Njengoba izindlela eziningi zokulahlekelwa isisindo ziye zahlolwe yinani elikhulu labesifazane, ungathola izindlela ezisebenzayo zokunciphisa isisindo.
Yini edingekayo ekulahlekeni kwesisindo esiphuthumayo?
- Udinga ukuqapha njalo ukulinganisela kwamanzi emzimbeni wakho. Uma inani lomswakama emzimbeni owudlayo alanele, lizoqala ukulibuthelela, futhi lokhu kuzokwakhuthaza kakade ukwakhiwa kwe-edema. Umbono wokuthi uma uphuza amanzi ngaphezulu, i-edema engaphezulu ayiphutha. Iziphuzo ezivumelekile namanje itiye namanzi aluhlaza ngaphandle kokushukela.
- Shintsha ukudla kwakho, zama ukudla ukudla okulungile, njengoba lena kuyindlela ephumelela kakhulu yokulahlekelwa isisindo. Ekudleni kwansuku zonke kufanele kube imifino nezithelo ezintsha, ngoba ziqukethe i-fibre eningi, okudingekayo ukugaya kahle. Futhi uphayinaphu kanye nemifino yamagilebhisi ngokuvamile kubhekwa njengamafutha ashisa kakhulu.
- "Ngifuna ukunciphisa umzimba ngokushesha futhi ngempumelelo" inkulumo evamile emantombazaneni amancane. Ukuze ugcwalise lesi sifiso, kufanele uyeke ukusebenzisa iziphuzo ezidakayo njalo. Utshwala luqukethe amakholori amaningi, ngaphandle kwalokho, lugcina umswakama emzimbeni, futhi lokhu kuholela ekuvupheni.
- Uma uzibuza ukuthi ungancipha kanjani kancane kancane, kodwa ngokuphumelelayo, khona-ke ungena emidlalweni. Imithwalo yemvelo eyokusiza ukufezekisa imiphumela emihle kakhulu, kodwa lokhu kuyodingeka uqeqesha kanzima. Kungcono ukubhalisa e-gym nokubhukuda. Khumbula nje ukuthi ukuqeqesha kufanele kube njalo.
- Ukuze ulahlekelwe isisindo, udinga ukuthatha u-1.2 mg we-calcium nsuku zonke. Kukhulu kakhulu
iqukethe izinkomishi ezintathu zobisi kanye no-800 amagremu we-cottage shizi. Ngaphezu kwalokho, lesi sici sokulandelela singatholakala ezinhlanzi, amantongomane nezithelo zomisiwe. - Ukuze uqonde ukuthi unganciphisa kanjani umzimba futhi isikhathi eside, ukunciphisa inani losawoti oyidlayo. Usawoti uphinde ubambezele amanzi futhi kubangele ukubukeka kwe-edema. Zama okungenani udle izitsha eziqukethe usawoti, isibonelo, ukudla okusemathinini, ukudla okulula kanye nama-pickle.
- Gcina ithrekhi yesimo sakho sengqondo, ngoba ukucindezeleka kuthinta ngokuqondile isisindo sakho kanye nenani lamakhilogremu engeziwe.
Faka lezi zindlela eziphumelelayo ukuze ulahlekelwe isisindo empilweni yakho futhi emva kwezinyanga ezimbalwa awuboni ukucabanga kwakho esibukweni.