Ngihlobo luni lokudabuka engingakwazi ukuphuza kwabesifazane abakhulelwe ku-trimester yokuqala?
Ukuqala kokukhulelwa yisikhathi esibucayi kakhulu: kukhona ukubeka kwezitho nezinhlelo zemvuthu, ngaphezu kwalokho, abantu abaningi banenkinga enkulu yokugcina ukukhulelwa. Yingakho amasonto angama-13 okuqala odokotela batusa kakhulu ukuthi abesifazane bangenakho imithi, ngisho nokubonakala bengenabungozi, njenge-valerian ne-motherwort tincture.
Kulesi sigaba, ukubhekana nesimo esingokomzwelo esingaqiniseki kuzosiza:
- ukuhamba ngezikhathi ezihamba phambili emapaki nasezigcawini;
- ukudla okunomsoco (kubalulekile ukwandisa ukusetshenziswa kwamavithamini B, - banomthwalo wemisebenzi ehlelekile kahle yesistimu yezinzwa);
- ama-herbal teas (ngale njongo melissa, i-linden, i-chamomile, i-hawthorn izohambisana ngokuphelele);
- isimiso esifanele nsuku zonke nokuphumula okufanele.
Uma lona wesifazane engaphumeleli ekufezeni ukuvumelana okungokomoya, kungcono ukubuza umjozi wezifo ukuthi izidakamizwa zingathathwa kanjani abesifazane abakhulelwe esikhathini sokuqala. Udokotela uzohlola izingozi bese ephakamisa isisombululo esiphezulu kule nkinga. Ngokuvamise ukujwayela isimo somzwelo ngalesi sikhathi, izidakamizwa zisetshenziswa, ezisekelwe ezigabeni zezitshalo. Lezi zihlanganisa i-Persen, i- Glycine, i- Novo-Passit futhi, yebo, i-valerian ne- motherwort (kangcono kumaphilisi).
Yiziphi izidakamizwa ezingaba nabesifazane abakhulelwe ku-trimester yesibili?
Njengomthetho, izici ezicasulayo ezikhathazayo umama olindelekile ekuqaleni, ku-trimester yesibili ziphela. Imvelaphi ye-hormonal igxilile, ukukhathazeka kokulondolozwa komntwana wengane kuyadlula, ngakho-ke umbuzo wokuthi yiziphi izidakamizwa ezikwazi ukukhulelwa ku-trimester yesibili nakwe-trimester yesithathu kusebenza kuphela ezindaweni ezizimele. Nakuba ngaphambi kokuzalwa komama ozayo kunganqotshwa nokukhathazeka nokwesaba komcimbi ozayo, ngokulandelana, le nkinga ingabuyela ohlelweni.
Ngalesi sigaba, empeleni, njengokwesithathu kokuqala, nombuzo wokuthi iziphi izidakamizwa zingakhulelwa, kungcono ukubona udokotela. Kodwa, ngaphambi kokuba usebenzise imithi, kufanelekile ukuzama ukugcizelela lesi simo ngosizo lezinyathelo ezingenhla.
Futhi-ke, ungakhohlwa ukuthi kunezidakamizwa (ezokuthula), ukwamukelwa okungavunyelwe ngokuqondile ngesikhathi sokukhulelwa, ngoba kubhekene nemiphumela engenakuqhathaniswa kusuka ohlelweni lwezinzwa ze-fetus.