Kubantu abaningi, ukuvuka ekuseni kuphenduka ukuhlolwa kwangempela. Futhi uma kuye futhi kuhlaselwa ukukhwehlela. Phakathi kwezinye izinto, kukwenza ube nenhlanhla futhi ukhathazeke kakhulu ngokuqonda ukuthi inkinga enjalo ayikwazi ukuphakama ngaphandle kwesizathu.
Ngenxa yalokho okungahlushwa ukukhwehlela owomile ekuseni?
Kunezizathu eziningi kakhulu zokuvela kwesifo. Abavame kakhulu ukubhema badla kuso. Lokhu mhlawumbe incazelo ehambelana kakhulu nekhwehlela. Ekuqaleni, ukuhlukunyezwa kubonakala kungapheli. Kodwa uma "obhekana" obhekene nokubhema eba, njalo kufanele avuke ngenxa yesifiso somzimba sokusula amaphaphu.
Kunezinye izici ezinomkhuhlane ekuseni:
- Kuboniswe inkinga ye-asthmatics. Ukuhlaselwa kuhlushwa kubo lonke usuku, kuhlanganise ekuseni.
- Ngezinye izikhathi ukukhwehlela kuqala ngokusetshenziswa kwezidakamizwa ze-ACE inhibitor. Uma kwenzeka umphumela onjalo, kufanele uthintane nodokotela ngokushesha.
- Isikhukhula nge-phlegm, ebonakala ekuseni, kungenzeka kube ukubonakaliswa kokungezwani komzimba noma isifo segciwane. Ebusuku, zonke izinhlelo zomzimba zisebenza kancane kancane, ngakho-ke i-mucus ikhiqizwa, kodwa ayikwazi ukususwa kusukela nasopharynx ne-bronchi - njengoba kwenzeka ngesikhathi sosuku.
- Akuyona imfihlo ukuthi ukukhwehlela kungabonakalisa izinkinga ngesifo samathumbu, njengesifo se-reflux se-gastroesophageal, isibonelo. Ukuhambisana nale nkinga kungase kube ukushona kwenhliziyo nokuzwa okungajabulisi esiswini.
Ukuphuza igazi ekuseni
Ukubonakala ku-sputum ehlanjululwayo yemithanjeni yegazi kubantu kuyasabisa. Lokhu kungabonakalisa ngempela izinkinga ezinkulu:
- umdlavuza wamaphaphu;
- i-pneumonia;
- i-bronchitis;
- i-abscess yamaphaphu ;
- i-cystic fibrosis.
Kodwa akusheshe kakhulu ukuzwakala i-alamu. Okokuqala, hlola uma kunesilonda emgodini womlomo, futhi uma amazinyo angagcini. Ngokuvamile i-snag kulezi zici.