Ngaso sonke isikhathi, inhlanzi - yayiyingxenye ebalulekile yokudla kwabantu. Ukudla okunomsoco wezinhlanzi kuphezulu kakhulu, yingakho abantu emhlabeni wonke baluzisa lo mkhiqizo kakhulu. Kodwa-ke, ngaphambi kwabantu abadliwayo, lo mbuzo uphakamisa uhlobo luni lwezinhlanzi okufanele ludle, kungakhathaliseki ukuthi zonke izilwane zasolwandle zisebenza ngokulinganayo. Kulesi sihloko, sizohlala ngokuningiliziwe ngenani lomsoco wezinhlanzi nezilwane zasolwandle.
Inani lomsoco wezinhlanzi
Kufanele kuqaphele ukuthi isilinganiso samakhemikhali kanye nokwakhiwa kwamakhemikhali kuxhomeke kakhulu kunhlobo yezinhlanzi, indlela yokulungiselela, isikhathi sokudoba kanye nokudla komuntu ngamunye. Ungayinaki inkinga yesitoreji. Kuyinto eyodwa uma uthatha isinqumo sokwenza izinhlanzi ezisanda kubanjwa, futhi nakwezinye - isidumbu esithandisiwe esithengwe esitolo, esibekwe ku-counter isikhathi esingaphezu kwenyanga.
Ingxenyana enkulu yamaprotheni ezinhlanzi ezifana ne-tuna ne-chum, ngokwesibonelo, i-23% yesisindo somzimba. Ngesikhathi esifanayo, isici samaphrotheni enyamazinhlanzi wenyama ukuthi sithathwa ngumzimba womuntu ngo-97%, okuyiyona inkomba enhle kakhulu. Uma sikhuluma ngenani lezinhlanzi, kufanele kuqashelwe ukuthi ama-caloric wokuqopha okuqukethwe yi-salmon (205 kcal ngalinye i-100 g), ne-mackerel (191 kcal nge-100 g), kanti inani eliphansi kunazo zonke liyi-cod (69 kcal ngalinye d) kanye ne-pike (74 kcal per 100 g). Okuqukethwe kwamafutha, izinkomba ezinkulu kunazo zonke ama-mackerel (13.2 g ngalinye nge-100 g yomkhiqizo), i-sturgeon stellate (10.3 g) ne-saumon (13 g). Lapho senza ukwelashwa okushisa, i-chemical composition of the fish fish, yebo, iyahlukahluka. Ngakho inani lokudla okunomsoco wezinhlanzi ezithosiwe, ikakhulukazi, okuqukethwe kwekhalori, kuzokwandisa izikhathi ezingaphezu kwezingu-2, inani lamaprotheni ngokuphambene nalo lizoba lincane.
Inani lomsoco wezinhlanzi ezibomvu
Njengoba siye sathinta amandla kanye nokudla okunomsoco wezinhlanzi ezibomvu, kubalulekile ukuthi siqaphele ukuthi ibuye ihluke nohlobo lwenyama. Ngomsoco we-salmon, sesivele sibhala ngaphambilini. Ngaphezu kwe-saumon, zonke izinhlobo zezinhlanzi ezivela emndenini we-sturgeon zihlukaniswa njengezinhlanzi ezibomvu. Isibonelo, amandla we-trout angama-88 kcal kuphela nge-100 g. Ngamanani amaprotheni, ngenye yezinto ezinhle kakhulu (17.5 g ngalinye 100 g izinhlanzi). Amafutha asakhiwa angama-2 g kuphela kuwo wonke ama-100 g womkhiqizo. Omunye ummeleli wezinhlanzi ezibomvu - i-salmon inexabiso lekhalori lika-153 kcal, ngesikhathi esifanayo, amanoni
Inani lomsoco wezilwane zasolwandle
Uma uhlela ukudla okunempilo, ungakhohlwa mayelana nokudla kwezilwandle. Inani labo lokudla okunomsoco alikwazi ukugcizelela. Isibonelo, ama-oysters (120 kcal nge 100 g) kanye nama-shrimp (103 g ngokulandelana) anokuqukethwe okuphezulu kwe-caloric yezinhlanzi zasolwandle, ama-mollusks, amaqanda nama-lobster, ama-mussels (kusuka ku-72 kuya kwezingu-84 kcal nge-100 g). Kodwa ngesikhathi esifanayo, banomkhiqizo ongenakuqhathaniswa futhi bangakwazi ukwengeza ukudla kwansuku zonke ngamavithamini namaminerali akhona.