Ubani futhi lapho ezama ukusebenzisa ama-coaa ama-cocoa ubhontshisi - i-cocoa ne-bhotela egajisiwe-ayaziwa, kodwa abantu baye baba nesithakazelo esithile ngokukhethekile kwimikhiqizo evela ezitshalweni zanoma yiziphi izitshalo, tk. ziqukethe izingxenye eziwusizo kakhulu. Futhi i-cocoa ibhotela ayikho into ehlukile.
Iwusizo kangakanani ibhotela le-cocoa?
Izakhiwo zebhotela ye-cocoa - izinzuzo zayo kanye nokulimala - ziqukethe ekubunjweni kwayo. Futhi, ngenhlanhla, ukusetshenziswa kwalesi mkhiqizo kudlula izimfanelo zayo ezimazayo. Izingxenye eziyinhloko zebhotela le-cocoa ziyi-fatty acids: i-linoleic, i-stearic, i-oleic ne-palmitic. Lezi zikhali zibhekwa njengezidingekile, ngaphandle kwazo izinqubo eziningi emzimbeni ziphulwa.
I-stearic ne-linoleic acids zibaluleke kakhulu empilweni yesikhumba. Ngokuntuleka kwalezi zinto, ubuqotho besikhumba bunzima, ukuqina kwawo, ikhono lokuvuselela futhi izinqubo zokwakhiwa kwamaseli amasha ziyancipha. Ukwephulwa kwalesi sithinte esiyisisekelo semvelo kusuka enethonya yendawo kungabangela imiphumela embi kakhulu - ukutheleleka kwezicubu zangaphakathi nezitho zangaphakathi.
Ngaphezu kwalokho, emafutheni ama-cocoa ubhontshisi aqukethe amavithamini E no-F, kanye nensimbi, i-zinc kanye nezinye izinto ezincane. I-Polyphenols, engxenyeni yebhotela le-cocoa, inezindawo zokulwa ne-antioxidant, i.e. khuthaza ukususwa kwama-radicals mahhala abangela ukuguga. Enye impahla ewusizo yokudla ibhotela le-cocoa yikhono lokujabula. Umphumela wokuvimbela ukucindezeleka ungenxa yokuthi kukhona i-theobromine, i-theophylline ne-phenylethylamine ebhotela le-cocoa. Futhi uyaziwa kubo bonke abathandi behokolethi enhle.
Ukulimala okukhulu kwebhokisi le-cocoa kukhalori ne-allergenicity. Ukusetshenziswa ngokweqile komkhiqizo onokuqukethwe kwekhalori yama-calories angu-899 ngeke kuholele ekutheni ukukhuluphala, kodwa nezifo zesimiso senhliziyo. Kodwa inani elincane lebhokisi le-cocoa ngokuphambene nalokho, lingasiza ukuhlanza izitsha ze-cholesterol.
Futhi ibhotela le-cocoa iqukethe i-caffeine futhi inomphumela omuhle kakhulu, okungenzeka ungalungile ntambama, ngoba kuzobangela ukulala .
Ibhotela le-cocoa ekuphekeni
Ibhotela le-cocoa inezimfanelo ezinhle kakhulu - kunomusa kakhulu futhi unomnandi we-chocolate. Ekhaya, lisetshenziselwa ukwenza amaswidi nezinye izithelo - ushokoledi, imigoqo ngamantongomane, izithelo ezomisiwe noma ama-coconut shavings, iziphuzo. Esigodini sebhokisi le-cocoa, ungathatha isikhundla se-creamy evamile - isidlo esivamile sizothola ukunambitheka okungavamile futhi sibe usizo kakhulu.