Umculi oneminyaka engu-31 ubudala, udansa nomculi wengoma kaCiara, ngenyanga eyedlule wabeletha ingane yesibili - intombazane okuthiwa uSienna. Naphezu komcimbi ojabulisayo, lo mculi wathola ama-kilogremu angaphezu kwangu-27 ngesikhathi ekhulelwe. Namuhla kwaziwa ukuthi uSiare usukwazi ukulahlekelwa isisindo ngamakhilogremu angu-9, futhi uyajabula ngokutshela ngakho abalandeli bakhe.
Umculi ubuyela kwifomu lakhe
Namuhla, umculi oneminyaka engu-31 ubudala ujabule abalandeli bakhe ngesithombe esibukekayo kanye nokuthunyelwe okuthakazelisayo ekhasini lakhe ku-Instagram. Isithombe esasishicilelwe nguCiara sithathwe ezinsukwini ezimbalwa ngaphambi kokuzalwa kwesibili. Kulo mculi ubeka ingubo emfushane, emi eduze kwefasitela, okuvela kuwo umbono omuhle kakhulu olwandle. Ngaphansi kwesithombe, uCiara wenza lokhu okulandelayo:
"Ngingumuntu onenkani nenenhloso. Yingakho emzimbeni wami angeke aphile lawo makhilomitha angu-27, ahlala kimi ngesikhathi sokukhulelwa. Namuhla ngifuna ukufakazela wonke umuntu ukuthi amazwi ami awawona amathoyizi. Ngenyanga yokuqala emva kokuzalwa ngakwazi ukulahlekelwa yi-9 kg! Ngami, lokhu kungukuqala kokunqoba. Ngiyaqiniseka ukuthi kuyoba ngcono nakakhulu. Ukuze ngikhulume ukuthi ngihlela kanjani ukuzibeka esimweni, nginqume ukuqhuba umbiko wesithombe ngesonto nginezisindo zami kanye nami. Ngesonto elilandelayo ngifuna ukulahlekelwa yi-4.5 kilogram. Ngithemba ukuthi ngizophumelela. "
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UCiara unolwazi lokulahlekelwa isisindo
Umculi oneminyaka engu-31 ubudala akayena okokuqala lapho ethola isisindo esiningi kakhulu. Ngesikhathi sokukhulelwa kokuqala, ngesikhathi ethwele indodana ye-Futher, umdlali we-actress wathola ngaphezu kuka-30 kg. Khona-ke uCiara wakwazi ukulahlekelwa isisindo ngo-27 kg ezinyangeni ezingu-4. Emva kwalokho, utshele abalandeli nabo bonke abafuna ukunciphisa isisindo, ngalokho akwenzayo ngokwakhe ukufeza lo mgomo. Yilokho okushiwo amagama abalandeli bakhe:
"Ukuzalwa kokuqala kwaba nzima kimi. Esikhathini esilandelayo, angikwazi ukuthutha futhi ngihlale ekudleni. Nokho, ngokushesha nje lapho udokotela engivumela ukuba ngikwenze lokhu, angizange ngizize. Cishe nje ngemva kokubika kukadokotela mayelana nokuzikhandla ngokomzimba, ngabuyela ejimini. Amakilasi ahlala cishe amahora amathathu. Konke kwaqala ngokuthi ngichitha ihora nomqeqeshi, ngithwala izinsimbi futhi ngizivocavoca ngamaqembu ahlukahlukene e-muscle. Ngemva kwalokho, ngaya esikhwameni sokuhamba ngebhayisikili nangebhayisikili, ngizihlela nge-cardio. Kwahlala cishe amahora amabili.Ngokuphathelene nokudla, kwakunzima ngempela. Ukuthi angifuni ukudla okuthile okumnandi kakhulu ukuba kube ngobuqili. Ngangifuna ngempela, kodwa i-mantra eyaziwa kakhulu yangisiza sonke: "Ukudla ngeke kusuke noma kuphi." Kwakuyindlela yokuphila eyangivumela ukuba ngilahle amakhilogremu engeziwe. "
Ngaphandle kwenhlangano enjalo nenhloso, uCiara angaziqhenya ngokusekela emndenini. Iningi lwakamuva, umyeni wakhe uRussell Wilson uthe kuzo zonke izinto kuzosekela umkakhe, kungakhathaliseki ukuthi yikuphi ukuphazamiseka okuyoyithinta isinqumo. Ngaphezu kwalokho, ngokuphindaphindiwe wathi uthanda uCiara, hhayi nje ukubonakala kwakhe, kodwa futhi nekhono lokwenza izinqumo ezifanele.