Amavithamini ngenkumbulo

Inkumbulo yethu iyasebenza kakhulu kuze kube yiminyaka engu-3: sikhumbula cishe konke! Ngaphezu kwalokho, izinqubo zihamba kancane, kodwa ubuchopho bethu buhlanganisa ulwazi olusha njalo lwesibili. Akulula ngaso sonke isikhathi ukuba "ukuthole" kusuka emashalofini akude kakhulu ebuchosheni. Isizathu - ekunciphiseni kwezimvo zesibindi, ezithumela ulwazi ebuchosheni nakubangaphandle.

Kanti futhi "izikhalazo" eziningi ebuchosheni zibuhlungu kakhulu inkumbulo yesikhathi esifushane nesikhathi eside. Imemori yesikhathi esifushane kufanele isisize uma kudingeka sikhumbule ulwazi oluningi okwesikhashana (isibonelo, isibonelo). Futhi inkumbulo yesikhathi eside ifakiwe lapho ulwazi olukhunjulwa esikhathini esifushane lubonakala lubaluleke kakhulu kithi, khona-ke ubuchopho buyigcina unyaka nonyaka ngokulungele ngokugcwele ukusebenzisa ulwazi.

Isikole kanye nenkumbulo

Naphezu kokuthi iningi lezinqubo zokuphila komsebenzi liyenzeka ezinganeni kangcono futhi ngokushesha, umzuzwana ocindezelayo nokucindezela kubo kungukuqala kokuphila kwesikole. Ngalesi sikhathi, amavithamini ngenkumbulo abaluleke kakhulu kubantwana besikole. Ukugeleza kolwazi emigqumeni emikhulu, ukungabi namakhono okukhanda ngekhono nokufunda ngezinto, ukukhathala, ukubusa okungavamile kosuku - konke lokho kuchitha izingane zethu.

Kuthengiswa kukhona amavithamini wezingane ezikhethekile ngenkumbulo. Zifanele izingane kusukela eminyakeni engu-6 kuya kweyishumi nambili, lokho-kungumnyaka wesikole samabanga aphansi. Kulezi vithamini ezinjenge-Pikovit, i-Complivit ne-Astrum Kidz akuzona kuphela amavithamini okukhumbula, kodwa futhi izakhi ezincane nama-macro ezisekela ukuzivikela kwabo, okubaluleke kakhulu uma uzithola endaweni entsha ngokuphelele. Zine-iodine ne-selenium. Lokhu kuzobavimbela ukuba bangaphazamisi igciwane le-thyroid, bakhuphuke i-goiter, futhi bahambe kancane kancane. Ngokusho kwe-WHO, inani elikhulu lezingane zaseMpumalanga Yurophu libhekene nokuntuleka kwe-iodine.

Intsha

Izinsana zingadinga amavithamini amaningi kunezingane ezincane. Kule minyaka, ukukhulelwa kuqala, umzimba wonke uguquke. Intsha ihola indlela yokuphila ekhuthele kakhulu: bayiselula futhi beyizemidlalo, kodwa kufanele bafunde okuningi futhi izivivinyo azikude. Intsha idinga nje amavithamini ngenkumbulo. Nsuku zonke ngezifundo ezingu-6-7, abaqeqeshi kanye nezifundo, ukuqeqesha nokulungiselela ukuphothula iziqu kanye nokuhlolwa okungena, konke lokhu kuyimpendulo enkulu yolwazi oluthululela ubuchopho babo obungapheli.

Enye ethandwa kakhulu yi-Aviton Ginkgo Vit eyinkimbinkimbi, engahlanganisi amavithamini kuphela, kodwa futhi ama-micro-, macronutrients, iqoqo eligcwele lama-amino acid, kanye nokukhishwa kwe-ginkgo biloba. Okunye ukulungiswa okuyinkimbinkimbi kuyinto yokukhumbuza i-Vitrum nentombazane ye-Vitrum.

Abantu abadala

Kwenzeka ukuthi abantu abaneminyaka engu-70 banenhloko ecacile nenkumbulo, futhi kwenzeka ukuthi kakade usuvele unomuzwa wokuthi awukwazi ukugcina noma yini ekhanda lakho. Ukuze ugcine imemori kubalulekile ukuyiqeqesha njalo: khumbula, ufundise, ufunde. Inketho enkulu ingafunda ulimi lwangaphandle. Ngaphezu kokudla okulinganiselayo nokuqukethwe okuphezulu kweqembu elithi "intandokazi" lamavithamini ebuchosheni - B, kufanele uthathe amavithamini amahle ngenkumbulo. Ngaphezu kwalokho, naphezu kwememori namakhono engqondo, bonke abantu emva kweminyaka engama-40 kuboniswa ukudla okwengeziwe kwamavithamini emisebenzini yobuchopho. Lokhu kuzosebenza njengokuvimbela isifo sohlangothi.

Ungasebenzisa izidakamizwa i-Lecithin complex, Selmevit noma Complivit.

I-glucose

Ubuchopho bethu yiyona "eyinhloko yokudla" ye-glucose. Uma unememori embi, ukungabikho kwengqondo, amandla angekho okwanele okuqoqa ingqondo yakho bese uqala ukusebenza, ungadinga i-glucose noma amandla. Ikhekhelethi elimnyama aliyona into engabhekwa njengomngane wabo bonke abafundi ngaphambi kokuhlolwa. Zama it!

Futhi ukuhlanganisa isihloko sethu namhlanje, siphakamisa ukuthi wazi ukuthi uluhlu lwamavithamini ama-complexes.

Uhlu lwevithamini eziyinkimbinkimbi

1. I-Vitamin Complex "Pikovit" (KRKA, Slovenia).
2. Inhlanganisela yamavithamini "Astrum Kidz" (CROTEC / US GROUP, USA).
3. Inhlanganisela yama-amino acids namavithamini "u-Aviton Ginkgo Vita" (iKardea Group, eRussia).
4. I-Vitamin-mineral complex "Yiba smart" (Nutripharma Ltd, eFrance).
5. I-vitamin-mineral complex of Komplivit Active (Pharmstandard, Ufa Vitamin Plant).
6. I-Vitrum-Mineral Complex Vitrum Baby (i-Unipharm Inc., eU.SA).
7. I-vitamin-mineral complex complex Vitrum Kidz (Unipharm Inc., eU.SA).
8. I-Vitrum Mineral Complex Vitrum Juniors (Unipharm Inc., eU.SA).
9. I-vitrum-mineral complex complex Vitrum Tinejger (Unipharm Inc., eU.SA).
10. I-Vitrum-mineral complex i-Vitrum Mamori (Unipharm Inc., eU.SA).
11. I-Vitamin Complex "Lecithin Complex" (uDopelgerz, Quayser Pharma, GmbH & Co. KG, eJalimane).
12. I-vitamin-mineral complex "iTeravit Antistress" (iSagmel Inc., eU.SA).
13. I-Vitamin complex "Selmevit" (Pharmstandard, Ufavita, eRussia).
14. I-Vitamin and mineral complex "Complivit" (Pharmstandard, Ufavita, eRussia).