I-compress Cold yindlela yokucindezela kakhulu esetshenziselwa izinjongo zezokwelapha, ikakhulukazi ekhaya. Ngenxa yomphumela wamazinga okushisa aphansi, imiphumela elandelayo ifinyelelwa kuze kube sekusetshenzisweni kokucindezeleka okubandayo:
- ukupholisa kwendawo yamathishu;
- ukunciphisa amaphuzu ;
- imikhumbi emincane nemikhumbi ejulile;
- ukunciphisa kwegazi ukugcwalisa izicubu;
- ukunciphisa ukuzwela kokuphela kwezinzwa;
- ukususwa noma ukunciphisa ukuvuvukala;
- i-anesthesia;
- ukunciphisa izimo ezivuthayo;
- ngokuvezwa okwesikhathi eside - ukwanda kwemithambo emincane, ukugeleza kwegazi.
Iyini injongo yokucindezela okubandayo?
Ezikhathini eziningi, ukucindezeleka okubandayo kuyasetshenziswa njengesiza esiphuthumayo, futhi njengokwengezwa kokwelapha okuyisisekelo okushiwo udokotela. Ngaphambi kokwenza le nqubo, kufanele ufunde imithetho yokuziphatha kwawo, uthintane nomchwepheshe.
Izinkomba eziyinhloko zokucindezela okubandayo:
- ukulimala okusha (kungakapheli usuku olulodwa ngemva kokulimala, kangcono emahoreni wokuqala) - ukuxubha, ukulimaza, ukulimaza, ukulimaza, ukuphuza, ukulunywa kwezinambuzane, njll;
- isimo somkhuhlane;
- ukukhathazeka kwengqondo;
- izinqubo zendawo zokuvuvukala ezinzima;
- i-nosebleeds ;
- ikhanda, i-migraines;
- ukuphazamiseka kokugaya ukudla;
- ukuvuvukala;
- i-varicose veins;
- i-hemorrhoids;
- izinhliziyo zomzimba, njll.
Ukucindezela kwamaqanda ngokuvamile kuvame ukusetshenziswa ekushiseni komzimba okuphakeme, kodwa isiguli akufanele sizwe ukushisa. Futhi, ukucindezela okubandayo kusetshenziselwa emkhakheni we-cosmetology ukuthuthukisa isimo se-flabby, isikhumba esikhathele esilahlekelwe umbala wayo onempilo.
Inqubo yokubeka i-compress ebandayo
Ngokuvamile i-compress ebandayo iyindwangu epholile (i-gauze, ukusika ukotini, njll.) Igoqwe ezinqabeni eziningana, egaziniwe emanzini abandayo futhi iqhume kahle. I-compress eyandisiwe igxile endaweni edingekayo yomzimba kuye ngokuthi izibonakaliso (ebunzini, ibhuloho lempumlo, indawo yokulimaza, indawo yesiguli esiswini, njll).
Ngenxa yokuthi ukucindezela okubandayo kushisa ngokushesha, kudinga ukuguqulwa njalo imizuzu engu-2-4. Ngakho-ke, kulula kakhulu ukusebenzisa ama-compresses amabili ngenqubo: ngenkathi enye isetshenziswa futhi isebenza, okwesibili ikhohliwe esitsheni samanzi. Ubude benkambiso ingaba emaminithini ama-10 kuya kwangu-60. Emva kwenkambiso, isikhumba sesiguli kumele sikhishwe.
Phakathi nenqubo, ukunakekelwa kufanele kuthathwe ukuze kuqinisekiswe ukuthi amanzi ashisayo aweleki esikhumba noma izinwele zesiguli, kanti izicubu ezisetshenziswayo azimanzi, kepha zimanzi. Ukushisa kwamanzi kufanele kube ngo-14-16 ° C.
Ngokupholisa okude kakhulu nangaphezulu, kwezinye izimo kusetshenziswa i-bubble ye-ice, ngokuvamile isikhwama senjoloba yensiza noma isikhwama se-cellophane esinezingcezu ezincane ngaphakathi. Ngaphambi kokusebenzisa i-bubble ngeqhwa, kufanele ihlanganiswe ithawula noma enye indwangu ethambile. Kumele kukhunjulwe ukuthi uma imizuzwana embalwa emva kokusebenzisa lokho kucindezela isiguli akuqala ukuzwa umuzwa wokushisa, inqubo ayisebenzi futhi ingalimaza. Kulokhu
Ukuncintisana kokucindezeleka okubandayo
Kumele sikhumbule ukuthi, naphezu kohlu olubanzi lwezinkomba, ukucindezeleka okubandayo kunokunye okuphikisanayo. Lokhu kufaka:
- isifo sikashukela mellitus;
- ukungaboni ngaso sonke isikhathi izinqubo zokupholisa;
- izifo zesikhumba, ama-pustules, ukuvuvukala;
- izikhwama zomzimba;
- isimo sokwethusa.