Ubhontshisi, obengumndeni wezinambuzane, unamavithamini aphezulu kanye namaminerali kanye nenani lomsoco, ngakho ngosizo lwawo ungasebenzisa ngokungafani imenyu yansuku zonke. Etafuleni lokugubha, uzoba isivakashi esibaluleke kakhulu, futhi konke ngenxa yezinhlobonhlobo zezinhlobonhlobo: umbala wabhontshisi uhluka kusuka kumnyama ocebile kuya kumhlophe (kunezinhlobonhlobo ze-variegated), futhi ukunambitheka ku-nutty-creamy, kuya ebuhlungu kakhulu.
Izakhiwo eziwusizo nokuphikisana nobhontshisi
Ingabe kuyasiza ukuba nobhontshisi - ngokuqinisekile yebo, futhi naphezu kokunambitheka okuqondile, kufanelekile ukuwuthanda futhi okungenani ngezinye izikhathi kufakwe ekudleni kwawo.
Ngokuqukethwe kwamaprotheni, okugonywa kalula, kufana nenyama, ngakho-ke kuvame ukufakwa kwimenyu yayo, izitshalo kanye nabantu abathintekayo ezemidlalo.
Ngenxa yezinto ezisebenzayo ekubunjweni kwayo, kunconywa ukuthi kusetshenziswe ekugulweni kokweqile, isifo sikashukela , inhliziyo kanye nezifo zamathambo, urolithiasis.
Ubhontshisi awunconywa ukuba udle abantu asebekhulile abaphethwe izilonda zesisu, isisu somzimba kanye nesifo senhliziyo. Ngaphezu kwalokho, akuvumelekile ukuba udle ubhontshisi obuhlaza, ngoba kungabangela ubuthi.
Ingabe iwusizo kubhontshisi uma ulahlekelwa isisindo?
Okuqukethwe kwe-caloric yamabhontshisi abilisiwe kungaba ngu-300 kcal. Ngenxa yomphumela wayo wokuzivocavoca, kusiza ukubhekana nokuhlelwa kwe-edema, futhi nokususa ubuthi nezidakamizwa, ukusheshisa inqubo yokulahlekelwa isisindo. Kodwa-ke, ungabathandi ubhontshisi, konke kudinga isilinganiso, ikakhulukazi ngesikhathi sokudla.
Iyini ukusetshenziswa ubhontshisi kwabesifazane?
Abesifazane abadla njalo ubhontshisi bazi ngezinzuzo zawo emzimbeni futhi baqaphele umphumela wokuvuselela ongenakuqhathaniswa. Smoothes imibimbi, futhi ngenxa yokususwa kokungaphezulu kwamanzi okuphuma emzimbeni, inkinga ye-edema nayo ixazululwe. Ngendlela, lezi zibhontshisi azikwazi ukudliwa kuphela, kodwa futhi zenziwe kusukela ebusweni bhontshisi obilisiwe obusweni.