Ukuthandwa kokudla kwe-kefir kubonakala ngokucacile yizindawo ezizuzisa umhlaba jikelele ze-kefir. Okokuqala, ngesikhathi sokudla ku-kefir wena uhlanze ngokuphelele umzimba wezinto ezimbi. Okwesibili, amabhaktheriya e-fungal aqukethe i-kefir, akhawuleza umzimba, ngakho-ke amafutha ngeke abe nesikhathi sokufakwa esiswini nasezinhlangothini. Njengengxenye ye-kefir, umthamo omkhulu we-calcium, futhi, njengoba kuyaziwa, ngaphandle kwe-calcium, inqubo yokulahlekelwa isisindo ilula kakhulu. Amafutha omsola avela ku-kefir athathwa ngumzimba ngo-100%.
Ukuhluka kwezidlo
Izinketho ze-kefir zokudla kwesisindo - kusukela ekudleni kwezinsuku ezintathu ezihamba nge-kefir kuze kufike ngesonto, ngokungeziwe kwemikhiqizo ehlukahlukene eyengeziwe. U-Essence oyedwa umkhiqizo oyinhloko wokudla we-kefir, okusho ukuthi zonke izidlo zicindezela kakhulu umzimba.
Ukuhluka kokuqala kokudla kwe- kefir ukudla okusheshayo ku-kefir. Ukudla kudlula izinsuku ezintathu lapho uzolahlekelwa ngu-4kg. Nsuku zonke ungakwazi ukuphuza ama-1.5 amalitha amafutha e-kefir aphansi, uphuze amanzi. Ngeke udle noma yini enye. Ilitha elilodwa nesigamu kufanele lihlukaniswe ngezidlo ezingu-6. Futhi emva kokudla, udinga izinsuku ezimbalwa ukuphuza ingilazi ye-kefir ngosuku. Lokhu kuyadingeka ukuphuma ekudleni, ngoba uma udle izinsuku ezingu-3 ngokulandelana, umzimba uvele ukwazi ukujwayela indlela entsha yokudla, futhi uthatha futhi uphinde uyisuse njalo.
Ukuhluka kokubili kokudla kukudla kwi-kefir ne-fiber. Lokhu kudla kudlula izinsuku ezingu-5. 1.5 amalitha ka-kefir ngosuku ahlala efana, kepha usuku luyakwengeza ekudleni kwakho ingxenye engama-kilo wezithelo nemifino. Isidlo ngasinye sidinga ukudliwa ngesithelo / imifino ethile, kepha ukudla akugodli izithelo ezinhle kakhulu - ubhanana namagilebhisi, kanye nemifino ye-starchy - amazambane, ama-beet.
Ukudla kwamaviki onke
Ukuhluka kwesithathu kokudla kwe- kefir ukudla masonto onke ngokufaka amazambane, inkukhu, inyama, inhlanzi nezithelo. Kubheka okulingayo? Lokhu kuwukudla okudume kakhulu kwe-kefir, kodwa ukukhanya kwayo kuphephetha.
Ngosuku olungu-1 kufanele ube nokudla okungama-5 ngama-breaks alinganayo. Yidla ekwamukelweni ngalunye ukupheka oku-1 okuphekwe ku-amazambane ofanayo noma okubhakiwe uphuze 300 ml we-kefir.
Ngosuku olu-2 unokudla okuyisi-5 ngezikhathi ezifanayo. 4 ukudla - kefir nje, phakathi nosuku ungadla 100 g yenkukhu abilisiwe kanye 300 ml of kefir.
Ngosuku lwesithathu konke kufana nezolo, kodwa esikhundleni senkukhu sidla ama-100 g wezinyosi eziphekiweyo.
Ngosuku lwesine phakathi nosuku odla ngayo i-100 g yenhlanzi ebilisiwe noma i-100 g yama-fat cottage shizi.
Ngosuku lwesishiyagalombili ngesikhathi sokudla kwakho udla isithelo esisodwa esingenasithelo.
Usuku lwesithupha luyi-kefir kuphela (1.5 amalitha).
Ngosuku lwesikhombisa uhlela usuku , ungadli lutho, uphuze nje amanzi hhayi i-soda - 1.5 amalitha.
Imithetho kanye nokuqapha
Ukudla kwe-Kefir kungenye yezinkinga eziningi, futhi kungenxa yale akhawunti, nokudla okunempilo. Abantu abanempilo kuphela abangasinda, ngaphandle kwezifo ezingapheliyo. Ngokudla kwe-kefir, awukwazi ukuhlala nabantu abanezifo zamathunjini.
Ngesikhathi sokudla angeke wengezwe ekweshukela ka-kefir , futhi imikhiqizo eyengeziwe kufanele iphekwe futhi idle ngaphandle kasawoti.
Emva kokuphela kwanoma yikuphi ukudla kwe-kefir, ngezinsuku ezingu-3-4 ezilandelayo awukwazi ukudla ngokudoba, noma ukubhema, noma okuthosiwe. Lokhu kuphakamisa ukuthi uma uzoqedela ukudla kwe-kefir kuphela ngo-Disemba 31, bese uvela ngokugcwele, ngeke nje ubuyele isisindo sakho ngejubane lokukhanyisa, kodwa uzothola okungaphezu kokuphambi kokudla.
Ukudla okufakiwe
Kukhona okunye okuhlukile kokudla kwe-kefir, okubonakala kubumnene kakhulu kuwo wonke umuntu. Lokhu ukudla okunemifino ku-kefir. Ngolunye usuku udla kuphela i-kefir, futhi ngokulandelayo uyadla konke, njengokujwayelekile. Maye, kule ndlela, umzimba ngokushesha usujwayele usuku "olujwayelekile" ngamandla futhi ngokuyinhloko ulahle amafutha, okusho ukuthi "usuku" olulandelayo "ngeke lusize". Kuyoba ngcono kakhulu ukuhlanganisa usuku lwe-kefir elingu-1 nosuku olulodwa lokudla okulinganiselayo kokudla.