Iklabishi ye-Peking ngumkhiqizo omuhle, ozokwenza usuku lonke ukuthi uthole indawo ekudleni kwanoma yimuphi umuntu onokulimaza. Njengawo wonke amaqabunga amaqabunga, iklabishi enjalo iyasiza kakhulu ezingxenyeni zokugaya, futhi okuqukethwe kwayo kwe-caloric ephansi kukuvumela ukuba udle ukugcwala kwakho futhi ulahlekelwe isisindo kalula.
I-Peking iklabishi yesisindo
Ukudla kweklabishi akugcini nje ekunciphiseni isisindo ngempumelelo, kodwa futhi nokuphulukisa izifo ezihlukahlukene zesigcawu somzimba. Ngaphezu kwalokho, iklabishi yasePeking ilwa ngokuphumelelayo nekhanda, i-anemia nezinkinga ezihlukahlukene zesimiso sezinzwa.
Okubaluleke nakakhulu kweklabishi ye-Peking ukuthi yinto enamandla kakhulu, futhi ngisho nenani elincane lingaveza umqondo wokuzonda. Ngaphezu kwalokho, kunama-khalori angu-14 kuphela ngamagremu angu-100. Kufakwe ohlwini lwemikhiqizo okuthiwa yi-caloric engalungile - ngoba isetshenziselwa ukuthi umzimba usebenzise amandla amaningi kunalokho okuthola kuwo. Ngakho-ke, ungadla kuze kube yilapho igcwele, futhi kungakhathaliseki ukuthi uyidla kangakanani, ngeke uphumelele, kodwa ngokuphambene nalokho, uzolahlekelwa isisindo. Nje umkhiqizo wamaphupho!
I-Peking iklabishi: ukudla
Kunezinhlobonhlobo eziningi zokudla kwiklabishi yasePeking, konke kuxhomeke ekutheni udinga ngokushesha imiphumela:
- Ukulahlekelwa isisindo esisheshayo samasonto amabili: Yidla ama saladi kuphela kusuka ku-Peking iklabishi (zokupheka uzothola ngezansi), inkukhu ebilisiwe kanye nenkomo. Ngemuva kokufinyelela imiphumela oyifunayo, shiya isaladi iklabishi yokudla, futhi mhlawumbe udle njengokujwayelekile. Ngeviki ungalahleka kufika ku-3-4 kg.
- Yehlisa isisindo sabanesila: Yidla njengokujwayelekile, kodwa esikhundleni sesidlo esikhulu, udle isaladi egcwele ye-Peking iklabishi. Ukuze ufinyelele imiphumela ngokushesha, ungangeza iklabishi ukuya kwi-ration kwasekuseni. Isisindo sizohamba ngesilinganiso sika 0.5-1 kg ngesonto, kuye ngokuthi okuqukethwe kwe-caloric kokudla kwakho konke (uma udla amanoni amanengi, okubhakabhaka, okomnandi, khona-ke ijubane lizophuza, futhi uma udla kalula, uzothola isisindo ngokushesha).
- Ukulahlekelwa isisindo kulabo abafuna ukunciphisa umzimba ngesisodwa. Le ndlela ikuvumela ukuba ujwayeze umzimba ekudleni okunempilo efanele. Uzokhula kancane kancane, u-0.5-1 kg ngeviki, kodwa ngenxa yokwakheka kwemikhuba efanele yokudla, ngeke ukwazi ukuthola isisindo emva kokuba ukudla kudlulile, ikakhulu uma uqhubeka udla ngendlela efanayo. Ukudla okulinganiselwe:
- ibhulakufesi: isaladi yeklabishi ye-Peking + amaqanda othosiwe, noma amaqanda abilisiwe, noma isitsha se-cereal;
- isiphuzo (uma ufuna ukudla): i- orange noma i-apula;
- isidlo: isaladi yeklabishi ye-Peking, ingxenye yesobho;
- itiye ntambama (uma ufuna ukudla): i- curd ushizi, noma i-cottage shizi, noma isithelo;
- isidlo: isaladi yeklabishi yasePeking, inyama yenkomo ebilisiwe noma inkukhu;
- ngaphambi kokulala (uma ufuna ukudla): ingilazi ye-1% kefir.
Ukudla ngale ndlela, uzobona ngokushesha izinguquko ezinhle hhayi kuphela kubalandeli bakho, kodwa nakwezempilo yakho.
Amasaladi avela ku-Peking iklabishi nokuqukethwe kwekhalori
Njengoba sesichazile kakade, iklabishi ye-Peking isiza ukulahlekelwa isisindo ngokushesha, kepha abantu bayashukunyiswa ngokufanayo, ngakho-ke bangashintsha futhi baxhaswe:
- Isaladi ejwayelekile . Sika isitsha se-Peking iklabishi, engeza usawoti omncane. Njengokugqoka, faka 1: 1 ijusi lemon kanye namafutha yemifino (isipuni sehhafu). Okuqukethwe kwe-caloric kungu-15 kcal ngamagremu angu-100.
- Isaladi nemifino . Sika isitsha se-Peking iklabishi, engeza anyanisi aluhlaza, i-coriander, i-parsley, i-dill. Isizini ngesilinganiso esincane se-yogurt omhlophe esingajwayelekile ngaphandle kwezithasiselo noma i-kefir. Okuqukethwe kwe-caloric kungaba ngu-35 kcal ngamagremu angu-100.
- Isaladi yaseJapane . Sika isitsha se-Peking iklabishi, engeza khona ikhukhamba, iziqephu eziqoshiwe, ufafaze nge-sesame. Hlanganisa izipuni ezingu-2-3. Amapuni we-soy sauce nama-clove angu-1-2 we-garlic echotshoziwe, inkathi ngesaladi. Okuqukethwe kwe-caloric kungu-30 kcal ngamagremu angu-100.
- Isaladi sinomusa . Sika isitsha se-Peking iklabishi, engeza iqanda eliqoshiwe. Njengokugqoka, faka 1: 1 ijusi lemon kanye namafutha yemifino (isipuni sehhafu). Okuqukethwe kwe-caloric kungu-40 kcal ngamagremu angu-100. Esikhundleni samaqanda, ungangeza ambalwa ama-shrimps abilisiwe.
Iklabishi ye-Peking ingadliwa ngokuphelele, ngoba ayinaso isitshalo. Lezi zinhlobo ezingenakho ukufutheka, okuyisici seklabishi elifanayo elimhlophe, lilula kakhulu futhi lilula kakhulu ukusebenzisa, kodwa kunezinamavithamini amaningi, amaminerali kanye nama- fibre kuwo.