I-porridge ye-buckwheat yidlobho yesiko yaseRashiya yesizwe. Kuwusizo kakhulu emzimbeni wethu: usinikeza ngensimbi, amaprotheni, amaningi amavithamini futhi kusiza ukuqeda i-cholesterol eyengeziwe. Ake sicabangele nawe zokupheka ngokupheka ibhuloho ye-buckwheat, futhi uzozibonela ngokuzenzekelayo.
I-Recipe ye-porridge ye-buckwheat kuhhavini
Izithako:
- i-groats ye-buckwheat - into engu-1;
- amanzi - izinto ezimbili;
- usawoti - ukunambitha;
- ibhotela - 10 g;
- ibhulogi - 1 pc.
Ukulungiselela
I-Buckwheat yathululela phezu kokukhanya okukhanyayo, futhi ihlathulule emanzini amnyama nama-debris. Bese uhlanza ama-groats izikhathi eziningana bese usula i-buckwheat epanini lokuthosa, ngakho-ke kuyoba yiphunga elimnandi kakhulu. Khona-ke sishintsha ibhakede lokufaka amanzi embizeni, sigcwalise ngamanzi nosawoti. Sibeka u-anyanisi othosiwe ngaphambilini, uhlanganise, uhlanganise futhi ufake efrijini elingu-180 degrees cishe imizuzu engu-45.
Iresiphi ye-porridge ye-buckwheat nenkukhu
Izithako:
- inkukhu ye-inkukhu - 700 g;
- i-groats ye-buckwheat - izinto ezingu-2;
- i-bulb - izingcezu ezingu-3;
- izaqathe - izingcezu ezingu-3;
- Pepper yesiBulgaria - izingcezu ezimbili;
- utamatisi - ama-3 ama-pcs.;
- imifino yedill;
- amanzi - izinto ezingu-4;
- usawoti, coriander, paprika - ukunambitha.
Ukulungiselela
I-iresiphi yokupheka ibhuloho yamakhambi okugcoba ngemifino kanye nenkukhu kuyoba yikho konke ukunambitha. Ama-anyanisi ahlanzwa, ahlanjululwe ngamasongo angu-half, utamatisi - tincetu, izaqathe - izindandatho, kanye ne-pepper isiBulgaria. I-chicken fillet yahlanza, yomiswa futhi yabekwa ama-cubes amakhulu. Ukuqoqa izinhlanzi kuhlunga, kuhlanza izikhathi eziningana futhi kugeleza ngamanzi. I-Coriander inqunywe emanzini, futhi siwasika kahle imifino. Manje sithwala yonke imifino esitsheni se-multivarquet futhi siyifake kalula ekumoyeni we- "Baking". Okwamanje, fry i-fillet elicucwe epanini kuze kufike ukwakhiwa. Sihlanganisa inyama nemifino, usawoti, inkathi ngezinongo futhi ufafaze ngamakhambi. Khona-ke, ngokusho iresiphi, silala ebhukwini le-multivarka elikhukhulayo, ligcwalise amanzi futhi silungiselele imodi "I-Buckwheat".
Iresiphi ye-porridge ye-buckwheat ne-stew
Izithako:
- I-stew stew - 350 g;
- i-groats ye-buckwheat - izinto ezingu-1.5;
- amanzi abilayo - izinto ezingu-2,5;
- i-bulb - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- i-garlic 3 i-clove;
- imifino yemifino - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-Buckwheat ihlanza kahle ngaphansi kwamanzi agijima bese ufaka epanini. Gcwalisa ngamanzi abilayo, engeza usawoti bese ulethe ekushiseni okuphakathi kuze kube ngamathumba. Bese unciphisa ukushisa nokumisa imizuzu engaba ngu-20. Ngaphandle kokulahlekelwa yisikhathi epanini elijulile lokucwilisa, gcoba amanye amafutha emgodini we-stew, bese ufaka inyama ngemfoloko. Ama-anyanisi nama-izaqathi ahlanzwa, anqunywe abe yimichilo aze adlule kuze kufike igolide, emva kwalokho sisakaze isitshulu esilalayo siphinde siphendule yonke imizuzu emihlanu. Ukugcoba okulungiselelwe sifaka emgodini we-buckwheat, engeza ngokufakwe emgqonyeni we-garlic bese uhlanganise kahle. I- porridge ekulungele enezinyosi ifakwe ekukhonzeni amapuleti, efafazwe ngemifino eqoshiwe edayisi futhi ikhonjwe etafuleni.
Iresiphi ye-porridge ye-buckwheat namakhowe
Izithako:
- i-groats ye-buckwheat - into engu-1;
- amanzi - izinto ezimbili;
- anyanisi - ama-2 ama-pcs .;
- ibhotela - 10 g;
- usawoti - ingcosana;
- ama-champignon - 200 g;
- amafutha yemifino - 3 tbsp. izinkezo;
- umnyama omnyama - ukunambitha.
Ukulungiselela
Ama-groat asetshenziselwa ukuhlanza amanzi ahlelwa emanzini amancane futhi ageze izikhathi eziningana ngamanzi apholile. Bese sibeka ibhakede ekwesikhwameni, uthele amanzi abandayo, usawoti bese upheka ngesembozo uvale imizuzu engu-20 kusukela ngesikhathi sokubilisa. Ngalesi sikhathi sithatha amakhowe amasha, siwageze, siwume bese siwasika ngamacwecwe. Ama-anyanisi ahlanzwa, ahlanjwe ngamasongo angu-half ahlanganiswe nama-mushroom ngamafutha yemifino kuze kube nsundu yegolide. Ekupheleni kosuku losawoti, i-pepper igosa ukunambitha nokuxuba. Ngaphambi kokukhonza, engeza ibhotela ku-porridge futhi phezulu ne-mushroom isakaze amakhowe nge anyanisi. Yilokho konke okunye okunye okufana nokunye okunye nokunye okunye okunye nokunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okukhona.