Manje, uma amasiko aseNtshonalanga naseMpumalanga asetshenziselwa yonke indawo, izindlela eziningi zokulahlekelwa isisindo nokuphumula zihlasela izimpilo zethu ngenkuthalo. Kukholelwa ukuthi enye yezimfihlo zokuvumelana zabesifazane abasempumalanga ingabizwa ngokuthi i-ginger - lokhu okuvuthayo okuvuthayo, okwenziwe okubabayo kusetshenziselwa kuzo izitsha eziningi ezingenamkhawulo.
Ingabe i-ginger isisiza ukuba ulahlekelwe isisindo?
Embuzweni wokuthi kungenzeka yini ukuthi ulahlekelwe isisindo kusuka ku-ginger, abaningi banokungabaza: kubonakala sengathi ukudla okunomsoco kungathinta kanjani isisindo? Noma kunjalo, konke akulula kakhulu.
I-ginger isitshalo, ingxenye yempande eyasetshenziswa njengesithako sokudla noma umhlabathi wesimo se-powdery futhi isetshenziswe njengesiphuzo. Intshisekelo yesithakazelo ezweni lethu ikakhulukazi ngenxa yokuthandwa kwe-sushi nama-japane aseJapane - lezi zitsha zivame ukukhonzwa ngeziqu ezikhethekile ze-horseradish-wasabi nezibomvu zempande ye-ginger zasolwandle.
Empumalanga, sekuyisikhathi eside saziwa ngezinto ezimangalisayo ze-ginger, okwenza kube usizo kakhulu. Uma ubhala kuphela lezo ezingaqondile zingathinta isisindo, uthola uhlu olubanzi:
- Inomphumela othakazelisayo, we-diaphoretic, we-tonic, we-choleretic - futhi ngenxa yalokho, uzonikeza amandla namandla okuzivocavoca, usize ushise amakholori amaningi futhi ususe ngokuphumelelayo uketshezi okwedlulele kanye ne-toxin emzimbeni futhi ngaleyo ndlela ulahlekelwe isisindo ngosizo lwe-ginger root.
- Unomphumela we-laxative omnene, okhanyayo, okudingekayo ukuhlanzwa ngokuphumelelayo kwamathumbu nokusheshisa inqubo yokulahlekelwa isisindo. Ngalesi sizathu, ukulahlekelwa isisindo sogesi kusiza ukuhlanza umzimba.
- Kuyindlela ephumelelayo yokukhathala kwengqondo nengokwenyama, okusho ukuthi unamandla okwanele ekuziphatheni hhayi ukuhlasela amahle namzimba - ungayeki ukuqeqeshwa. Phela, endabeni yokulahlekelwa isisindo nge-ginger, kubalulekile ukuqapha ukudla nokuzivocavoca!
- Ithuthukisa ukujikeleza kwegazi, iqinisa imithwalo yegazi, ithuthukise inkumbulo nokufunda - noma yimiphi imisebenzi yemidlalo izonikezwa lula, okusho ukuthi bayothanda okuningi futhi banikeze imiphumela engcono. Umsuka we-ginger ikuvumela ukuba ulahlekelwe isisindo ngokusebenzisa amandla angaphakathi omzimba.
- I-ginger iphumelela ngokuguga, okusho ukuthi uma ulahlekelwa isisindo, isikhumba sakho sizohlala siqinile nezwi.
- Ukusheshisa umzimba emzimbeni - lena yindawo enkulu evumela ukuthi usebenzise i-ginger ukuze ulahlekelwe isisindo. Zonke izinqubo zihamba ngokushesha, futhi amafutha ahlukaniswe kakhulu kakhulu kakhulu - ngakho-ke i-ginger kusiza ukulahlekelwa isisindo.
Ukwazi lolu lwazi, sondela iziphetho - ungalahlekelwa isisindo ngosizo lwe-ginger noma cha. Uma uphuza itiye le-ginger ngamabhantshi namaqebelengwane bese ulele phansi emini embhedeni - ngeke kusize kakhulu, njengoba kungenakwenzeka ukulahlekelwa isisindo ngosizo lwe-ginger ngaphandle kweminye imizamo. Kodwa uma uthatha ukudla okulungile nokuzivocavoca okulula ekuseni - i-ginger izosheshisa ukulahlekelwa kwesisindo.
Ungadla kanjani i-ginger ukuze ulahlekelwe isisindo?
Njengoba ungathatha i-ginger ukuze ulahlekelwe isisindo, ungenza ngezindlela eziningi, sizochaza ezimbalwa. Ngokuyinhloko noma iyiphi iresiphi ithatha imithetho elandelayo: iphekwe
- e-thermos, faka ucezu kagalikhi, ucezu lwesiginja bese ugcwalisa ngamatshumi amabili wamanzi abilayo. Bambelela e-thermos evaliwe imizuzu engu-20;
- cwangcisa izimpande eziyi-5-7 cm ebhodleleni le-thermos bese uthela amanzi abilayo, ubambe isigamu sehora;
- e-thermos, faka impande ye-ginger engu-5-7 cm, isigamu selamula. Gcwalisa ngamanzi abilayo. Vumela ukuthi iphuze ingxenye yehora. Ngaphambi kokuphuza, engeza i-spoonful yeju uju uketsheziwe kancane.
I-ginger ingeziwe kwezinye izitsha, ngakho umphumela uyoba namandla nakakhulu.