Ukunakekelwa kwesikhumba ebusweni kuyimfuneko kuwo wonke owesifazane. Akuwona wonke owesifazane ongakwazi ukuphuma endlini engahlosiwe, futhi uma kwenzeka izinkinga zesikhumba sombuso, ukusebenzisa ukwakheka futhi nhlobo kuba yingxenye ebalulekile yokuphila kwansuku zonke. Ukuveza massage ebusweni kungenye yezindlela ezivumela isikhathi eside ukugcina ubusha, ukuqina kanye nokuqina kesikhumba. Futhi konke lokhu ngaphandle kokungenelela kokuhlinzwa nokusetshenziswa kwezidakamizwa ezinamandla.
Izici ze-massage ze-sculptural
Ukukhipha massage kuyindlela ephumelela kakhulu ehambisana nesikhumba esincane nesiphelile. Kungenziwa kokubili amadoda nabesifazane ngezinhloso zokwelashwa nokuvimbela. Ngezikhathi ezithile, ukusikhipha umzimba kunconywa ngisho namantombazane amancane. Ngenxa yokusebenza kwayo, ukuhlunga izithombe kuqala ukujabulela ukuthandwa okwandayo.
Inzuzo eyinhloko ye-massage ebusweni ebusweni kungokwemvelo. Okusho ukuthi, ukwenza inqubo njalo, ungabuyisela impande ebusweni ebusweni, unciphise inqubo yokuguga, uthuthukise ukujikeleza kwegazi, ukwandise kakhulu ithoni ye-muscle. Ngaphezu kwalokho, konke lokhu kutholakala kuphela ngokusebenzisa massage.
Ngemuva kokumisa kahle kwe-sculptural-plastiki, ungafinyelela kule miphumela:
- Isikhumba sivame ukumisa umzimba kanye nokwandisa i-hydration.
- Isikhumba sithinta kakhulu. Umbala wayo ojwayelekile nokuthungwa kwawo kubuyiselwa.
- Ngemuva kokusikhipha, ukuvuvukala kuyashesha kakhulu.
- Le nqubo ikuvumela ngisho nokulahla insizwa yesibili .
Phakathi nenqubo, yonke imisipha entanyeni nasebusweni iyaxoxwa. Cishe wonke umuntu oye wabhekana nesisindo somzimba esibucayi uJoel Siokko ngokwakhe, uyaphawula ukuthi emva kwezinqubo (ikakhulukazi ngemva kokuqala) emisipha ibonakala sengathi iyinhle, okuvela ngemva kwezemidlalo.
Umgomo oyinhloko lapho uhlambalaza owenziwa ngamantombazane amaningi asemancane ukuphakamisa . Umphumela omuhle ungabonakala ngemva kwenqubo yokuqala. Uma uhlalisa ngekhrimu ekhethekile yokudonsa, umphumela uyoba mkhulu nakakhulu.
I-Technique ye-massage ebusweni be-sculptural
Kusukela ebujameni besintu bendabuko behluke kakhulu. Ubuchwepheshe buhlanganisa ngokuphumelelayo izakhi ezingcono zezindlela ezahlukene. Isici esiyinhloko senkambiso - ngesikhathi sokusikhipha, yonke imisipha yezingxenye zobuso nezibeletho zenziwa. Ukwenza massage sculptural qualitatively, udinga ukwazi ngokuphelele indawo yonke imisipha ebusweni kanye nokuphela izinzwa. Inqubo iyinkimbinkimbi, futhi iqukethe ukucindezela okujulile, ukushintshanisa nokukhanya, ukunyakaza okumnandi kwamathambo. Yile nhlanganisela eyenza imithombo yamanzi i-lymphatic. Ngenkathi yenqubo, indawo yesikhunta iyasebenza ngempela, ukunyakaza, ukuhambisa nokunyakaza okuthakazelisayo kwenziwa ngalokhu.
Inqubo yokwehlisa umzimba uJoelle Siocco ikuvumela ukuba usebenze emithanjeni yegazi nemisipha ephansi ngaphansi kwesikhumba:
- Inqubo iqala ngokuphathwa kwenduku nentamo yendawo. Lokhu kukuvumela ukuba uphumule imisipha yakho. Ukuphunga imfuyo kuyenziwa ngokuyisisekelo samafutha.
- Isigaba esilandelayo yisisindo somzimba. Konke kuqala ngemivimbo kanye nokusikhipha okulula. Futhi ngemva kwalokho lowo mchwepheshe udlulela ezithakazelisayo kunazo zonke: isikhumba sishaywa futhi sithule phakathi kweminwe, ingcindezi isetshenziselwa amaphuzu akhethekile nemigqa yokuhlunga.
- Le nqubo igcwaliswe ngokuqapha ngokucophelela nokuzibulala.
I-French sculptural massage ubuso Joelle Siocco - inqubo iyasebenza futhi isebenza kahle. Isikhathi seseshini esisodwa asikho ngaphezu kwemizuzu engamashumi amane. Inkambo yokuphila kahle iqukethe izinqubo ezingu-10-12.