Imfashini yokuphila ngendlela enempilo futhi, ikakhulukazi, ngokudla okunempilo - lokhu akungabazeki ukuthi umkhuba omuhle wokuphila kwanamuhla. Ngenxa yalokho, empilweni yansuku zonke kukhona imikhiqizo emisha ewusizo, okuze kube manje engavumelekile ukunakwa. Isibonelo, isiphuzo esivela ku- chicory , esibhekwa njengengxenye ephelele yekhofi kanye netiye, ithola ukuthandwa namuhla. Yenziwe kusukela empandeni yesitshalo, eyaziwa njalo emazweni aseRussia - ahlala isikhathi eside esinezinhlamvu ezincane nezimbali ezihlaza okwesibhakabhaka. Emagqumeni nasemigwaqweni ye-roadsides, i-chicory ikhula ngokungalawuleki, njengokhula. Kodwa kunezilimo zemifino zalesi sitshalo, ezitshalwa ngokukhethekile. Ukusuka ezimpandeni zabo, bese uthole u-powder obomvu, osetshenziselwa ukupheka njengendlela yokuphuza nokugxila ekuphuzeni. Ngokuvamile, ukudla kusetshenziselwa amaqabunga amasha e-chicory njengemifino i-vitamin salad.
Ukunambitha isiphuzo kusuka chicory sikhumbuza ikhofi, kodwa, ngokungafani nayo, ayinakho caffeine. Ngakho-ke, abantu abaningi, ikakhulukazi labo abanezinkinga zezempilo, ngokuzethemba bazinikela kulokhu "i-panacea" entsha, bengacabangi ukuthi ngabe lo mkhiqizo awunabungozi ngempela. Mayelana nabasebenzisi be-chicory contraindications ngokuvamile nje abazi. Noma ungathinti ukubaluleka. Noma kunjalo, umonakalo we-chicory yinto eyaziwa kakhulu. Lesi siphuzo asinakudliwa singalawulwa, kuyadingeka ukuthola ukubonisana nodokotela kusengaphambili.
Izakhiwo ze-chicory ne-contraindications
Kuyaziwa ukuthi isiphuzo esivela ku-chicory siyasiza ngoba iqukethe izinto eziningi ezisebenzayo. Kodwa izinkomba zokuphikisana ze-chicory nazo zihambisana nesakhiwo sayo. Iqukethe inani elikhulu lamavithamini : C, Iqembu B, A; i-microelements: i-iron, i-potassium, i-magnesium, i-sodium, njll. Ukwakhiwa komkhiqizo kufaka ama-acid, amaprotheni, ama-pectin, ama-tannin, i-inulin. Isiphuzo esivela ku-chicory sithuthukisa umthambo wegazi, sivame ukusebenza komuthi wamathumbu namagatsha okugaya, kuqiniswa izinga leshukela egazini, njll Ukuphikisana nokusetshenziswa kwe-chicory ukukhathazeka ngabantu abanezinhlobo ezithile zezifo. Kufanele ukukhawulela kakhulu ukusetshenziswa kwalo mkhiqizo noma ukuqeda ngokuphelele ekudleni. Kulabo abaphikisanayo ku-chicory, ungakwazi ukubeka kuqala:
- ukwelashwa kanye nezingane ezincane - i-vitamin C esiphuzweni kungabangela ukusabela okubi;
- iziguli ezihlushwa yi-varicose noma i-hemorrhoids - i-chicory yaziwa ngemiphumela yayo emibi emithanjeni yegazi;
- asthmatics - ukwamukelwa njalo kwe-chicory kungabangela ukuba bakhonce.
Ezinye imiphumela emibi ye-chicory
Ungathathi isiphuzo emsuka we-chicory kubantu abakhuluphele kakhulu. Kubonakala ukuthi kuvuselela isifiso, futhi ngenxa yalokho, kuyisimo se "provocateur"
Izinkomba kanye nezinkomba zokuphikisana kwe-chicory zihlobene eduze nokubunjwa kwe-powder concentrate, okudayiswa ezitolo. Phela, akuvamile ukuthi umuntu asebenzise izidalwa zokudla umkhiqizo owenziwe ngosizo lwezinto eziphilayo eziphilayo. Futhi abakhiqizi besiphuzo kusuka ku-chicory ngenxa yomnotho ngokuvamile bafaka kuzo akuzona izingxenye eziwusizo kakhulu, isibonelo, amade noma ama-flavorings. Kulokhu, ngaphambi kokuthenga, kufanele ufunde ngokucophelela uhlu lwezithako ephakheji.