Yini okufanele uyenze ngesifo sokuphuza?

Ukufa kwesifo kuyisifo sezinzwa, siboniswa ngezikhathi ngezifo ezinzima. Njengomthetho, ukuqala kokuhlaselwa okunjalo kumuntu okusabisa abantu abaseduzane nokudideka abaningi abakwazi ukusiza ngokwanele isiguli. Kodwa kufanele kuqondwe ukuthi usizo lokuqala ezimweni ezinjalo kufanele lunikezwe ngokushesha futhi ngendlela efanele ukuze kugweme imiphumela eyingozi yokuhlaselwa. Ngakho-ke, ulwazi mayelana nokuthi yini okufanele uyenze uma ukugcoba ngesithuthwane kubalulekile kuwo wonke umuntu.

Yini okufanele uyenze ngesikhathi sokuhlaselwa kwesithuthwane?

Njengomthetho, ngaphambi kokuqala kokuhlasela isiguli esinesithuthwane sinempawu ezifana nalezi:

• ukucasuka okukhulu;
• ukukhathazeka noma, ngokuphambene, inqola;
• ukulala;
• ukuguquka kokuziphatha;
• abafundi abahlanjululwe, njll.

Ukuqaphela lezi zibonakaliso, ikakhulukazi kumuntu ojwayele ukuhlushwa kwesifo sokugaya, kakade kufanele alungise ukuthunjwa ngale ndlela:

1. Susa zonke izinto eziyingozi eduze (ezibukhali, ingilazi, izinto zikagesi, njll).
2. Buza imibuzo elula ukuhlola amakhono akho asebenzayo.
3. Nikeza ukufinyelela emoyeni omusha.
4. Usizo lokukhulula intanyeni yesiguli kusuka ezigqokeni eziqinile.

Uma ukuqubuka kuqala, umuntu uyawa, uneziphunga emlonyeni wakhe, okulandelayo kuyadingeka:

1. Susa, ukhulule izingubo zokugcoba ukuphefumula.
2. Uma kunokwenzeka, faka isiguli endaweni ephansi, ufake into ephansi ngaphansi kwekhanda lakhe.
3. Ungenzi imizamo eyingqayizivele, zama ukuguqula ikhanda lesiguli eceleni ukuze ugweme ukuvimbela iphethri yokuphefumula ngolimi, umathe, futhi uma kwenzeka ukuhlanza - uhambe kancane kancane umzimba wonke.
4. Uma imifino ingahlanganiswa ngokuqinile, kuhle ukubeka i-tourniquet yezicubu phakathi kwamazinyo ukuvimbela ukulimaza ulimi.
5. Uma uyeka ukuphefumula okwesikhashana, hlola impumputhe yakho.
6. Uma uvinjelwa ngokungavumelani, faka ingxenye engezansi yomzimba wesiguli ngendwangu noma i-polyethylene, ukuze iphunga lingamcasuli.

Ama-cramps ayeka eyedwa ngemva kwemizuzu embalwa. Uma ukuhlasela kungapheli emva kwemizuzu engu-5, kufanele ubize i-ambulensi.

Yini engenakwenziwa nge-epilepsy?

Ngesikhathi sokuhlaselwa kuvinjelwe:

1. Hambisa isiguli endaweni lapho kuhlaselwa khona (ngaphandle kwezindawo eziyingozi zomuntu - umgwaqo, echibini, emaphethelweni ogwadule, njll).
2. Bamba umuntu ngamandla endaweni eyodwa bese uvula imifino yakhe.
3. Phuza abagulayo, mnike imithi.
4. Yenza i-massage yenhliziyo nokuphefumula okufakelwayo (izinyathelo zokuvuselela zidingeka kuphela, uma lesi senzo senzeke echibini namanzi angena emgodini wokuphefumula).

Yini okufanele uyenze ngemva kokuhlaselwa kwesithuthwane?

Ekupheleni kokuhlaselwa, awukwazi ukushiya isiguli wedwa. Ngokuvamile kudinga cishe imizuzu engu-15 ukulungisa isimo. Kufanele kusizwe ukunikeza umuntu induduzo engokwenyama nangokwengqondo (ukubeka endaweni elula, endaweni yomphakathi, cela ngokuhlakanipha ngenhloso yokusabalalisa, njll). Ngokuvamile iziguli emva kokuhlaselwa zidinga ukulala okuphelele, ngakho kufanele uzame ukumnikeza izimo zokuphumula.