Yini ekhona ebhanana?

Lesi sithelo sithandwa kakhulu unyaka wonke, sithandwa yibo bonke abadala nabantwana. Abantu abaningi banesithakazelo kulokho okuqukethwe ebhanana, ingabe ingasetshenziswa ngesikhathi sokulahlekelwa kwesisindo?

Yiziphi amavithamini eziqukethwe ebhanini?

Kulezi zithelo eziphuzi kunamavithamini amanengi awusizo emzimbeni womuntu. Isibonelo, kunevithamini C ngaphezulu kulo kunezinye izithelo ze-citrus. Ngenxa yalokhu, ibhanana iyithuluzi elihle kakhulu lokuvimbela ukushisa, kanye nokuvimbela ukuguga komzimba.

Iqembu lama-vithamini B, usizo lokubhekana nokucindezeleka okuhlukahlukene, ukulala, ukuthuthukisa isimo sengqondo nokusiza ukuqeda ukucindezeleka, futhi bathuthukise isimo sezinwele nesikhumba.

I-Carotene (i-vitamin A) - iphikisana ngokugcwele izibonakaliso zokuqala zezifo zokuguga nezifo. Olunye uvithamini A

kusiza ukuthuthukisa isimo sesimiso senhliziyo.

Ngaphezu kwalokho, ibhanana ine-vitamin E, eyandisa impilo yamangqamuzana, ithuthukisa isikhumba futhi ithuthukise isimo sengqondo. Kubonakala ukuthi ngisho nebhanana elilodwa lizoba yinto enhle kakhulu yokulwa nokucindezeleka. Inyama yalesi sithelo inikeza iqiniso lokuthi ku

umzimba uveza i-hormone yenjabulo.

Amanye amavithamini asebhanana: PP, K, beta-carotene.

Iziphi izakhi ezitholakala ebhanini?

Okokuqala ake sihlaziye ukuthi zingakanani amaprotheni aqukethwe kubhanana? Umbuzo onjalo ikakhulukazi unentshisekelo kulabo abadla imifino. Kulesi sithelo esimnandi kunamaprotheni angu-1.5% maqondana nobukhulu bawo, kodwa awugcini.

Abesifazane abalandela isibalo sabo, banesithakazelo sokuthi mangaki ama-carbohydrate akhona ebhanana? Iqukethe cishe ama-21% ama-carbohydrate, kungenye indawo 19 g futhi zihanjiswa ngendlela yefiber kanye nesitashi, kuphela uma zivuthiwe ngendlela engokwemvelo, ngaphandle kwalokho ziphenduka ushukela ojwayelekile.

Futhi umbuzo owodwa obaluleke kakhulu - mangaki amakholori aqukethwe kubhanana? Ku-100 g yalesi sithelo ngu-96 kcal, ngakho-ke akunconywa ukuthi uncike kulo, uma ubheka isibalo sakho. Kungenxa yokuthi leli bhanana likhishwe cishe kuzo zonke izidlo. Ukwengeza, kubangela ukudla, ngoba kwandisa izinga leshukela egazini.

Futhi, unake okuqukethwe kokuqukethwe okulandelwayo kulesi sithelo. Kubonakala ukuthi uma udla amabhanana amabili, uzothola inani elidingekayo le-potassium ne-magnesium, ngenxa yokuthi ukukhathala nokusebenza komzimba kwanda.