Ukuhlanza izinso ekhaya

Ngaphezu kokuhlolwa okuvamile kudokotela, kanye nokubeka izivivinyo ezidingekayo, ungazijwayela ukuhlanza izinso ekhaya njengendlela yokuvimbela isifo sabo.

Izindlela zokuhlanza izinso

Zonke izindlela ezinhle zokuhlanza amakhambi omuntu wezinso zilula futhi azishibhile, futhi okubaluleke kakhulu ziphumelela kakhulu, okuqinisekiswa yizizukulwane eziningi. Okulandelayo incazelo eningiliziwe yalezi zindlela.

Ukuhlanza izinso nge-watermelon

Ngokuqinisekile, awuphuthelwa ithuba lokuzibandakanya ngamakhabe ehlobo. Ukuhlanzwa yizinsuku ezingu-5-7 ukuze uhlale ekudleni kwesinkwa se-watermelon. Kungcono ukusebenzisa isinkwa kusuka ku-bran. Uma usola ukuthi kukhona amatshe wezinso, khona-ke ngesikhathi sokudla, thatha amanzi okushisa ukuze amatshe abe lula ukususa.

Ukuhlanza izinso ngamakhambi

Kunezici eziningi zokufeza le nqubo. Umhluzi we-bearberry kulula kakhulu ukuyisebenzisa. I-spoon yalesi sitshalo kufanele ithulwe ngamanzi abilayo futhi imele imizuzu engaba ngu-20. Khona-ke kathathu ngosuku uthatha isitifiketi ezimbili. izinkezo, njalo ngaphambi kokudla.

Ukuhlanza izinso ngelayisi

Uzodinga izibuko ezine ezibalwe:

1. Emini Mina, uthele 2-3 tbsp. Spoon irayisi ehlanziwe ingilazi bese uyimboza.
2. Ngosuku lwesibili, yenza okufanayo nge-Glass No. 2, ilayisi elivela engilazi engu-1 kumele ihlanjululwe.
3. Usuku lwe-III - ngesinye ingilazi cwilisa irayisi, insimu yokuqala yokuqala.
4. Ngosuku lwesine, yenza okufanayo nge-Glass No. 4, susela ilayisi ngeziglasi No. 1,2 no-3.
5. Ngosuku lwesihlanu ekuseni, uphuze ingilazi yamanzi bese emva kwesigamu sehora udle ilayisi elivela engilazi engu-1 enomanzi (noma ungayilisa okwesikhashana ukuze i-porridge iphuma).
6. Khona-ke kuyadingeka ukuthi umelane nekhefu lesishiyagalombili ngaphandle kokudla namanzi.
7. Esigodini esingenalutho, gcwalisa isabelo esisha selayisi uphinde uyigcobe.
8. Ngakusasa uzosebenzisa okuqukethwe kweglasi engu-2, njll. Ukuhlanza kwenziwa izinyanga ezimbili.

Ukuhlanza izinso ngamafutha anamanzi

Faka isicelo samafutha ase-fir kufanele kube ngemva kokuthatha noma yisiphi isisu (itiye lezinso, ama-birch buds, amaqabunga e-cranberry, njll). Ngemuva kwesonto lokuphuza isiphuzo sokudla, kudingeka uqale ukufaka amahlumela amahlanu e-fir. Phuza lokhu kuphuza izikhathi ezintathu ngosuku ngaphambi kokudla. Cishe ngosuku lwesithathu wena qaphela ukuthi umchamo usuke ukhanye, kamuva kuwo uzovela esihlabathini - lokhu kuhlanzwa. Nakhu kuyadingeka ukuthi usebenzise amanzi okugeza ukuze ukwandise iziteshi zomchamo.

Ukuhlanza izinso nge-oats

1. Thela ikomidi elilodwa le-millet enezingilazi ezingu-4 zamanzi bese ubilisa kuze kube yilapho amanzi enesiqingatha.
2. Engeza 4 tbsp. izinkezo zeju kanye nokupheka ezinye imizuzu emihlanu.
3. Decoction ukuphuza uhhafu ingilazi izikhathi 2 ngosuku.

Naphezu kwezindlela zokuhlanza, indlela engcono kakhulu yokulondoloza impilo yezinso ukudla okulinganiselayo, imikhuba emibi kanye nokuphila okusebenzayo.