Ubuhlungu esifubeni kungenye yezibonakaliso zokukhulelwa, okubonakala cishe bonke abesifazane abakhulelwe.
Kungani isifuba silimala kwabesifazane abakhulelwe?
Isifuba sowesifazane ongenamapulangwe sinezimbungulu ezimbalwa, futhi izicubu zegland ngokwayo azikakhiwa ngokwanele. Isisu kumuntu okhulelwe siqala ukukhula ngaphansi kwethonya le-progesterone (ihomoni ehlinzeka ngendlela ejwayelekile yokukhulelwa). Ngaphezu kwalokho, ekuthomeni kokuqala kokukhulelwa, inani le-prolactin landa, izinga laso likhuphuka njalo kwayishumi, futhi ngaphansi kwesithonya salo, ukuvuselelwa kwebele kusuke kuqhubeka ngokuqhubekayo emasontweni okuqala angu-12 okukhulelwa. Kubonakala izicubu ezingaphezulu kwe-glandular, izicubu ze-muscle zishintshwa ngamanoni futhi zithandwa. Ngokubukeka, isifuba sowesifazane okhulelwe sivuthwa, sanda ubukhulu, sibumnyama ama-nipples, futhi ngisho nemifino enobuthi ingabonakala: isifuba sakhiwa kabusha kancane kancane lapho izinhlayiya ziqala ukhiqiza ubisi.
Kuzo zonke abesifazane, lezi zinguquko zenzeka ngezindlela ezahlukene nasemigqeni ehlukene. Ngezinye izikhathi umbuzo wokuthi ngabe isifuba silimaza yini kwabesifazane abakhulelwe, abesifazane bayaphendula ukuthi kukhona, ikakhulukazi uma kuqhathaniswa nobuhlungu bokudla kokuqala. Kodwa kaningi kunalokho, ukuthi isifuba sibuhlungu kanjani kubesifazane abakhulelwe, kufana nobuhlungu esifubeni ngaphambi kokuqala kokuya esikhathini. Lolu buhlungu obuhlungu, lukhuni futhi lubuhlungu ekugqeni kwesifuba, ngokucindezela kwenzalo, ngokuvamile ehhafu yesibili yokukhulelwa, amaconsi e- colostrum (liquid ecacile noma emhlophe enamanzi) aqala ukuvela .
Ubuhlungu besifuba ekukhulelwe - yini okufanele uyenze?
Okokuqala, ukwehlisa ubuhlungu esifubeni kungasiza ngezambatho zangaphansi ezikhethekile. Kulokhu, abesifazane abakhulelwe bayanconywa ibrassiere ekhethekile kwabesifazane abakhulelwe. Uma ungenalo lolu hlobo lweelineni, udinga ukukhetha izingubo zangaphansi ezilandelayo:
- akufanele kufinyelele esifubeni, ube nomswakama ngokwanele futhi ukhululekile;
- aziqukethe "amathambo" nezihlalo eziqinile;
- ukuphakamisa esifubeni, okufaka isandla ekujikelezeni kwegazi okujwayelekile kuwo;
- zenziwe ngezinto ezilula ezingenayo izakhi zokwenziwa;
- Njengoba isifuba sikhula, shintsha usayizi olufanele.
Ukunakekelwa kahle kwamabele ngesikhathi sokukhulelwa kuhilela ukwelashwa nsuku zonke ngamanzi afudumele, kodwa ungadluli ngemikhiqizo yokunakekela isikhumba. Ungadlulisi ngaphezu kwesifuba ukuvimbela isisu.
Uma kunemibala eminingi, ama-pads akhethekile afakwa ebhodini, okuzoyithola, idinga ukuguqulwa njalo.
Ukwehla kwesifuba ngesimo esiyindilinga kwabesifazane abakhulelwe kuyasiza futhi - kwenza ngcono ukunikezwa kwegazi nokukhulula ubuhlungu.
Kuze kube amasonto angu-12 ubuhlungu besifuba, njengombuso, wehla noma udlule. Uma ubuhlungu obungadluli noma obukhulu kakhulu, kunezikhala zendawo ngaphakathi esifubeni, izinguquko embala, ukuhlanzeka noma ukubala - kufanele zibonane nodokotela ngokushesha.