Iwusizo kangakanani i-aple cider uviniga?

Efuna indlela yokulahlekelwa isisindo kanye nendlela yokwelapha ekhaya imithwalo yegazi, umbuzo uvela ukuthi i-apple cider uviniga iyasiza nokuthi ungayisebenzisa kanjani. Leli gciwane lemvelo lisetshenziselwa abadumile abaningi ngokulahlekelwa kwesisindo esisheshayo. Enye yezinzuzo zayo - ukutholakala kanye nomnotho, ngoba i-apula cider uviniga usekhishini lendodakazi yonke.

Kodwa-ke, ukuphuza uviniga we-apula cider kungasilondekile, ngakho-ke kudingeka udinga ngokucacile umthamo wayo. Ngaphambi kokuba uqale ukuyisebenzisa, kufanele uqale uthintane nodokotela.

Izakhiwo eziwusizo ze-apula cider uviniga

Uma ufuna ukuthola ukuthi yini ewusizo ku-apula cider uviniga, khona-ke kunele ukucubungula ukwakheka kwezinto eziphilayo zomkhiqizo. In nature yemvelo apple cider iqukethe:

• amavithamini B1, B2, B6, A, E;
• Izinhlobo ezingu-16 zama-amino acids;
• izithelo ze-acids (citric, acetic, oxalic, malic, kanye nobisi);
• usawoti wamaminerali wensimbi, i-chromium, i-potassium, i-zinc, i-magnesium, i- selenium , i-phosphorus;
• esters;
• cellulose kanye ne-pectin.

Abesifazane abaningi bafuna ukuthola ukuthi i-apula cider uviniga iyasiza yini, njengendlela yokulahlekelwa isisindo. Ukuze uphendule lo mbuzo, ake sibheke izindawo eziwusizo ze-apula cider uviniga:

1. Kuthuthukisa i-peristalsis futhi kusiza isisu ngokujwayelekile.
2. Igcina ibhalansi ye-acid-base emzimbeni wakho usuku lonke.
3. Ivuselela futhi isebenze amandla ekusetshenzisweni komzimba.
4. Iyanciphisa ukudla.
5. Isusa ubuthi emzimbeni.
6. Ikhuthaza ukuhlanza ngokushesha kwamafutha.
7. Uqinisa isimiso sezinzwa, sisekela ithoni ye-muscle, sandisa ukuzivikela komzimba .
8. Uqinisa futhi uhlanze izitsha ezivela emaceleni.
9. Igcwala igazi nge-oxygen.

Ukuphendula umbuzo, yini ewusizo i-apple cider uviniga okwehla kwesisindo, kufanelekile ukuphawula ukuthi lo mkhiqizo ungasetshenziswa ngaphakathi nangaphandle. 1-2 amathisipuni eviniga, ahlanjululwe engilazini yamanzi ngunyosi, athathe kathathu ngosuku ngaphambi kokudla futhi asuse izindawo ezinenkinga nsuku zonke ngosawoti kanye ne-apula cider uviniga - lezi zinqubo ziyoba nemiphumela esheshayo nehlala njalo.

Lezi zakhiwo ezifanayo ziphendula umbuzo wokuthi i-aple cider iviniga ewusizo kangakanani. Ikhono lokususa izitsha nokuqothula ama-platelets we-cholesterol, phuthukisa ukutholakala kwe-oksijeni kumaseli kwenza lo mkhiqizo ube yithuluzi elibalulekile ekwelapheni kwemithambo yegazi. Ukusetshenziswa kokuhlanzwa kwemithambo yegazi kuyafana, thatha isisombululo esiswini esingenalutho isigamu sehora ngaphambi kokudla kwasekuseni, inkambo eyodwa yezinsuku ezingu-30.

Ukungafani

Naphezu kokunakekelwa kwezakhiwo eziwusizo, i-apula cider uviniga nokuphikisana. Awukwazi ukuthatha uviniga uma unezinkinga zesisu, i-cirrhosis, i-hepatitis, isifo sezinso. Phuza isiphuzo ngesisekelo osidingayo ngotshani, ukuze ungalimazi inkohliso yamazinyo. Unganiki ukuphuza uviniga ngisho nasesimweni esihlanjululwe kubantwana abangaphansi kweminyaka eyi-3 nangokwehlukana komuntu ngamunye.