Isintu sishintsha abantu abaningi, kepha lokhu akusho ukuthi abamele umncintiswano we-hypodynamia kanye nokudla okusheshayo abafuni ukulahlekelwa isisindo. Abaningi babo bayakuthanda ngobuqotho lokhu, kepha abanakho amandla amaningi okuba namandla. Ngakho-ke, nsuku zonke kukhona ukudla okusha, okuningi okudalwe kulabo abangathanda ukulahlekelwa isisindo ngaphandle komzamo omkhulu. Ake sicabangele ezinye izidlo ezilula zokukhula okuncane okungeke zifinyelele kubantu abangenawo amandla okusebenza, kepha futhi ukuphila nokudla ngaphandle kokudla kugcwele ukucindezeleka.
Ngeke kudingeke wenze izinguquko ezikhawulwayo kumculo wakho wokuphila, ukulungiswa ekudleni, ngakho-ke amathuba okuhluleka - aphansi. Lokhu kungukudla okulula, kodwa ungacasuli, ukudla okubizwa ngokuthi "Ukudla kwabavilapha" , kodwa ungadla konke.
Ukudla kwabavilapha
Imithetho:
- Ngaphambi kokudla, kufanele uphuze izindebe ezimbili zamanzi. Ukudliwa kokudla kubhekwa ngisho nokudla okuncane kunazo zonke, ngakho-ke ngaphambi kokudla i-apula kufanele uphuze okungenani - 1 ingilazi yamanzi.
- Kukhona noma yini ongayenza.
- Ngesikhathi nangemva kokudla, ungaphuzi lutho amahora amabili. Futhi futhi phakathi nokuphuza, akukho lutho, ngaphandle kwalokho - lokhu kuyidlo elisha.
Ngolunye usuku uzophuza kuze kube ngu-2.5 amalitha amanzi. Uma kungaba nzima kuwe ukuthi uqale ngokushesha ngezibuko ezimbili, ungazibeka kumunye. Ungaphinde ukwandise ukudla, esikhundleni sokudla "okulimazayo" - "okuwusizo": ushukela - i-fructose, ushokoledi ubisi - omnyama, ingulube - inkukhu noma inhlanzi. Ukudla okulula kakhulu ngeke nje kulahlekelwe isisindo, kodwa futhi ukuletha i-oda nge-metabolism futhi kuthuthukise amathumbu ama-intestinal.
Uma umgomo wakho ngokuqondile ukukhipha isisu esincane, kodwa ngokusobala ngokucacile, khona-ke ukudla okulula kokulahlekelwa isisindo esiswini - yilokho okudingayo. Nokho, lapha awukwazi ukukwenza ngokushintsha kokudla, uzodinga nokuvivinya umzimba:
- Ukuzivocavoca emaphephandabeni - izikhathi ezintathu ngesonto.
- Shintsha i-hoop.
- Yeqa ngentambo.
- Ukupompa hhayi kuphela isisu, kodwa yonke imisipha yomzimba, ngoba indiza yangaphandle yesisu nayo ixhomeke ekuthumeni.
Ukudla ngesisu esiswini:
- Usuku ngalunye, udle izimboni ezimbili zezithelo nemifino. Ngokuqondene nezithelo, akufanele kudliwe "ngabanye" futhi ngokweqile, kungcono udle ngesikhathi esisodwa isabelo, njengokudla okuphelele.
- Amaprotheni wezilwane kufanele abe khona kwimenyu yakho, kodwa ngesimo samanoni aphansi kanye nemikhiqizo yobisi omuncu.
- "Ewusizo" ama-fatty acids omega 3 no-6 uzothola ezinhlanzi, ama-almonds ne-flax.
- I-carbohydrate ephansi - i-oatmeal, i- buckwheat , ilayisi elibomvu.
- Kudla kufanele kube ngu-5-6 ngosuku, kodwa isayizi lesabelo akumele sidlule 200 g.
Lokhu kuyindlela ephumelela kakhulu futhi elula, njengoba kungenhloso yokufeza imiphumela yesikhashana, kodwa ukushintsha imikhuba yakho ye-gastronomic, ngakho-ke isisu esisindayo ngeke sibe injabulo yesikhashana, kodwa umphumela wokudla okunempilo nokulinganisela.