Ukukhulelwa kuyinkathi yemilingo empilweni yabesifazane bonke, ngoba ihlotshaniswa nokuthuthukiswa kokuphila okusha ngaphakathi kwayo. Lesi simo senza owesifazane ucabangele kakhulu ngempilo yakhe, ukudla okunomsoco, ukuphumula kanye nemizwelo.
Ukuthwala nokubeletha ingane enempilo ngezimo zanamuhla akuyona umsebenzi olula. Ukuze kugcwaliseke ngokuphumelelayo kwalowo wesifazane esiteji sokubeletha umntwana, kubalulekile ukugwema ukungagudli nje kuphela ngezifo eziyingozi ezingabangela ukungajwayelekile ekuthuthukisweni kokukhulelwa, kodwa futhi nokusetshenziswa kohlu lonke lwemikhiqizo eyingozi.
Iningi lalakho okungenakudliwa ngabesifazane abakhulelwe akunconywa ukuthi kusetshenziswe impilo evamile kubantwana nakubantu abadala, ngoba ayithwali lutho oluwusizo. Ukudla okuvinjelwe ngesikhathi sokukhulelwa yizo lezo izitsha kanye nokudla okungabangela ukugula, yenza ukugaya ukudla kunzima, kususa usongo lokukhipha isisu kanye nokukhubazeka kwesisu.
Yikuphi ukudla okuvinjelwe abesifazane abakhulelwe?
Uhlu lwezinto ongakwazi ukuzidla nokuphuza ngesikhathi ukhulelwe lubanzi ngokwanele, futhi lubandakanya:
- Utshwala (unomthelela onobuthi ekuthuthukiseni i-fetus, ikakhulukazi ezinkathini zokuqala).
- Izinhlanzi ezinkulu kanye nenyama (ingozi enkulu yokutheleleka nge-helminthiosis, engathinta ingane).
- Izinhlanzi zasemanzini nemifula emikhulu (ama-shrimp kanye ne-caviar), kanye nokusetshenziswa kobukhulu obuningi bezinyosi, imifino ye-orange kanye nobomvu nezithelo (kungashukumisela ukuthuthukiswa kokulungele ukukhulelwa kwengane enganeni). Lapha ungafaka futhi izithelo zangaphandle, ushokoledi, imikhiqizo enokuqukethwe okuphezulu kwemibala yokufakelwa. Lokhu kungukudla okune-allergenic, futhi baphakamisa uhlu lwezinto ezingenakudliwa ngabesifazane abakhulelwe esikhathini esikude, ngenxa yekhono eliphakeme lomntwana one-diathesis ebusweni.
- Imifino enkulu yefulawa kanye ne-sweet ingabangela isisindo somzimba osindayo kowesifazane ozayo, kanye nokufaka isandla ekunceliseni ingane kubanzi (ngaphezu kuka 4 kg) kanye nobukhulu obukhulu (ngaphezu kwamakhilogremu amahlanu).
- Imikhiqizo ekheniwe kanye nokubhema kuyi-butulosum eyingozi. Lesi sifo sinengozi kakhulu empilweni nasemphilweni, futhi amabhaktheriya abangela ukuba akhiqize ngokuphelele endaweni egcinwe, uma izimo ezibolile ziphulwa emalungiselelweni.
- Imikhiqizo engase idale ubuthi nokudakwa komzimba wesifazane okhulelwe. Yingakho abesifazane abakhulelwe bengafanele badle ikhabe, ikhabe namakhowe.
- I-Kvass ngobuningi obudala ibangela ukuqhuma, kanye nokuvuthwa okuqhubekayo emaphethelweni emathunjini kuguqulwa utshwala.
- Ithimba elimnyama elinomsoco nekhofi kuyingozi ngokuba namandla abo okwandisa ukucindezela futhi kubangele ithoni. Kungase kuvuse umfutho wegazi ophezulu wesibindi bese usongela ukukhulelwa.
- Kumikhiqizo engakwazi ukukhulelwa, ithwala inombolo enkulu yezidakamizwa namabalabala. Bangabangela ukwephulwa emsebenzini wezinhlaka ezibalulekile zomama ozayo (isibindi, izinso, imithambo yegazi, njll). Ukusetshenziswa kwabo kungabangela ukuthuthukiswa kokungafinyeleli kahle kwe-fetoplacental, egcwele hypoxia ye-fetal.
- Kubalulekile ukunciphisa uketshezi kasawoti, njengoba kukhuthaza ukuthuthukiswa kwe-edem futhi kwandisa ingcindezi (ingase ivuselele i-preeclampsia).
- Uhlu olumnyama lwalokho ongenakukudla ngesikhathi sokukhulelwa luhlanganisa ezinye izithelo. Amanani abo amancane ekudleni komama ozayo angadlala indima enhle. Noma kunjalo, ukusetshenziswa kwabo ngokweqile, noma ukudla izithelo ezingavuthiwe, kungathinta impilo yomama nengane. Yisiphi isithelo esingenakudliwa ngabesifazane abakhulelwe? Izithelo ze-papaya ezincane (zinezinto ezinobuthi), ama-apinaphule (ngobuningi kakhulu akhuthaza ukukhipha uketshezi olusuka emzimbeni, ukugqugquzelwa kwezitho zomzimba), amagilebhisi (angabangela ukuzuza ngokweqile kwengane).