Isitha esiyinhloko samalungu ukukhuluphala. Njengomthetho, iziguli ezikhalaza ubuhlungu emadolweni nasezintweni ezinamahloni zinesisindo esikhulu kakhulu. Yingakho batuswa ukuba banamathele ekudleni okuthile, okukuvumela ukuba ulahlekelwe isisindo. Ukudla okunomuthi we-arthrosis kufanele kube okuhlukahlukene futhi kulinganiswe. Ukudla kwe-arthrosis kuhlanganisa imikhiqizo ephansi yamafutha weprotheyini, imifino nezithelo, ngakho umzimba wakho uthola wonke amavithamini adingekayo kanye nezici zokulandelela. Asikho isidingo sokulamba, kungabangela kuphela izinkinga.
Amaprotheni abalulekile ekubunjweni nasekulungiseni izicubu, kuhlanganise ne-cartilaginous. Odokotela batusa ukusetshenziswa kwemikhiqizo yobisi, ikakhulukazi i-cottage shizi nama-fat fat-cheese, njengoba aqukethe inani elikhulu le-calcium, okudingekayo ekuqiniseni amathambo. Ukudla okunempilo nge-arthrosis kusho ukupheka izitsha ngaphandle kwamafutha, njll. inyama kanye nenhlanzi kungabanjwa, kuphekwe, kuphekwe. Ungakhohlwa ngamafutha anemifino enenzuzo etholakalayo ku-buckwheat, ubhontshisi, i-lentils, amafutha wezinhlanzi, njll.
Ukudla okwelashwa kwe-arthrosis kufaka phakathi izitsha ezicebile ku-collagen, edlala indima ebalulekile ekwakheni i-cartilage ne-bone tissue. Ngenxa yalokho, izicubu ziqina futhi ziqina, futhi isimo samalungu sibuye sithuthukise ngokufanele. Qinisekisa ukufaka ekudleni kwe-jelly ne-jelly, okulungiselelwe kusuka emthini we-bone. I-Gelatin nayo iyasiza kakhulu, ngakho-ke ungakwazi ukuzitholela izithelo noma i-berry jelly bese uhlanganisa ibhizinisi ngenjabulo.
Ukondleka kwe-arthritis kanye ne-arthrosis kumele kuhlanganise ama-carbohydrates, ngoba anikezela umzimba ngamandla. Nokho, zihlukile, ziyasiza futhi ziyingozi. Okulula (okuqukethwe kumaswidi ahlukahlukene, okukhona) ngokushesha kunika amandla, kepha ngendlela engasebenzi kakhulu, iningi lama-carbohydrate liphenduka amafutha. Ngakho-ke, ngesisindo esiningi kusuka kule mikhiqizo kufanele sishiywe. Kodwa i-carbohydrate eyinkimbinkimbi ibalulekile nje. Zitholakala emifinini kanye nokudla okusanhlamvu (okunye okufana nokolweni, i-oatmeal, ilayisi, njll). Lolu hlobo lwe-carbohydrate lugcwawa kancane kancane, lunikeza amandla isikhathi eside futhi alulibalanga esikhweni.
Ukuze uthuthukise imetabolism, thatha amavithamini B (ama-peas, isinkwa sonke sesinkwa, ubhontshisi, amaqanda, amantongomane). Nakuba amantongomane anesithambile namavithamini ahlukahlukene, kodwa qaphela, nawo aphezulu khalori.