Isifo sikashukela sinesifo lapho indima eyinhloko yokwelapha inikezwa khona ekugcineni komsoco. Lesi sifo ngokwawo siphumela ekungeneni kwesifo sokungcolisa umzimba esiholela ekutheni umzimba ungenwa yi-glucose. Uma isimo sesifo sinomnene, ngokuvamile kuvame ukudla kuphela abantu abanesifo sikashukela. Uma ifomu liphakathi noma lindlala, ngaphezu kokudla, udokotela uzobe eyala futhi athathe i-insulin (noma izidakamizwa zokunciphisa ushukela).
Isondlo esifanele kwisifo sikashukela: iyunithi yesinkwa
Ukudla kweziguli ezine-diabetes mellitus kubonisa ukungabi khona kwe-jumps ebukhali ezingeni leshukela egazini nokuligcina ezingeni elifanayo. Ngakho-ke inamba yokulinganiselwa kanye nohlu lwemikhiqizo ethandwayo.
Enye yezimiso ezibaluleke kakhulu kubo bonke abahlela ukudla okunomsoco nge-type 1 yesifo sikashukela kuwukubalwa kwesimiso sokudla okucebile ama-carbohydrate. Ukwenza lokhu, odokotela baze bafaka isilinganiso esikhethekile - okubizwa ngokuthi iyunithi yesinkwa. Lokhu kuyisibonakaliso esenzelwe ukuthi kube lula ukubala ama-carbohydrates, athandwa ngumzimba, kungakhathaliseki ukuthi umkhiqizo oqukethe (kube yi-apple noma iphalishi). I-bread unit ilingana no-12-15 amagremu we-carbohydrate futhi iphakamisa izinga leshukela egazini ngenani elihlala njalo lika-2.8 mmol / l, ukuze kufaneke umzimba lapho kudingeka khona izingxenye ezimbili ze-insulin.
Ukudla okunomsoco wesifo sikashukela kuhilela ukuqapha ukulandelwa kwe-insulin kanye nezinyunithi zomzimba ukuze kungabhubhisi ukukhula noma ukunciphisa ushukela wegazi, okungaba yingozi empilweni yomuntu onjalo. Ngosuku, umuntu udinga amayunithi angu-18-25 okusanhlamvu, okudinga ukusatshalaliswa ngokulinganayo ukuze kudliwe ukudla okungu-5-6, nokuningi kumele kudliwe engxenyeni yokuqala yosuku.
Ukudla okunomsoco we-diabetes mellitus
Ukudla kwesifo sikashukela kufanele kukhethwe ngokucophelela okukhulu, ngoba akufanele kube kuphela ephephile ngokwedlulela izinga lokushukela, kodwa futhi ligcwele, linikezela umzimba nazo zonke izinto ezidingekayo. Kubalulekile ukuqaphela ukuthi ukudla okunomsoco nge-type 2 yesifo sikashukela kuhilela ukunamathela okunamandla kuzo zonke izinkambiso. Kunconywa ukuba ufake izinto ezilandelayo:
- isinkwa esimnyama (200 amagremu ngosuku);
- Imifino enomzimba obuthakathaka, imifino kanye nenhlanzi nenhlanzi encane (1-2 izikhathi ngesonto);
- inyama ebilisiwe nezinkukhu (ezivunyelwe ukuthululwa);
- izinhlanzi ezinamafutha aphansi abilisiwe kanye nama-jellied;
- izitsha ezivela ebilisiwe, abilisiwe noma imifino eluhlaza: imifino enomsoco, ulethisi, iklabishi, amazambane, isithombo, i-courgettes, ukhukhamba, beet, izaqathe;
- ngezikhathi ezithile - izithelo, i-pasta;
- Amaqanda amabili ngosuku (akukho ngaphezulu!);
- izithelo ezimuncu nezomuncu namajikijolo kuya ku-200 amagremu ngosuku;
- i-kefir (1-2 izindebe), i-cottage ushizi (angaphezu kuka-100 amagremu);
- itiye nobisi, ikhofi ebuthakathaka, utamatisi ujusi, izithelo kanye namabhisi ama-unsweetened juices;
- ibhotela, amafutha yemifino (kufika ku-40g ngosuku).
Ukudla okunesifo sikashukela kufanele kukhethwe ngokucophelela nangokucophelela, ikakhulukazi uma zicebile kuma-carbohydrate. Kubandakanya, akufanele ukhohlwe ngohlu lwemikhiqizo evinjelwe:
- iziphuzo ezidakayo;
- ubhanana, amagilebhisi, omisiwe;
- zonke izitsha ezibukhali, ezibabayo, ezinamafutha;
- wonke amaswidi: kusuka uju kuya emaswidi, i-ayisikhilimu namaqebelengwane;
- izinongo ezibukhali nezithasiselo, njenge-pepper nesardadi.
Ukunamathela ekudleni okunjalo, uzovikela impilo yakho, ngenkathi ugcina ukudla okuthakazelisayo nokuhluka.