Kunzima ukuthola owesifazane ongathandi izithelo . Ama-apula, ubhanana, ama-oranges, ama-peaches kanye namapheya - ummeleli ngamunye wezocansi ezifanele uzothola into ayethandayo. Abesifazane bakhangwa ikakhulukazi ngokuthi izithelo ziyamukeleka ekudleni okunomsoco, zinomqondo ophansi we-caloric futhi ziqukethe amavithamini amaningi kanye nama-microelements awusizo, ngakho-ke kudingeke ubuhle, intsha kanye nempilo.
Izithelo nokugqithisa
Ake sibone ukuthi imikhiqizo oyithandayo ayinabungozi nokuthi ngabe ungabuyela yini ezithelo. Naphezu kwezeluleko zabanikazi bokudla, ukufaka izithelo nemifino eningi ekudleni kwakho, ungakhohlwa ukuthi ukusetshenziswa ngokweqile kwabo ngeke kuvele kuletha izinzuzo, kodwa kungabangela futhi amamentimitha angaphezu kwamamitha. Kuye kwafakazelwa isikhathi eside ukuthi emva kokudla, i-apula ivuse ukudla, lapha kuzo zonke izithelo ze-acids, ezivusa ukufihla kwejusi lomzimba futhi zithuthukise amakhono azo emoto, ngenxa yalokho, kukhona umuzwa wendlala. I-Fructose, etholakala kumajikijolo nezithelo, ikhulu kakhulu kilojoule, ukunyuka kwayo emzimbeni kuvele kuhanjiswe emafutheni amafutha ekhanda nasezinkalweni. Ngaphezu kwalokho, ukwanda ngokweqile kwe-fructose emzimbeni kungaphazamisa umzimba futhi kuholele kwisifo sikashukela noma umfutho wegazi ophezulu.
Uma unemibuzo, yiziphi izithelo ongayithola, sizoyiphendula. Amasentimitha angaphezulu ongayithola ekusetshenzisweni okudlulele kwesithelo, ngakho-ke akukho cala ungawashiyi ekudleni kwakho, kodwa wazi nje isilinganiso. Yenza okuthandayo izithelo zombala ohlaza okwesibhakabhaka kanye ne-citrus, okwakamuva, ngendlela, kubhekwa njengamafutha omuhle kakhulu.
Uhlobo luni lwesithelo olungcono?
Avakado, ubhanana namagilebhisi kufanele asetshenziswe ngokucophelela, banalo ikhalori eningi. Avakado - cishe i-kcal 180, ibhanana - 90 kcal, amagilebhisi - 65 kcal.
Yidla izithelo ngamanani anengqondo futhi ube mncane, omuhle futhi unempilo!