Ama-acne emathunjini kuyinkinga engathandeki kakhulu engenzeka ngokuzumayo futhi angalutholi ukwelashwa. Njengoba kubonakala izinhlayiya eziningi ezibomvu, abesifazane abathile bathemba ukuthi lokhu kuyinto yesikhashana futhi bamane bezenza izimonyo zabo zokuhlobisa. Abanye - sebenzisa izindlela ezivivinywe futhi ezivivinywe, ezisusa kalula izimbungulu ezimbili noma ezimbili, ngokususa ukuvuvukala. Kodwa ngisho nesinqumo esifanele sokwenza ngaso sonke isikhathi asikho emphumela omuhle. Inkinga ayikwazi ukuqedwa ngokuphelele, futhi maduzane iphinde ibe sobala nakakhulu.
Into ewukuthi izimpumputhe ezihlathini ezimweni eziningi - uphawu olukhuluma ngokuphulwa komsebenzi kwezinye izitho zangaphakathi, izinga eliphansi lokuzivikela noma ezinye izinkinga emzimbeni.
Kungani izinhlanzi zivela ezihlathini?
Isizathu esibaluleke kunazo zonke sokuvela kwamathinzana angaphansi kwesigqila noma angaphakathi emasaya yilona ukusebenza okungalungile kwegciwane lesisu, okungukuthi amathumbu noma isisu. Sizobona ukuthi umsebenzi omubi we-esophagus uhlobene kanjani nokubonakala kwamacon ebusweni.
Umsebenzi wegciwane lomzimba uhlanganisa nokukhipha izinto eziyingozi emzimbeni, futhi ukungasebenzi kwalesi simiso kubangelwa ukusebenza okwanele kwalo msebenzi obalulekile, izinto eziyingozi emzimbeni zifuna enye indlela yokuphuma, zibonakalisa njengezibhamu zangaphakathi ezihlathini. Isikhumba ebusweni sibhekisela ezindaweni ezinomthelela kakhulu futhi ezibucayi, ngakho kuzo zonke izinkinga zezitho zangaphakathi zisebenza.
Isizathu sesibili sokubonakala kwezimpethu ezinkulu ezibomvu ezihlathini yizinguquko ze-hormonal ezenzeka hhayi kuphela ezincane ngesikhathi sokukhulelwa, kodwa nakwabesifazane abadala (ngesikhathi sokuya esikhathini). Futhi, ama-moms esizayo ashintshwe emlandweni we-hormonal. Izimpawu zalokhu nazo zikhonza:
- ukucindezeleka okuvamile;
- ukubonakala kwesisindo esiningi;
- ukhathala okwandayo;
- ukucindezela kuqhuma;
- ukulala nokunye nokunye.
Ngokuvamile izibhamu ebusweni zivela ngisho nalapho izimpawu ezibalwe ziba khona ngokwengeziwe, ngakho-ke owesifazane angazimela ngokuzimela isizathu esiqondile sezinyosi.
Esinye isizathu sinciphisa ukuzivikela, lapho kunezinkinga esikhumbeni, esiboniswa ebusweni.
Kunezici zangaphandle ezenza ukubonakala kwezibungu ezihlathini. Isibonelo, ukuphakamisa ikhanda ngesandla sakho, kuvame ukuqhubeka endaweni yezihlathi. Kubalulekile ukugeza izandla zakho njalo futhi kancane ukuthinta ubuso bakho emgwaqweni, ezokuthutha zomphakathi noma ezindaweni ezinabantu abaningi. Uma unesikhumba esibucayi noma esibucayi ebusweni bakho, susa lo mkhuba omubi, ngoba ukuphulukisa ama-acne kuyoba nzima ngokwanele, ngoba imbangela yokubukeka kwayo izohlala ikhona.
Futhi, ukubukeka kwale nkinga yezithokozi kuholela ekusebenziseni okuvamile izimonyo ze-comedogenic. Unayo ubuso obumnyama ebusweni bakho, futhi uyifake ngokucophelela ngesisekelo? Bese ulindela ukuthi izinsuku ezimbalwa ebusweni bakho zibonakale umbhangqwana noma ezintathu ezifanayo, njengezicathulo ze-cosmetics clog pores nesesikhumba esithintekile kakade. Ngokuyinhloko, akunakwenzeka ukuqeda ama-acne, uma esikhundleni sokwelapha usebenza ngokubamba inkinga ngokujwayelekile.
Ungabhubhisa kanjani izibungu emathunzini?
Ukwelashwa kwe-acne emathunzini kuqala ngokuvakashela ehhovisi lika-dermatologist. Ngisho noma ngabe uzimisele ngokuzimela ukuthi imbangela yokubukeka kwayo, lesi sigaba endleleni yokususa ama-acne asinakugwema. Uma ubhekene nokufunda inkinga yakho ngokubukeka futhi ucela imibuzo eyengeziwe mayelana nesimo sakho, udokotela uqondisa ekuhlolweni okungeziwe okubonisa ngokunembile imbangela yokubonakala kwe-pathology kanye nesiteji sokuthuthukiswa kwayo.
Okokuqala udinga ukuqeda isici esabangela ukubukeka kwe-acne, ngoba uma ungenjalo, umphumela wokwelashwa ngeke ujabule isikhathi eside. Ngesikhathi esifanayo, imaski yobuso obuvuvukala nezibuyiselwayo imisiwe, eqondiswa ngokuqondile ekuqedeni ama-acne.