Izibopho ziyizintambo ezinamandla nezigxilile zezincubu ezixhumene ezihlanganisa amathambo namalunga. Ukuncipha kwemigogodla kungumonakalo onjalo, lapho kuqhuma khona izintambo, ngokuvamile ngenxa yokunyakaza okubukhali ekuhlanganyeleni, okudlula ukuphakama okujwayelekile. Ngenhlanhla, amafayili amathrekhi asebenzayo afaka amandla amaningi okuvuselela, ngakho-ke ngisho nokuqedwa kwabo ngokuphelele, bangakwazi ukufiphaza. Into eyinhloko - ngesikhathi sokunquma izimpawu ze-sprains futhi ngokunembile unikeze usizo lokuqala ukwenza kanjalo.
Izimpawu zokuhlukunyezwa
Izimpawu ze-sprains:
- ubuhlungu obukhulu ekuhlanganyeleni, okwenzeka ngokushesha ngemva kokulimala, ukwanda ngokunyakaza nokucindezelwa;
- ukuvuvukala kokuhlanganyela, okwandisa kancane kancane;
- ukubomvu kwesikhumba phezu komunye ohlangene;
- ukubonakala kwe- hematoma ;
- ukuvinjelwa kokuhamba kwesibambisene, nokuqhekeka okuphelele kwemigqa - ukuhamba ngokweqile.
Usizo lokuqala lokuqala lwezokwelapha nge-sprain yemigqa yehlangene
Ukuze ugweme ukucindezeleka futhi wenze lula ukwelashwa okulandelayo, usizo lokuqala kufanele lunikezwe ngezimpawu zokuqala zomuthi. Kulokhu, okulandelayo kufanele kwenziwe:
- Ingalo eyalimala ukuqinisekisa ukuthula, ukungahambi kahle, ukulungisa ukuhlanganiswa okonakaliswe nge-bandage eqinile, futhi uma kwenzeka umonakalo omkhulu - usebenzisa isondo usebenzisa izinto ezingalungile.
- Faka isicelo sokucindezela okubandayo (ibhodlela lamanzi abandayo, iphakethe leqhwa, indwangu egazini emanzini, njll) endaweni yomonakalo.
- Ukunikeza ingalo noma umlenze olimazayo isikhundla esiphakeme.
Okulandelayo, kufanele njalo uxoxe nodokotela ongakwazi ukuhlola izinga lomonakalo futhi anikeze olunye uhlobo lwezokwelapha. Njengomthetho, lapho welula ama- ligaments yokwelashwa, kusetshenziselwa amakhambi asekhaya okusiza ukuqeda izinqubo zokuvuvukala, isisa, ukuvuvukala, ukusheshisa ukuvuselelwa kwezicubu.