Ukugijima kungenye yezemidlalo efinyeleleka kakhulu, okuyilapho, ngaphandle kwezicathulo ezikhululekile, akudingi ukukhishwa okunye, ngakho-ke kuyindlela enhle kakhulu yokugcina impilo nempilo. Ngaphezu kwalokho, ukugijima emoyeni ovuthayo kumculo owuthandayo, ukuzwakala nge-headphone, kusiza ekunciphiseni ukuphazamiseka kwemizwa, ukuqeda ukucindezeleka, ukucindezeleka, izinkimbinkimbi.
Kodwa kubalulekile ukucabangela ukuthi ukugijima kuyisimo esikhulu somzimba, okungaba yingozi ngisho nakwabaqalayo, abajwayele ukuphila ngokwempilo, kanye nalabo abanesifo. Imithwalo esindayo kakhulu ngesikhathi sokugijima ibhekwa ngamadolo, yimuphi i-akhawunti cishe isisindo somuntu. Kule ndaba, abaningi babhekene neqiniso lokuthi emva kwamadolo asebenzayo aqala ukulimaza ohlangothini, kusukela ngaphakathi noma ngaphandle.
Kungani amadolo abuhlungu ngemva kokusebenza?
Ubuhlungu ezinhlangothini ezihlukene zamadolo kungabangelwa umonakalo kudivayisi ehlanganisiwe, i-ligamentous, kanye nokukhushulwa kwamathambo okungakaze kube khona ukubonakaliswa. Izizathu ezivame kakhulu:
1. Ukususwa kwe-kneecap - kuhambisana nobuhlungu obubukhali ngesikhathi sokulimala, ukuguqulwa kwamadolo.
2. Ukulimala kwe-meniscus (i-cartilage ehlangene emadolweni) - kwenzeka njalo kaningi ngenxa yokuguqula umlenze, kuhambisane nobuhlungu nokuhamba okulinganiselwe ekuhlanganyeleni.
3. Ukulimala emigodini (ukungezwani, ukuphuka).
4. Ukuba khona kwama-inflammatory or deformative pathologies:
- i-arthritis;
- i-arthrosis;
- i-synovitis;
- i-tendonitis;
- i-bursitis;
- izinyawo eziphansi;
- i-scoliosis, njll.
Phakathi kwabangewona ochwepheshe abaye baqala ukusebenza, izinhlungu zamadolo zingase zihlotshaniswe nezici ezilandelayo:
- inqubo engalungile yokusebenza (isikhundla esiningi kakhulu - esingalungile somzimba, imilenze ngesikhathi sokugijima);
- izicathulo zezemidlalo ezikhethiwe ngokungalungile;
- ukungabikho noma ukunganeliseki ukufudumala ngaphambi kokugijima;
- Ukugijima endaweni engalingani noma e-asphalt (enzima kakhulu);
- overload.
Kuthiwani uma amadolo ami ehlungu ngemva kokusebenza?
Noma yikuphi ubuhlungu obubangelwa ubuhlungu endaweni yezingxenyeni zamadolo kuyisiginali sokuthi umthwalo kufanele ususwe futhi esikhathini esiseduze uvakashele udokotela ukuthola izizathu eziqondile. Uma ubuhlungu bubangelwa izici ezibuhlungu, idolo lilimazekile, ke okokuqala, kuyadingeka ukwenza okulandelayo:
- Hlela ukuthula komlenze olimele - ulale phansi futhi unikeze isikhundla esiphakeme.
- Faka isicelo sokucindezela okubandayo emadolweni.
- Lungisa ukujoyina nge-bandage noma ebhanjiwe ehlanganisiwe.
Uma ubuhlungu obukhulu, ungathatha isidakamizwa sokuphuza umzimba kusuka eqenjini lezidakamizwa ezingezona izifo eziphikisayo. Uma ubuhlungu abuhlobene nezici ezibuhlungu, kungenzeka ukufaka ukufudumala noma ukugcoba (ama-creams) nomphumela wokufudumala, okusiza ukuthuthukisa ukucwiliswa kwamathambo. Noma kunjalo, kunoma ikuphi kunconywa ukuba uthintane nochwepheshe.
Yimuphi ukwelashwa okudingekayo uma amadolo ahlupheka ngemva kokusebenza?
Ukunquma izimbangela zesifo sobuhlungu, ukuhlolisiswa kahle kwamadolo okuhlangene kwenziwa, ukunakekelwa kukhokhwa esimweni samathambo athambile, uhlobo lokuphazamiseka kokuphazamiseka, nokuqina komlenze. Nge-palpation ukwakheka kobuhlungu, ukutholakala kwe-effusion kuyacacisiwe. Izindlela zokusetshenziswa kwezingoma nazo ziyasetshenziswa:
- I-X-ray;
- I-Ultrasound;
- I-MRI;
- i-arthroscopy nokunye.
Indlela nendlela yokwelapha amadolo, uma ebuhlungu ngemva kokusebenza, inganqunywa imiphumela yokuxilongwa. Uma kungekho ukutholakala kwemfuyo etholakala, lungisa isimo sokuzivocavoca, shintsha izicathulo, uthintane nomdlali onomlando mayelana nemithetho yokugijima.