Ukudla ngenxa ye-allergies kungenye yezakhi ezibaluleke kakhulu zokwelashwa, ngoba izifo ezengeziwe zingakwazi ukujoyina i-allergen enkulu ngesikhathi sokuhlushwa kwesifo. Iqiniso liwukuthi ngalesi sikhathi umzimba uphenduka ngokweqile kakhulu kwizinto ezithile, ngakho-ke, ukusebenzisa izithako ezinjengokudla okufanayo, kungenzeka ukufeza impendulo ethile yokwelashwa kubo: ngakho-ke, lesi sifo sizobe sesiyinkimbinkimbi futhi siyisuse kuyoba nzima nakakhulu.
Noma kunjalo, ukubambelela ekudleni okuqinile nakho kuyinto engathandeki, njengoba lokhu kungabangela ukungavamile emgqabeni wokugaya ukudla: kuholela ekuqotheni, ukuvinjelwa, ukungadli kahle kokunye ukudla. Futhi njengoba izifo ezinomzimba zikhona ezimweni eziningi ezibangelwa ukungavamile kwepheshana lomzimba, lokhu kungabangela nezinkinga.
Ukudla nge-allergies yokudla
Ukudla ngenxa yezifo, okubonakala esikhumbeni ngendlela ye-urticaria, kufanele, okokuqala, kungabandakanyi i-allergen.
Ukudla kwemithi yabantu abadala kungabe kunzima kakhulu kunabantwana, ngoba lokhu kudinga inani eliphakeme kakhulu lezakhi zomzimba ekukhuleni komzimba.
Ngalesi sikhathi, kufanele ulahle izinkathi ezinomsoco neminye imikhiqizo ngezidakamizwa.
Okulandelayo kukhishwe ekudleni:
- anyanisi kanye negalikhi;
- i-horseradish, isithombo nesithombo;
- isinaphi nemayonnaise;
- utamatisi unamathela nokudla okusemathinini;
- noma yiziphi izinsalela ezibukhali.
Ukuvimbela ekudleni kudinga imikhiqizo elandelayo:
- inhlanzi;
- imikhiqizo yokubhema;
- ushizi;
- isoseji;
- imifino - izaqathe kanye ne-beet;
- izithelo - ama-strawberry, ama-apula abomvu, ama-oranges, ama-tangerines, ama-grapefruit.
Esikhathini sokungalingani, kunconywa ukuba uhambisane nalesi simiso lapho ukhetha imikhiqizo - ukulahla imifino nezithelo zombala obomvu.
Phakathi nenkathi yokungezwani komzimba imikhiqizo elandelayo ivumelekile:
- amazambane abilisiwe noma ama-stewed (ngaphambi kokulungiselela kufanele ahlanzwe futhi avunyelwe ukuma emanzini abandayo amahora amaningana, ukuze aqukethe isitashi esincane);
- unogwaja obilisiwe nenyama yenkomo;
- irayisi elibomvu namabele;
- imifino nebhotela;
- ubhanana.
Kumele kukhunjulwe ukuthi inyama yezinhlanzi ingabangela ukungezwani komzimba ngisho nomuntu onempilo, ngakho-ke kunconywa ukuthi uyifake ekudleni, uma uyazi ukuthi lo mkhiqizo awuzange ube nomphumela wokuziphikisa.
Ukudla uma kwenzeka amaprotheni ukungezwani
Uma i-allergen iyaziwa, kufanele ikhishwe. Ngakho-ke, nge-allergies kuya kwamaprotheni akhiphe noma iyiphi inyama inyanga eyodwa. Njengoba amaprotheni yizinto eziyinhloko "zokwakha" emzimbeni, ngesikhathi sokudla kungcono ukuthatha ama-amino acids, okwenza ingxenye yalokhu ithathe indawo.
Yidla ukudlala ubisi
Ngakho-ke, nge-allergies kumikhiqizo yobisi, okulandelayo akukhipha:
- ubisi;
- i-cottage shizi
- i-kefir;
- i-yoghurt;
- owesifazane ovuthayo.
Ukudla izingane ezinezinyosi kuya ku-dessert
Izingane zivame ukwanda kwemifino kumaswidi: amaswidi, ushokoledi, i-halva, njll. Ukudliwa kwemikhiqizo enjalo kufanele kubandakanyeke kakhulu ekudleni. Namuhla, amaswidi amaningi ne-tshokoledi aqukethe ama-flavour amaningi nama-dyes, okubangela ukugula. Ngakho-ke, kungcono ukudla ukudla okunjalo ngemali encane, ngisho noma umuntu engenawo umzimba.
Ukudla komama ongumhlengikazi wezinkinga zomzimba
Njengoba ngenxa yobisi lomama umntwana unesandulela-ngculazi esinamandla, kuhle ukunamathela ekudleni okunengi kakhulu esikhathini esizayo. Kunoma yikuphi, ukudla kufanele kube nama-protini, namafutha, nama-carbohydrate: izithelo nemifino, okusanhlamvu, imifino kanye nebhotela, kanye nenkomo yenkomo ebilisiwe noma unogwaja.
Ukudla kwezidakamizwa ezidakamizwa
Phakathi kwemithi ebangela ukugula, i-aspirin nemithi elwa namagciwane zihola. I-aspirin ivame ukuholela e-urticaria, kanye nemithi elwa namagciwane kungabangela ukusabela okunzima kakhulu: i-edema ka-Quincke, i-bronchospasm, njll.
Ukudla nge-antibiotic yokungezwani komzimba kufanele kusize umzimba ukuthi ususe amakhemikhali: ngoba lokhu kungcono ukufaka phakathi kwe-beet yokudla kanye nemifula. Baphumuza isitokisi, okusiza ukuvimbela ukuqothulwa, okuyinto evame ukubangela ukudla isikhathi eside kwama-antibiotic ngenxa yokwephulwa kwe-microflora yamathumbu.