I-trimester yesibili yokukhulelwa iqala ngeviki lesi-14 futhi kubesifazane abaningi kubonakala ekushabalaleni kwe-toxicosis yokuqala nokubonakala kwesifiso. Uma i-trimester yokuqala ibonakala, ezimweni eziningi, ngokuntuleka kwesidlo, khona-ke isikhathi eside sokubeletha, okunye okufuna ukudla. Futhi nansi into esemqoka yokudla kahle, ukuze ungalimazi wena kanye nengane yakho yesikhathi esizayo.
Ukudla kwabesifazane abakhulelwe - 2 trimester
Ukudla ku-trimester yesibili akuhlinzeki ngokulinganiselwa okuqinile, kodwa kunezici zayo ezikhethekile:
- Ungasebenzisi kabi isobho, ukubhema kanye nemikhumbi. Kusukela ikhofi kungcono ukwenqaba, nokusebenzisa itiye ukunciphisa, ikakhulukazi emva kokudla kwenyama, njengoba kunciphisa ukugaya kwensimbi;
- Imikhiqizo yamaprotheni abilisiwe njengenyama, inhlanzi namaqanda kufanele ibe izithako zansukuzonke zemenyu ku-trimester yesibili yokukhulelwa;
- ukudla ku-trimester yesibili kufanele kube nemikhiqizo yobisi (i-kefir, i-curd lebisi), ecebile amaprotheni ne-calcium;
- izingxenye eziphoqelekile zokudla ngesikhathi sokukhulelwa kwe-trimester yesibili kufanele kube imifino, izithelo nemifino emisha, ecebile fiber eziyinkimbinkimbi, amavithamini ahlukahlukene kanye namaminerali. Okubaluleke ngokukhethekile yi-folic acid equkethwe emaqabungeni, okusobala okudingekayo ekufundeni okujwayelekile kokukhulelwa;
- ukuze kuvinjelwe ukuthuthukiswa kokuntuleka kwe-anemia ye-iron, kutuswa ukuba ungenise inyama yezinkomo zenyama yokudla, utamatisi kanye nejomegranate ijusi, iphalishi ye-buckwheat;
- kufanele kube nomkhawulo ekusetshenzisweni kwama-carbohydrate elula (ufulawa kanye namnandi) ukugwema ukuzuza ngokweqile nokubonakala kwesifo sikashukela somama.
Ukudla ku-trimester yesithathu
Imikhawulo enzima kunazo zonke ekudleni ibonakala ku-trimester yesi-3, njengokudla okungenamsoco phakathi nalesi sikhathi kungabangela ukuthuthukiswa kwe-gestosis esedlule. I-gestosis ehamba phambili ibonakala ngokunyuka kwengcindezi yegazi ngaphezu kuka 140/90 mm Hg, ukubukeka kwe-edema namaprotheni emcinini. Uma kubonakala okungenani enye yezibonakaliso ezibhalwe phansi ze-gestosis esedlule, ukudla okungenalo usawoti ngesikhathi sokukhulelwa kunconywa. Esikhathini esidlule, kwakungakholelwa ngokungafanele ukuthi ukudla kwabesifazane abakhulelwe abanezikhumba kuhlinzekela ukuntuleka kohlobo oluthile, ngoba umzimba wesifazane okhulelwe usuvele usesimweni se-hypovolemia futhi uketshezi oludlulele alukho emgodleni wegazi, kodwa esikhaleni se-intercellular. Ukusetshenziswa kwamaprotheni nakho, akufanele kungalinganiselwe, ngoba umzimba ukhulelwe futhi ngakho ulahlekelwa. Amaphrotheni emenyu ekhulelwe ne-gestosis kufanele ibe uhlobo lwezinhlobo eziphansi zamafutha enyama (inkukhu, inyama yenkomo, unogwaja).
Sihlolisise izici zokudla okunomsoco kwabesifazane ku-2rd and 3rd trimester, umehluko ngenxa yezidingo zowesifazane okhulelwe, umntwana okhulayo kanye nezinkinga ezingenzeka kuzo zonke izinyanga ezintathu zokukhulelwa.