Ngisho nezingane ezincane ziyazi ukuthi izaqathe ziyimifino ewusizo kakhulu. Ngakho kuyasiza ukuthi amaGreki asendulo ayibheka njengesitshalo esingcwele. I-izaqathe iyindawo yokugcina yangempela yamavithamini. Futhi kuyasiza kunoma yiluphi uhlobo: oluhlaza, olubilisiwe, olomisiwe, oluthosiwe. Izinto eziwusizo zigcinwa kunoma yiluphi uhlobo. Kunezindlela zokupheka eziningi zokulungiselela izaqathe, ezinye zazo sizokutshela ngezansi.
Isaladi nge izaqathe ezithosiwe
Izithako:
- inkukhu i-inkukhu - 200 g;
- izaqathe - izingcezu ezimbili;
- ushizi kanzima - 150 g;
- i-walnuts encane;
- i-garlic - ukunambitha;
- imayonnaise.
Ukulungiselela
Bilisa i- fillet yenkukhu bese uyisika zibe ama-cubes amakhulu. Izaqathe zihlanzwa, zihlukaniswe zibe yimichilo futhi zithosiwe. Sigubha ushizi ku-grater enkulu. Ama-walnuts achotshoziwe. I-garlic idluliselwa emaphepheni futhi ixubene nemayonnaise. Okulandelayo, sibeka imikhiqizo eqediwe ezigabeni. Ngaphansi kwesitsha sesaladi sibeka inkukhu, simboze nge imayonnaise, ixubene negalikhi. Emva kokusakaza izaqathe ezithosiwe, uphinde ubeke amafutha nge-imayonnaise, ufafaze ushizi, futhi uphinde ufeze ama-walnuts. Ake siphuze imizuzu engu-20. Sisebenza etafuleni.
I-Courgettes ethosiwe nge izaqathe
Izithako:
- i-zucchini - ama-3 ama-PC.;
- izaqathe - ucezu olulodwa;
- anyanisi - ama-2 ama-pcs .;
- amaqanda - izingcezu ezimbili;
- usawoti;
- amafutha yemifino.
Ukulungiselela
Amarrows ami angaphansi kwamanzi abandayo, anqunywe izinqamu kanye nezicucu. Ama-karoti ahlukaniswa, abekwe epanini elitshisayo futhi athande kancane emlilweni omncane. Anyanisi usike ngamasongo bese ufaka izaqathe, gazinga ndawonye kuze kube yilapho ushubile. Engeza i-zucchini epanini bese ugazinga ndawonye kuze kufike i-zucchini. Solim. Sishaya amaqanda ngemfoloko bese sigcwalisa u-squash wethu epanini lokuthosa. Uma amaqanda aphusiwe kancane, hlanganisa kahle futhi usebenzise i-blanch enye emaminithi angu-5-7.
Izaqathe ezithosiwe nge anyanisi
Izithako:
- izaqathe - ama-5 ama-pcs .;
- anyanisi - ama-3 ama-pcs .;
- amafutha yemifino - 1/4 indebe;
- ikhasi elimnandi - 1 pc.;
- i-bay leaf;
- usawoti, pepper.
Ukulungiselela
Ama-karoti agubha nge-grater enkulu. Ephakeni, sishisa amafutha emifino bese sithumela izaqathe ukuze ziphephe. Anyanisi uthathe isigamu esincanyana amasongo futhi athumele izaqathe. Hlanganisa imifino kanye gazinga imizuzu engu-20, ivuselela ngezinye izikhathi. Engeza usawoti, i-pepper ne-bay leaf. Pepper enhle uthathe ama-cubes amancane futhi uthumele epanini lokuthosa. Gcoba bese udosa omunye imizuzu engu-10. Vala umlilo bese usebenza etafuleni.
Amazambane othosiwe ngamaqathe
Izithako:
- amazambane - 1 kg;
- i-bulb - ucezu olu-1;
- izaqathe - izingcezu ezimbili;
- imifino ka-parsley;
- usawoti, pepper;
- amafutha egobe.
Ukulungiselela
Sika amazambane ube yimichilo emincane. Epanini lokuthosa sibeka 2 tbsp. Amapuni amafutha enyama ingulube bese engeza amazambane, gazinga phezu komlilo omncane. Lapho amazambane abamba futhi elula kancane, usawoti futhi wengeze u-anyanisi oqoshwe ngotshani. Futhi sibeka amafutha amaningi. Fry konke ngaphansi kwesiqubuthu eshukumisa ngezikhathi ezithile. Lapho u-anyanisi esithambile, sengeza izaqathe, ezikhishwe kwi-grater enkulu. Fry imifino yethu kuze kwenziwe. Ngaphambi kokukhonza, ufafaze i-parsley ne-dill eqoshiwe.
Ama-eggplants othosiwe aneziqathe
Izithako:
- isitshalo seqanda - 5 kg;
- anyanisi - 200 g;
- izaqathe - 400 g;
- i-garlic - ukunambitha;
- imifino yama-parsley nemifino;
- amafutha yemifino - 0,8 l.
Ukulungiselela
Ama-eggplants amasha amasha angami futhi anqunywe ku-peduncle kanye nengxenye yezithelo. Sika ama-cubes futhi gazinga emafutheni ashisayo yemifino kuze kuphekwe. Ngemuva kokuthi ama-eggplants asuswa emafutheni, afafaze nge-pepper emhlabathini. Ama-karoti agubha phezu kwe-grater enkulu, nquma u-anyanisi emibuthanweni, u-garlic ufebe kahle. Ama-eggplants afakwa embizeni eyi-0.5-litre, ehamba nge-anyanisi tincetu, i-garlic izaqathe nemifino eqoshiwe. Beka izingqimba kakhulu. Gcwalisa ngamafutha okuthosiwe. Engeza ithisipuni 1 ye-apula cider uviniga. Amabhange aqinisekisiwe futhi anenzalo ngemizuzu engu-15.