Isithelo esinegama elithi "pomelo" elihle kakhulu ngenxa yezindlebe zaseRussia beza kithi bevela eChina. Naphezu kokuthi emashalofini ezitolo zasendlini lezi zithelo eziyingqayizivele zavela maduzane, eYurophu kwafundwa ngakho ngamakhulu amahlanu eminyaka ngaphambili. Kodwa ngesikhathi esifanayo, abaseNtshonalanga bebengasheshe badle lo mdlalo, bakhula njengensimu engadini yokuhlobisa, futhi ngemva kwalokho bakhohlwa ngokuphelele ukuthi kukhona. I-pomel entsha "evulekile" yayiphakathi nje nekhulu le-XIX, lapho ama-Europe ekugcineni e-rasprobovali futhi ewazisa ukunambitheka kwawo.
E-China, naseziqhingini zaseMalaysia isikhathi eside, bayazi ukuthi iyiphi i-pomelo ewusizo. Lapho kubhekwa njengophawu lokuphila kahle, ngakho-ke kuyamukelwa ukuyibeka njengesipho ngezikhathi ezibucayi kakhulu. Lesi sithelo empumalanga siyingxenye yezinhlobo eziningi zokudla okunempilo, kuthiwa ngokuzithandela zinezinto ezihlukahlukene zokuphulukisa.
Yini ewusizo nge-pomelo?
Ngaphambi kokukhuluma ngeziphi izinzuzo ezivela ku-pomelo, kufanele ufunde kabanzi mayelana nezici zokubunjwa kwayo. Lesi sithelo sikhulu ngobukhulu, isici esisodwa singadonsa amakhilogremu ambalwa. Umbala ungase ube wethenda-oluhlaza noma ophuzi, isikhumba sinomdlandla, sihlukaniswe kahle kusuka ku-pulp futhi asibabazi. Ingxenye edliwayo yesithelo isiphundu, hhayi emnandi kakhulu, enambitheka kakhulu engaphenduki, ngokungafani nezinye izimbali. Ingxenye enkulu ye-pulp yizinhlanganisela zamanzi nama-carbohydrate, futhi kukhona amavithamini B, amavithamini C no-A, i-potassium, i-sodium, i-calcium, i-iron, i-zinc, i-pectin, i-antioxidants namafutha abalulekile.
Ngokusekelwe kokwazi ukubunjwa kwesithelo, ungakwazi ukuphendula ngokunembile umbuzo ukuthi yini ewusizo ku-pomelo. Kungasimisa isimiso somzimba sokuzivikela futhi sinciphise inqubo yokuguga. Ngenxa yobuningi be-microelements, inyama ye-fetus inomphumela omuhle enhliziyweni, isimiso se-vascular, kanye nezinkomba zegazi. Ukusetshenziswa njalo kwe-pomelo kusiza ukunciphisa ingozi ye-oncology. Lena ikhambi elihle kakhulu yokwelapha kanye ne-prophylactic ye-ARVI nomkhuhlane. I-Pomelo nayo isiza ekunciphiseni izinga likashukela ne- cholesterol , ukwehlisa amafutha amancane, kusiza ukuhlanza umzimba wezinto ezinobuthi kanye nezinto eziyingozi.
Yini ewusizo kakhulu - i-orange noma i-pomelo?
Ukuqhathanisa lesi sithelo nezinye izinhlobo ze-citrus ngezinzuzo, Yebo, ungakwazi, kodwa akufanele neze. Isithelo ngasinye sinenzuzo yaso siqu, izici zayo zokunambitheka, izinkomba zayo nokuphikisana.
Uma sihlola izinto eziwusizo ze-pomelo futhi, ngokwesibonelo, i-citrus ethandwa kakhulu e-orange, khona-ke ngeke kube khona umehluko omkhulu phakathi kwabo. Futhi esinye nesinye isithelo sinamavithamini amaningi kanye nama-acids e-organic. Zisebenzise ngokucophelela uma kukhona ukuthambekela kwezifo nezifo ezitholakala emathunjini emathunjini. Kodwa-ke, i-pomelo i-caloric encane kune-orange, kodwa ekugcineni iphezulu ye-vitamin C.
Ingabe i-pomelo iyasiza ekulahlekelweni kwesisindo?
Isiqu sekhalori esithela izithelo ngokuvamile siqhathaniswa namagilebhisi, ngakho-ke kuvame ukufakwa ekudleni kokunciphisa umzimba. Ku amagremu angu-100 we-pomelo kunama-khalori angu-35 nje kuphela, aqukethe amafayili okudla kanye nezinto ezibhekene nokwehla kwamafutha. Ngakho-ke, umbuzo wokuthi ngabe izithelo ziyasiza yini ukulahlekelwa isisindo sokulahlekelwa isisindo, izazi ziye zazingakapheli isikhathi eside. Inyama ye-fetus inganciphisa ukudla futhi idale umuzwa wokuzizwa. Ukusebenzisa i-pomelo yokudla kuphela izikhathi ezimbalwa ngesonto, ungalahlekelwa ngokungazelelwe ngamakhilogremu amabili noma amathathu. Ukuze uthole umphumela omkhulu, ungakwazi ukuhlela ukulayisha izinsuku zezithelo.