Ingabe abesifazane abakhulelwe bangageza olwandle?

Lapho kuqala isikhathi sehlobo, umbuzo uba ophuthumayo: kungenzeka ukuthi abesifazane abakhulelwe badidise futhi badonsa olwandle. Ukuze uqonde lokhu, kuyadingeka ukuba ulinganise zonke izinzuzo nezingozi futhi ungakhohlwa ukubonana nodokotela, ngoba anganikeza ukukhanya okuluhlaza, uma kungekho ukuphikisana.

Uma ungazi ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe bahlale olwandle, khona-ke ukuzwa kwabo kanye nezwi lokucabanga kuyoba ngumeluleki omuhle kakhulu. Phela, uma kukhona usongo lokuphazanyiswa, noma isikhathi sesivele sikhulu kakhulu, uhambo oluya e-resort ngezinye izindlela zokuthutha lungabangela ukubeletha.

Okufanayo kusebenza ekuqaleni - ku-trimester yokuqala, ukushintsha kwesimo sezulu akuyona into engathandeki, ngoba ukuzivumelanisa kungase kube nzima yi-toxicosis kanye nempilo embi, futhi esikhundleni sokuzuza ngokuphumula, kuzotholakala kuphela ukuhlushwa. Ngakho-ke ukulungele ukuphumula ogwini lolwandle kungukuphela kwe-trimester yesibili kanye nokuqala kwesithathu.

Ngokuhlukile, kufanele sicabange ukuthi ngabe abesifazane abakhulelwe bangageza yini kuLwandle Olufile. Okokuqala, indiza ende ngokwayo ingathinta kabi ukukhulelwa. Okwesibili, leli gumbi lisendaweni ye-blood pressure ephansi, okunzima kakhulu ukubekezelela abanye abantu, nabesifazane abakhulelwe ngisho nangaphezulu. Uhambo olungcono kule ndawo emangalisayo, kodwa engaphephile ukuhlehlisa kuze kube yilapho umntwana ekhula, futhi manje uphumule endaweni ethile eduze nekhaya, ngaphandle kokushintsha ibhande lezulu.

Izinzuzo zokubhukuda olwandle

Okokuqala, kukhona imizwelo emihle evela kulowo mzamo wokungena emanzini apholile ngosuku lokushisa ehlobo. Lokhu kokubili kuyamnandi futhi kuyasiza, njengoba umzimba uhlanzwa ngesikhathi esifanayo, isikhumba sigcwele amaminerali amanzi olwandle, futhi imfucuza edingekayo ye-iodine iwela emaphashini.

Kuwusizo ukugeza olwandle abesimame abakhulelwe nokuthuthukisa ukwehlukana kwezicubu zomzimba kanye nokwandisa ukuguquguquka kwemvelo. Konke lokhu kuzodlala indima ebalulekile ekuzalweni kokubeletha. Ngaphezu kwalokho, ukubhukuda kuwukuqeqesha okuhle kakhulu wonke amaqembu omzimba, okubaluleke kakhulu kowesifazane - emva kokuzalwa umzimba uzofika ngokushesha esimweni sawo sangaphambili.

Ukuze ubuke futhi ngesisu ngekhulu, akufanele ushiye ngokuphelele ukukhipha. Ukushisa kwelanga ngokulinganayo ogwini kuzokwenza isikhumba sibe mnandi kakhulu futhi sizogcwalisa umzimba nge- vitamin D, ebaluleke kakhulu ekuthuthukiseni ingane , okuyinto ezokwenza ithinte kakhulu ekubunjweni kwesistimu yethambo le-fetal.

Abesifazane ku-trimester yesibili, lapho umthwalo wesifunda esifundeni sikhuphuka, ukubhukuda, njengento engekho enye, kusiza ukubhekana nezinzwa ezibuhlungu. Kodwa ungabi nishiseka kakhulu, ukubhukuda isifuba noma i-crochet - ukuhamba kancane manje kuzokwenza kangcono. Ngaphambi kokungena emanzini, kubalulekile ukwenza ukukhanya okukhanyayo kuwo wonke amaqembu omzimba, futhi ikakhulu emilenzeni, ukuze ungabhubhisi i-spasm kusuka ekunyameni okungavamile nangenxa yokuthi umehluko emazingeni okushisa emoyeni nasemanzini.

Ukugwema ukwedlula ngokweqile, kokubili ngokugeza kanye nokwamukelwa kwelanga lokugeza, owesifazane okhulelwe angathola yonke imizwelo emihle emanzini futhi aphinde avuselele isikhathi sonke sokubeletha umntwana. Kusuka ohambweni, kufanele ngokuqinisekile ulethe izithombe ezivela ogwini lolwandle futhi uzibonge njengenye yezikhathi ezijabulisayo ekuphileni.