Izingoma zikaStas Mikhailov zanqobe izigidi zezinhliziyo zabesifazane, kodwa ngemuva kokuba umculi esuse ubunzima obukhulu , inani labalandeli bakhe landa kuphela. Namuhla, kwi-Intanethi, ungabona ukukhangisa okuningi, lapho banikela khona ukuthenga imithi eyisimangaliso esetshenziswa ngumculi ukuze abe nomumo, kodwa empeleni kungumxhwele, othola imali enhle. Ukulahlekelwa yiStas Mikhailov akufihli ulwazi mayelana nendlela akwazi ngayo ukukhipha amaphilisi engeziwe nokuthi kungase kuzwakale kanjani, kepha wasizwa ngokudla okunempilo kanye nemidlalo. Ngaso leso sikhathi ngingathanda ukusho ukuthi umphumela womculi odumile uphakeme futhi u-13 kg.
UStas Mikhailov wayenciphisa isisindo kanjani?
Into yokuqala eyenziwa ngumculi kwakuwukuyeka ukuphuza utshwala. Ochwepheshe bezokwelapha bathi ngokubambisana ukuthi iziphuzo ezidakayo ziyizona eziphikisana kakhulu nomuntu omncane. Okokuqala, kungenxa ye-caloric value yayo, isibonelo, i-100 g ye-cognac iqukethe ama-240 kcal. Okwesibili, utshwala buyabangela ukugcinwa komzimba emzimbeni, futhi lokhu kubangela ukuvuvukala nokudabuka kwe-metabolism. Namuhla, isiphuzo esisithandayo somculi yisitimu ngelamula.
Ukukhuluma ngokuthi kungani uStas Mikhailov elahlekelwe isisindo, ngingathanda ukukhomba ukuthi izinkanyezi eziningi azisebenzi ukuzila nokunye izindlela ezibucayi zokulahlekelwa isisindo, ngoba zithinta kabi ukubukeka nokunciphisa amandla. UMikhailov wayengekho futhi wakhetha ukudla okulinganiselayo. Le ndlela yokulahlekelwa isisindo inganciphisa kancane kancane futhi esikhathini esizayo kulula ukulondoloza umphumela.
Ukuthola ukuthi kungani uStas Mikhailov elahlekelwa isisindo, kubalulekile ukusho ukuthi wakhetha amajikijolo nezithelo njengezizathu zokudla kwakhe. Ukuhluka okunjalo kokulahlekelwa isisindo kungabizwa kubiza, ngoba kunzima kumuntu olula ukukhokhela izithelo ezintsha unyaka wonke. UMikhailov uyazikhethela ngokukhethekile izinsuku zakhe, ama-blueberries, ama-strawberries, ama-cherry , njll. Ngaphezu kwalokho, unamakha ekudleni kwakhe. Ngaphambi kokulala, u-Stas uphuza ibhodlela le-kefir. Isigaba sokudla okuvinjelwe kuhlanganisa: zonke izinhlobo zamaswidi nama-buns, amafutha, aphunga futhi anewosawoti. Esinye isici esibalulekile empumelelo yomculi ngumsebenzi ojwayelekile wenyama. UMikhailov uhlanganyele ekuzivocavoca, futhi uma kungenakwenzeka, umane nje uphambanise umshini wokunyathelisa. Ungakhohlwa ngokulondoloza ukulinganisa kwamanzi, okubaluleke kakhulu ohlelweni lokulahlekelwa isisindo. Nsuku zonke kufanele uphuze okungenani amalitha amabili amanzi.