga kwimeko yakho ethile, kufanele uxoxe no-trichologist. Njengomthetho, kulokhu kuyadingeka ukudlulisa ukuhlolwa kwegazi ukuze kubonakale isilinganiso samahomoni kanye nezinga le-hemoglobin.
Kukhona enye indlela: emitholampilo yanamuhla, ungathatha ukuhlolwa kwegazi ukukhomba amaminerali nezakhi ezingekho, uphathe amavithamini ngokusekelwe kulokhu.
Uma ungenalo ithuba lokuthola i-aphoyintimenti nodokotela, ungashintshela ku-vitamine complex complexes. Abantu banamuhla banezinkinga ezifanayo nokuntuleka kwezinto, ngakho-ke ungathembela ukhetho lwezinkampani ezidumile zemithi.
Ngokuvamile, amavithamini A no-E asetshenziselwa ukuqinisa izinwele zezinwele. Ungabathengisa ngokwehlukana ekhemisi (ngakho kuzokubiza okungenani kakhulu), futhi uzifake ezinhlakeni zezinwele, ama-shampoos, futhi ungene ngaphakathi.
Uma ukhetha ukukhetha isakhiwo esiyinkimbinkimbi, qaphela izinketho ezingekho kuphela amavithamini, kodwa futhi amaminerali - ikakhulukazi i-magnesium, insimbi, i- calcium ne-zinc. Ungakhokhiswa ngokukhangisa kwalokhu noma lokho kusho, futhi ngesakhiwo salo: qiniseka ukuthi ufunda ukubunjwa futhi uqhathanise nokubunjwa kwamanye ama-complexes. Kubalulekile ukucabangela ubukhulu bento, hhayi nje ukutholakala kwayo.
Abesifazane abaningi bayaqaphela ukuthi amavithamini ezemidlalo zanamuhla abonisa ukuphumelela okukhulu. Kuzo, inani lempahla likhulu kakhulu, futhi iphakheji elilodwa lanele isikhathi eside. Ngenxa yalokhu, akukho neze umehluko nhlobo, kodwa umphumela wezelelo zezemidlalo uphakeme.
Amavithamini amahle kakhulu ekuqiniseni izinwele
Uma ufuna amavithamini amahle kakhulu ngezinwele ezivamile, okuyinto ngokuvamile ezokwenza izinwele zakho zibe namandla, zinde, ziphilile futhi zithobe, zilalele lezi zinkimbinkimbi ezithandwayo:
- "Izinhlamvu";
- "Inwelev Hair ukusuka kusuka Vichy";
- "Imvubelo ye-Brewer";
- "I-Revalid";
- "I-Ladys-formula";
- I-Perfectil;
- "I-Merz iyinhlangano ekhethekile ye-tangerine";
- "Amafutha okudoba";
- Shikosan;
- "Esvitsin";
- "I-Pantobrigger";
- "Biotin";
- Vitrum Ubuhle.
Ungakhohlwa ukuthi amavithamini angatholakala ngokudla. Faka phakathi kokudla kwakho usuku ngalunye, imifino, imifino, izithelo, izithelo ezomile, amafutha yemifino yemvelo - futhi uzobona ukuthi izinwele zakho zishintsha ngokushesha kangakanani.