Ukuhambisa ama-aubergini ebusika - izindlela zokulondolozwa ekhaya ezithokozisa kakhulu

Ukuvunwa okusuka ku-eggplant ebusika ngeke kuthathe indawo yokugcina ohlwini lwamasheya asekhaya. Izici ezinhle kakhulu zokudla okunomsoco kanye nokunambitheka kokudla okudliwayo sekuyisikhathi eside zanqoba uthando oludumile nokuhlonishwa phakathi kwababukeli abaningi.

Indlela yokupheka isitshalo seqanda esisikiwe?

Lungisa i-vegetable sauté nge-isitshalo seqanda kuyokwenzeka ngaphandle kwamasu akhethekile kanye nokuphelelwa ngokweqile kwamakholishi, futhi izindlela zokulungisa ezifanele nezilinganiso ezilungisiwe zezakhi kanye nezincomo ezitholakalayo zizosiza ekusebenzeni okukhulu.

1. Ama-eggplants for sautés ahlanzwa, anqunyiwe amakhulu futhi uma kunesidingo (phambi kokufutheka) agwetshwe imizuzu engama-30 emanzini anosawoti.
2. Izingxenye zemifino zihlanganiswe esitsheni esivamile futhi zithinteka ekunciphiseni kwezicucu.
3. Ukulungiswa kwe-sauté kusuka kwesitshalo seqanda kungavamile ukuhambisana nenzalo yeziqukathi ezine-billet. Njengomthetho, isaladi eshisayo ikhonjiswe emigodini eyomile, eyinyumba, ifakwe uphawu, iphendukele kuma-lids futhi ifakwe phezulu kuze ihlile ngokuphelele.

I-sautéed aubergine - iresiphi yama-classic

I-isitshalo seqanda esidala, i-iresiphi ebusika eyokwethulwa kamuva, ilungiswe epanini elingaphansi elinomgudu ophansi, i-cauldron noma epanini elifanele, lapho imifino elungiselelwe ibekwa khona. Izingcezu ngisho nangemva kokuphothulwa kokupheka kufanele zigcine isimo esihle.

Izithako:

• ama-eggplant kanye ne-bell pepper - 2 kg ngamunye;
• utamatisi - 4 kg;
• anyanisi - 1 kg;
• ushukela - 150 g;
• usawoti - 2 tbsp. izinkezo;
• amafutha - 400 ml;
• i-garlic - amazinyo amahlanu;
• i-parsley, i-cilantro ne-basil - i-1 bunch;
• uviniga - 100 ml.

Ukulungiselela

1. Fry the anyanisi emafutheni.
2. Engeza pepper, utamatisi tincetu, usawoti, ushukela.
3. Beka isitshalo seqanda bese ugaya isitsha ngaphansi kwesiqubu semaminithi angu-20.
4. Thela uviniga, uphonsa ugarliki nemifino, ukufudumala ubuningi bemifino emizuzu emibili.
5. Gcwalisisa i-classic saute kusuka esitshaleni seqanda ebusika ezimbizeni.

Saute kusuka kuma-eggplants ne-zucchini ebusika

Ukuthandwa okungakaze kube khona kuyathandwa yi-saute elula ye-isitshalo seqanda ne-zucchini. Kwezinye izimo, ochwepheshe beCulinary bayaphuma emithethweni ye-classic bese bengeza izaqathe esithombeni. Le nguqulo ayilutho. Ama-cubet cubes afaka isidlo sokukhanya futhi engeza ukunambitheka okweqile.

Izithako:

• isitshalo seqanda, i-zucchini ne-bell pepper - 1 kg ngayinye;
• utamatisi - 2 kg;
• anyanisi kanye izaqathe - 1 kg ngayinye;
• ushukela - 150 g;
• usawoti - 2 tbsp. izinkezo;
• amafutha - 300 ml;
• i-garlic - amakhanda angu-1,5;
• imifino - 1 bunch;
• i-apula uviniga - 4 tbsp. izinkezo.

Ukulungiselela

1. Anyanisi u-anyanisi othosiwe nezinqathe.
2. Engeza utamatisi, ufafaze usawoti, ushukela.
3. Beka pepper, ama-eggplant kanye ne-zucchini, imifino yokuhlanza enkulu.
4. Isisindo somswakama ngamathumba athule amaminithi angu-20.
5. Ngomusa ugqugquzele imifino ka-garlic noviniga.
6. Ngemuva kwemizuzu engu-5, isilwane seqanda kanye ne-zucchini ebusika ku-container oyinyumba ivalwe.

I-aubergine yaya ebusika ngaphandle koviniga

Ukuhambisa ama-aergergine ngaphandle koviniga kuyothokozisa labo abangahloniphi ngokukhethekile ukuba khona kwesici emva kokunambitheka emalungiselelweni futhi bakhetha ukudla okulula ngaphandle kwe-acidity ecacile. Njengoba unikeze ubuningi besitsha, ubilise imifino enesikhathi sokugqoka futhi uhlanganise iziqukathi ze-uporennye ngesidlo sokupholisa kancane, kuyokwazi ukuqinisekisa ukuphepha okuphelele kwesidla.

Izithako:

• isitshalo seqanda - 2 kg;
• utamatisi - 1,5 kg;
• Pepper isiBulgaria, anyanisi kanye izaqathe - 0.5 kg ngamunye;
• pepper eshisayo - ucezu olu-1;
• ushukela - 70 g;
• usawoti - 2 tbsp. izinkezo;
• amafutha - 250 ml;
• i-garlic - ikhanda eli-1;
• imifino - 1 bunch.

Ukulungiselela

1. On the ibhotela, ake anyanisi kanye izaqathe kudlule imizuzu 10.
2. Engeza utamatisi, usawoti kanye noshukela, umquba wamaminithi angu-5.
3. Beka pepper kanye nama-eggplants, umboze isitsha ngesembozo bese ugeza imifino imizuzu engama-40.
4. Gcoba pepper, garlic, amakhambi, isobho imizuzu emihlanu.
5. Izitshalo ezivuthayo ezishisayo zikhishwa ngamabhodlela ebusika emathini.

Ukutshala isitshalo seqanda ebusika kuhhavini

Ecebile kakhulu futhi elimnandi kunomsila wesitshalo seqanda kuhhavini . Ngenxa yokupheka kancane kancane, izithako zemifino ziqala ukugqotshwa, bese ziboshwe esitsheni esivamile, zithandana futhi zithole ukukhanya okucacile nokubukeka ngokulinganisela ngenxa yezihlanganisi.

Izithako:

• isitshalo seqanda - 1 kg;
• utamatisi - 2 kg;
• Pepper isiBulgaria, anyanisi kanye izaqathe - 0.5 kg ngamunye;
• pepper eshisayo - ucezu olu-1;
• ushukela - 100 g;
• usawoti - 2 tbsp. izinkezo;
• amafutha - 150 ml;
• i-garlic - amakhanda angu-1,5;
• imifino - 1 bunch.

Ukulungiselela

1. Ngamafomu aphansi bhaka ama-180 degrees ngokwayo, ama-eggplant, i-pepper, utamatisi, izaqathe nama-anyanisi, ngaphambi kokufafaza ngamafutha.
2. Dlulisa imifino ku-cauldron ejwayelekile noma ifomu, inkathi noshukela, usawoti, i-oli, i-garlic nemifino, engeza pepper eshisayo.
3. Ukumboza isitsha ngesembozo bese ugoqa ngama-170 degrees emizuzu engu-50.
4. Phakamisa isikhwama ezindizeni ezishisayo, isikhala.

I-sautéed aubergine ne-tomato sauce

I-recipe elandelwayo ephekwe ngokumnandi ebusika ngokusho kweresiphi elandelayo ihluke kuyinguqulo ye-classic ngekhono lokubulawa, ngenxa yokuthi isiphuzo esenziwe ngomumo siphumelele ngendlela evelele futhi hhayi esiphundu esincane. Ukuqothula, kanye nesakhi esisisekelo, kulokhu, kukhona utamatisi omusha.

Izithako:

• ama-eggplant kanye utamatisi - 1,5 kg ngayinye;
• I-pepper yesiBulgaria - 1 kg;
• anyanisi - 0,5 kg;
• ushukela - 75 g;
• usawoti - 1 tbsp. isipuni;
• amafutha - 200 ml;
• i-garlic - ikhanda eli-1;
• imifino - 1 bunch;
• uviniga - 50 ml.

Ukulungiselela

1. Fry the anyanisi kanye pepper emafutheni, engeza usawoti, ushukela.
2. Beka ama-eggplants, futhi phezulu kwezinkomishi zezamatamatisi.
3. Ngaphandle kokugubha, yiba nemifino ngaphansi kwesiqubu semaminithi angu-20.
4. Gcwalisa amathini okupheka okuphekiwe, ufafaza izendlalelo ngegalikhi kanye namakhambi, engeza uviniga emkhunjini ngamunye.
5. Gcina umsizi we-eggplants kanye utamatisi ebusika.

I-aubergine ihamba nge-pepper ebusika

Ukunambitheka okucebile kanye nephunga elimangalisayo le-sauté, elungiselelwe ngokwe-iresiphi elingezansi, alikwazi ukushiya noma ubani ongenandaba. Ukulungiselela isiphuzo sesitshalo seqanda kanye nephunga elimnandi lephunga . Ama-pods e-Chili azokhipha ubukhali, futhi i-clove e-garlic ebabayo, okufanele ifakwe engxenyeni yokugcina yokucima.

Izithako:

• isitshalo seqanda - 2,5 kg;
• I-pepper yesiBulgaria - 1,7 kg;
• pepper eshisayo - ucezu olu-1;
• usawoti - 1 tbsp. isipuni;
• amafutha - 250 ml;
• i-garlic - ikhanda eli-1;
• imifino - 1 bunch;
• uviniga - 100 ml.

Ukulungiselela

1. Izinhlobo ezimbili ze-pepper kanye ne-garlic zisontekile ku-grinder ye-nyama, ziphekwe ngokufakwa kosawoti nemifino.
2. Ama-eggplants ahlanzekile emafutheni, ufake izimbiza.
3. Thepha nge-sauce eshisayo, gcwalisa ama-lids.
4. Iziqukathi zokushisa zihamba nge-eggplant kanye nepelepele.

I-sautéed aubergine ngesiGeorgia

Uma uthola i- saute yemifino ene-aubergine hops-suneli noma i-uccio-suneli, i-appetizer izothola ukunambitheka okungenakuqhathaniswa kweGeorgia kanye nokuhamba okumangalisayo. Ama-pod of pepper omuncu angathatha indawo ye-pepper ebomvu emhlabathini, futhi u-onion slicing ngaphezu kokuqala udoti emafutheni.

Izithako:

• isitshalo seqanda - 2 kg;
• utamatisi - 2.5 kg;
• I-pepper yesiBulgaria - 2 kg;
• anyanisi - 1 kg;
• pepper eshisayo - ama-2 ama-pcs .;
• usawoti - 2 tbsp. izinkezo;
• amafutha - 350 ml;
• i-garlic - izinhloko ezimbili;
• i-coriander ne-basil - ipensela 0.5;
• i-hops-suneli - 1 tbsp. isipuni;
• uviniga - 100 ml.

Ukulungiselela

1. Gwema utamatisi, ubilise ngokufakwa kasawoti, ushukela, amafutha.
2. Engeza u-anyanisi, i-pepper, isitshalo seqanda nesiphuzo.
3. Nciphisa isisindo semifino imizuzu engama-20, gxuma kugalikhi, amakhambi kanye noviniga.
4. Thepha isikhwama emitini.

I-aubergine ifakwe ngobhontshisi

I-iresiphi elandelayo ye- isitshalo seqanda esikhonyelwe ebusika yenziwa ngokungeziwe kokuqala kokugcoba amahora ayishumi nambili, bese ubhontshisi ubilisiwe. Amabhontshisi azonikeza isiphuzo sokugcoba futhi azokuvumela ukuthi ungayisebenzisi nje kuphela ukufaka izingoma eziyisisekelo zokupheka, kodwa futhi njengesidlo esanele.

Izithako:

• isitshalo seqanda - 1 kg;
• utamatisi - 1,5 kg;
• Pepper yesiBulgaria - 700 g;
• anyanisi - 0,5 kg;
• izaqathe - 200 g;
• ubhontshisi - 200 g;
• usawoti - 2 tbsp. izinkezo;
• amafutha - 350 ml;
• ushukela - 100 g;
• i-basil ne-parsley - 0.5 ibhokisi ngalinye;
• usawoti, amafutha - ukunambitha;
• uviniga - 20 ml.

Ukulungiselela

1. Lungiselela bese ubilisa ubhontshisi.
2. Gwema utamatisi, ubilise ngosawoti kanye noshukela.
3. Engeza anyanisi, izaqathe, ama-eggplant kanye ne-pepper okuthosiwe ngenye indlela emafutheni, phonsa ubhontshisi, uviniga nemifino.
4. Imifino yemifino emizuzu emi-5-7, ingulube ezimbizeni.

Ihambisa ama-aergergini emanzini amaningi ebusika

Kuyinto elula kakhulu ukupheka i-sauté evela kubhajethi emanzini amaningi. Imifino ishisa ngokufanayo nalokhu ukwelashwa okushisa futhi ulondoloze ngokugcwele isimo esilungile sezinto. Ukunambitha kungenziwa kunoma yikuphi ukubunjwa nokulinganisa. Inguqulo elandelayo yokuphatha iyalungiswa nge-zucchini yethenda.

Izithako:

• isitshalo seqanda, i-zucchini ne-bell pepper - 750 g;
• utamatisi -1 kg;
• anyanisi - 150 g;
• usawoti, ushukela - ukunambitha;
• amafutha - 50 ml;
• i-garlic - izinhloko ezingu-0.5;
• i-apula uviniga - 2 tbsp. izinkezo.

Ukulungiselela

1. Gwema utamatisi nokushisa ngamafutha, usawoti kanye noshukela kwimodi yokuCima "imizuzu engu-10.
2. Beka imifino eqoshiwe, qhubeka nemodi efanayo imizuzu engu-30.
3. Gcoza u-garlic, uviniga, imifino emifino emaminithi angu-5 ngaphezulu, i-coork in izimbiza.