Yini ewusizo kumbewu ethosiwe ye-sunflower?

Izinzuzo zezitshalo ze-sunteder ezithosiwe azikhawulelwanga iqiniso lokuthi imbewu iyasiza ukuchitha isikhathi eduze kwe-TV noma ukwenza ukuhamba okuthakazelisayo emgwaqweni. Ngaphezu kwezinzuzo zokudla, imbewu ethosiwe inegalelo elihle empilweni yethu.

Izinzuzo zezithelo zika-suntiwe ezithosiwe

Ukuzama ukuqonda ukuthi yini ewusizo imbewu ethosiwe ye-sunflower, kufanele uqaphele ngokushesha ukwakheka kwawo.

Imbewu ye-sunflower iqukethe izinto eziningi eziwusizo:

1. Amavithamini : A, Iqembu B, C, D no-E. Ngenxa yinkimbinkimbi enjalo kunokwenzeka ukuthi kuthuthukiswe amehlo, ukubunjwa kwegazi, isimo sesikhumba, ukwandisa umsebenzi kanye nokuzivikela komzimba, ukukhula kwentsha. I-Vitamin E iyi-antioxidant enamandla evikela amangqamuzana emiphumeleni yama-radicals yamahhala. I-25 g yezinhlamvu ezihlanjululwayo zithwala isilinganiso samavithamini E.
2. Izinto zamaminerali : i-sodium, iodini, insimbi, i-silicon, i-calcium, i-magnesium, i-selenium, i-phosphorus, i-zinc. Ayikho imikhiqizo eminingi enesimiso samaminerali okunzima kangaka. Lokhu kuhlanganiswa kwamaminerali kunethonya elihle kuzo zonke izitho nezinhlelo zezinhlaka, kusebenze umsebenzi wesibindi, kuphule phansi ama-platelets e-cholesterol, kuthuthukise umsebenzi wezitho zokugaya, kuvumela umsebenzi wezinhlelo zezinzwa nezomzimba.
3. Ama-protein amakhemikhali . Imbewu engaphezulu kwezingu-20% yiprotheni kanye nama-amino acids abalulekile, anesibopho se-metabolism ye-fat kanye ne-acid-base balance balance. Ukuhlanganiswa kwe-magnesium kanye namaprotheni embewu kungasiza ukwakha i-corset muscle.
4. Amafutha acat . Ukusebenzisa imbewu, umuntu uthola ukubaluleka komzimba ongafakwanga amafutha acids, ukunciphisa i- cholesterol nokuhlanganyela emisebenzini yamaseli.

Izakhiwo eziwusizo zezitshalo ze-sunflower ezithosiwe

Ngaphezu kwezinto ezichazwe, imbewu ihle indlela yokulwa nomoya omubi. Enkambeni yokuhlanza i-nuclei egobolondo, lo muntu kancane kancane ubuyisela ukulinganisela kwengqondo.

Ababhemayo bangasebenzisa imbewu ye-sunflower ukulwa nomkhuba wabo omubi.

Imbewu ye-sunflower ethosiwe iwusizo kwabesifazane esikhathini sokuya esikhathini, ngoba banamandla okunciphisa amandla emvelo. Inkomba ephansi ye-glycemic yembewu ethosiwe (amayunithi angu-25) ivumela ukuba isetshenziswe iziguli ezine-diabetes. Le nkomba ibonisa ukuthi imbewu ihlungwa kancane kancane, ingabangeli i-glucose yegazi futhi ayidingi okuningi kwe-insulin.

Imbewu inikeza umuzwa omude wokuzidla, ngakho-ke ezinye izondlo zokudla ziyalulekwa ukuba ziqale usuku ngezinhlamvu ezimbalwa namantongomane.