I-Chemotherapy iyilingo elijulile kulo lonke umzimba, ngoba kanye namaseli omdlavuza okhula ngokushesha, kaningi futhi kubhubhisa amangqamuzana anempilo emzimbeni okukhula ngokushesha (isibonelo, izinwele zezinwele, njll). Ukondla ngesikhathi i-chemotherapy idlala indima enkulu, ngoba kusiza ukugcina umzimba onempilo.
Ukudla okunomsoco we-chemotherapy
Ungakhohlwa ngomphumela wokulimaza we-chemotherapy, futhi ukudla kungasindisa umzimba wakho ezintweni ezingadingeki. Okokuqala, uzilungiselele ukudla okulinganiselayo okuzokusiza ukunqoba konke ukuhlupheka. Kumele kufake:
- Imifino, amajikijolo nezithelo . Hlela okungenani ukudla okulula okubili ngosuku, lapho uzodla khona izithelo, futhi uhlobe izitsha zenyama ngayinye ngemifino. Le mikhiqizo iyasiza emisha, nasesibindi, nasesimweni se-steam. Ubuningi bezithelo ekudleni kuzovumela umzimba ukuba uthole amandla namandla, okwenza uzizwe ungcono.
- Inkukhu, inhlanzi, inyama, amaqanda . Kubalulekile ukufaka ekudleni isamba esanele seprotheyini ekhwalithi engatholakala kuleli qembu lokudla. Ngaphandle kwamaprotheni wesimiso semfuyo, lezo ezivela emifinini yemifino nazo ziphelele - lezi, okokuqala, zonke izitshalo, amakhowe, amantongomane, ama-buckwheat nemikhiqizo ye-rye. Ngenxa yokwelapha, iziguli eziningi zithola ushintsho ukunambitha, futhi akuwona wonke umuntu olungele ukudla inyama. Uma ungasithandi, ungazama ukuwudla ngezinongo eziningi ezihlukahlukene ezimnandi neziphukayo. Kodwa-ke, ungayifaka esikhundleni sezinhlanzi zasolwandle noma eminye imithombo yamaprotheni.
- Isinkwa nesipuni . Ngokudla okunomsoco wokudla okunempilo lokhu kubhekwa njengokungaba yingozi ngenxa ye-caloric value, kodwa iziguli ziyabona kahle, futhi zifanelekile ngokufanele kwasekuseni.
- Imikhiqizo yobisi . Imikhiqizo yaleli qembu kufanele ibe khona nsuku zonke ekudleni, ngoba ayithwali kuphela amaprotheni, kodwa futhi ihlobisa umzimba ngamavithamini namaminerali.
Uma ukhuluma ngokujwayelekile ngemenyu, kuyoba usizo ekudleni kwasekuseni ukudla iphalishi nesangweji nge ushizi, ngesidlo sasemini - ingilazi yobisi noma i-kefir nezithelo, isobho semifino esilula kanye nesaladi sizodla ngokudla kwasemini.Ngokudla, kuyadingeka ukuba udle isithelo noma isaladi lesithelo nge-yogurt yokugqoka, kanye nesidlo - ingxenye yenyama, inhlanzi noma izinkukhu ezinokuhlobisa imifino. Ngaphambi kokulala, ungakwazi ukuthenga isithelo noma ukudla okuvela emikhiqizweni yobisi.
Ukudla ngesikhathi nangemva kwamakhemikhali
Abantu abaningi abaqaphela impilo yabo bayazi ukuthi ukudla nge-chemotherapy kungasiza kakhulu ekubhekaneni nemiphumela emibi, okuvame ukufiphala kakhulu i-chemotherapy. Ukondleka kwe-chemotherapy kufanele ucabangele lezi zinto ezilandelayo:
- Ukudla ngaphambi kokuba i-chemotherapy, okungukuthi, ngokushesha ngaphambi kweseshini, akufanele ibe yindlala, kodwa futhi nasesisu esingenalutho, futhi, asikwazi ukuza.
- Yeka le nkathi kusuka emafutheni, ukudla okunzima, nakwezinqwaba zezinongo kanye nezikhathi ezibukhali.
- Embuzweni wokuthi yikuphi ukudla okunomsoco okudinga emva kwe-chemotherapy, okungukuthi, ngemva kweseshini, impendulo ilula - ejwayelekile kakhulu. Futhi uma uzizwa unesizungu, kufanelekile ukushintshela ukudla okuyingxubevange - ukudla okuncane, kepha kaningi.
Kubalulekile ukucabangela ukuthi ukudla emva kwe-chemotherapy kuhilela ukwenqaba ukudla okunomsoco, amafutha, ufulawa okungenani amasonto ambalwa, noma ngabe udlulisele ngempumelelo le nkambo.
Uma kwenzeka uzizwa unesihluku, ungadli izitsha zakho ozithandayo izinsuku ezimbalwa, ngaphandle kwalokho zizolahlekelwa phakade isikhalazo emehlweni akho.
I-nausea ingenye yezitha eziyinhloko zabantu abaphathwa ngaleyo ndlela. Kodwa-ke, uma uxhumane nodokotela wakho ngesikhathi esifanele, uzonikezwa ukwelashwa okufanele futhi inkinga izobe isedlule.