Ukudla iMaggi amaviki amabili - inqubo, ehambelana ne "Iron Lady" uMargaret Thatcher. Lokhu kokudla kwamaprotheni kwakungenye yeyokuqala kulesi sigaba. Kuye ngesisindo sokuqala, ungasusa ama-5-8 kg. Qaphela lokhu kudla akufanele kube okungaphezu kwesisodwa ngonyaka.
Ukudla kokuqala kukaMaggi amasonto amabili
Kunemithetho eminingana eyisisekelo yale ndlela yokulahlekelwa isisindo, okumele ihlolwe uma ufuna ukuthola imiphumela.
Izimiso eziyisisekelo zokudla kwamaviki amabili kaMaggi:
- Ukuqaphela le ndlela yokulahlekelwa isisindo, udle kathathu ngosuku. Kubalulekile ukuzama ukuyithatha nsuku zonke ngesikhathi esifanayo. Uma uzizwa ulambile kakhulu , khona-ke ungakwazi ukukhokhela ikhukhamba, izaqathe namaqabunga e-ulethisi.
- Kudla isidlo sakusihlwa akufanele sibe ngaphezu kwamahora amathathu ngaphambi kokulala, ukuze umzimba ugubhe ukudla.
- Ukuqaphela lokhu kudla kwamaprotheni, kubalulekile ukulondoloza ibhalansi yamanzi ngokuphuza ama-2-3 amalitha amanzi ahlanzekile ngosuku. Namanje uvunyelwe ukuphuza itiye nekhofi, kodwa khumbula ukuthi awukwazi ukubeka ushukela nobisi.
- Ngaphandle kwalokho ungashintsha izinsuku nokudla kwezinye izindawo. Izakhamuzi zithi ngisho nokushintshwa komkhiqizo owodwa kungathinta kakhulu ukudla.
- Ukupheka epanini elomile lokuthosizela, endaweni ehamba phambili noma ehhavini. Kuvinjelwe ukusebenzisa amafutha nezinongo. Kuvunyelwe ukwengeza usawoti, pepper, garlic kanye anyanisi.
Kubalulekile ukucabangela ukuphikisana okukhona, isibonelo, kuvunyelwe ukusebenzisa ukudla kweMaggi kwabafazi abakhulelwe nabancelisayo, abantwana abangaphansi kweminyaka eyi-16. Ngeke ulahlekelwe isisindo nge-cholesterol ephakeme nezinye izinkinga zegazi. Ukuqhathaniswa nokudla okunjalo ngezifo ezingasasetshenziswa izifo zamathumbu. Kusobala ukuthi abantu abanezinyosi ezinamaprotrus namaqanda abakwazi ukusebenzisa ukudla. Ukuthuthukisa imiphumela yokulahlekelwa isisindo, kutuswa ukuba usebenzise njalo.
Thola imenyu efanele ye-Maggie yamasonto angu-2 ingancipha.