Amaprotheni yisisekelo sayo yonke impilo. Emzimbeni wethu, amaprotheni, ngaphansi kwesenzo sezinto ezikhethekile, awela emanini amino acashile kuzo zonke izinqubo zanoma yiluphi uhlobo nesilwane. Ama-protein compounds awaphenduli amafutha, kepha ahamba ukuze azuze umzimba, ngakho-ke ukudla kokudla kwamaprotheni kuyadingeka ekudleni.
Udinga amaprotheni emikhiqizweni yesisindo sokulahlekelwa kwesisindo ngoba kusiza umsebenzi wezinsizi. Uma usebenza ngokuzikhandla ngokuhambisana nokudla, ama-protein compounds azothatha amandla okusebenza akho okusebenzayo. Qaphela ukuthi abagijimi abadla ama- protein amaningi babheka kufanelekile futhi abanakho amafutha.
Ama-proteine asiza ekulawuleni ukuhlunga kweglucose egazini - ngaphansi kwethonya lawo, i-glycogen ayifuni ku-lipids, kodwa iguqula ibe amandla omzimba. Ngokudla okungalungile, uma kunokudla okwanele kokudla kwamaprotheni ekudleni kwakho, kunethuba elikhulu ukuthi ama-carbohydrate oyidlayo "azoguqulwa" abe ngamafutha bese efaka amakhilogremu engeziwe.
Imikhiqizo ecebile amaprotheni yokulahlekelwa isisindo
Imikhiqizo ewusizo kunazo zonke zokudla yilabo, ngaphezu kwamaprotheni, aqukethe ubuningi obukhulu bevithamini namaminerali futhi abampofu ngamafutha kanye nama-carbohydrate alula.
Imikhiqizo enjalo ihlanganisa inhlanzi yezinhlobo eziphansi zamafutha: i-pike, i-trout, i-cod, i-hake, i-carp. Ekudleni okunomsoco kusetshenziselwa ifomu elibhaka noma elibilisiwe.
I-fat-fat meat ngumthombo wamaprotheni abalulekile. Unogwaja obaluleke nakakhulu, uyisebenzise kufanele uphekwe, kodwa ungakutshelwa.
Imikhiqizo yobisi oludliwayo, izinhlobo ezincane zamafutha we-kefir ne-cottage shizi, zine-protein ewusizo yokulahlekelwa isisindo. Le mikhiqizo iqukethe ama-amino acids ehlukile kanye ne-calcium, elwa nama-fat deposits.
Amafutha amaningi okusanhlamvu, isibonelo, i-oatmeal ne-pearl ibhali, aqukethe amaprotheni ayigugu.