Ngokuqinisekile, abaningi bethu bayazi izithelo ezinjalo njenge-cherry plum. Sipheka kulezi zithelo ezincane eziphuzi neziphunga elimnandi, i-jam, i-jams ecebile, i-jelly nezinye izinto ezihamba phambili.
Izwe lakithi le-cherry plum libhekwa njengeTranscaucasia, lapho libizwa ngokuthi "tkemali" noma i-cherry, futhi isasetshenziselwa ukwenza elinye lama-sauces athandwa kakhulu emhlabeni. Naphezu kokunambitheka okukhulu, abantu besikhathi eside bebanesithakazelo kulo mbuzo, ngabe iplamu iyasiza yini. Eqinisweni, izithelo ze-cherry zinempahla eminingi yokuphulukisa. Sizokutshela ngabo okwamanje.
Izinzuzo zama-cherry plums ezempilo yabantu
Enye yezinzuzo eziyinhloko ze-tkemali yilapho ishukela elincane enyameni, okwenza kube lula ukusebenzisa i-cherry plum kusifo sikashukela, ukukhubazeka kwesimetabolism nokukhuluphala. Ngaphezu kwalokho, lo mkhiqizo uqukethe ama-khalori angama-34 kuphela nge-100 g yezithelo, okwenza kube kufaneleka kokudla okunomsoco lapho ulahlekelwa isisindo.
Izakhiwo eziwusizo ze-cherry plum nazo zifakwe kwiqoqo elikhulu lezinto ezidingekayo emzimbeni wethu - amavithamini eqembu B, i-vitamin E, i-PP, i-provitamin A. Ngaphezu kwalokho, i-cherry plum ibhekwa njengediphozi ye-ascorbic acid. Iqukethe namaminerali amaningi: K, Mg, Ca, N, Fe, P, ngenxa yokuthi, ipulazi le-cherry liletha izinzuzo ezinganeni, asebekhulile, abakhulelwe nabesifazane abakhulelwe. Ngenxa yokuqukethwe okuphezulu kwamavithamini C no-A, ipulaphu ephuzi yi-antioxidant enamandla kakhulu ekulwa nokuguga. Kuyasiza ukuthuthukisa isimo sesikhumba nokuvikela umzimba ekuthonyekeni kwezinto ezingezansi zangaphandle.
Izithelo eziphuzi ziqukethe inani elikhulu lama-apula ne-citric acid acids. Ngakho-ke, i-compotes kanye ne-decoctions ye-plum usizo olungcono nge-gastritis nge-acidity ephansi, ukuthuthukisa ukudla nokufakela izinqubo zokugaya emzimbeni. Abantu abaningi banesithakazelo embuzweni wokuthi ngabe usekela noma cha. Njengawo wonke amanye ama-plums, linikeza umphumela we-laxative, ngakho-ke uma une ukuqotshwa, ungasebenzisa ngokuphepha i-cherry. Ngaphezu kwalokho, ukuba ne-fibre ne-pectin ecebile, i-cherry plum iyasiza umzimba ukuba ulahle ama-rayonuclides nezinye izinto eziyingozi.
Futhi, izindawo eziwusizo ze-cherry plums nazo zifakwe emthonjeni we-diaphoretic obandayo. Ijusi le-Arachi lisiza ngokukhwehlela, futhi liyisithunywa esihle esomile. Izithelo ezintsha zinconywa ukuthi zisetshenziswe ekuvimbeleni izifo ezinjengokuthi: izimpumputhe kanye nobuphofu bobusuku. Ngisho nezimbali tkemali ziyisidakamizwa sokuphulukisa kwezifo zezinso, isibindi, amathumbu kanye nesistimu ye-genitourinary yesilisa. Esinye sezinto eziwusizo kakhulu ze-cherry plum yikhono lokuqinisa imithwalo yegazi kanye nesisindo senhliziyo nokuvimbela i-arrhythmia. Konke lokhu kungenxa yokuqukethwe okuphezulu kwe-potassium ku-pulp pulp. Ibuye ibe nomthelela omuhle esimweni sesimiso sezinzwa, kusiza ukuzola phansi nokuphumula. Emithi yokwelapha, ngisho nenye iresiphi indlela yokuthuthukisa isimo ngokucindezela okwandisiwe. Udinga konke ukudla 200 g wezithelo futhi kuzoba lula emva kwemizuzu engu-40-50.
Izakhiwo eziwusizo ku-cherry plaice futhi unamathambo. Sasivame ukuwaxosha, nakuba empeleni lo mkhiqizo ungumthombo omuhle wamafutha anamafutha, okuyiwo
Amapulangwe
Sitshele konke mayelana nezinzuzo ze-cherry plum kubantu, manje siphendukela ezakhiweni zayo ezingalungile. Phakathi kwabo akukho lutho olulimaza kakhulu impilo. Kodwa-ke, kufanelekile ukugwema ukusebenzisa ama-cherry kulabo ababhekene nezifo zesisu, kuhlanganise nezilonda, i-gastritis ene-acid ephezulu nezinye izifo ezibangelwa ukwanda kwesisindo somswakama.