I-lentils - enye yezinhlobo eziwusizo kakhulu zezinambuzane, ukusetshenziswa kwayo njalo kuthinta impilo enhle. Iphethe ngamandla futhi iyamjabulisa nge ukunambitheka okumangalisayo. Ngezansi ezinye zokupheka zokwenza izitsha zelenti.
I-lentil dish kule multivariate
Izithako:
- i-lens - ingilazi engu-1
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti - ukunambitha;
- amanzi - izindebe ezine.
Ukulungiselela
Ama-anyanisi ahlanzwa futhi ahlukaniswe amasongo. Sifaka emgqonyeni we-multivarka, sifaka amafutha wezitshalo. Vula imodi ethi "Frying". Ngesikhathi u-anyanisi ethosiwe, izaqathi zihlanzwa, ziqoshwe kahle, zihanjiswe u-anyanisi kanye gazinga imizuzu engu-7-10. I-lentil yahlanza, efakwa emanzini amaningi futhi athulule amanzi (izindebe ezine). Sakhetha imodi "I-Buckwheat" futhi ulungiselele ukuphela kohlelo lo-35-40 amaminithi.
I-dish yama-lentile aluhlaza
Izithako:
- amalenti aluhlaza - 1 ingilazi;
- utamatisi - 2 ama-pcs;;
- ummbila - 1 pc.;
- ushizi fetaksa - 50 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ama-lentile apheke, utamatisi uthathe ama-cubes, amaqanda okupheka okuphekwe ahlukaniswe ne-cob, ushizi uthathe ama-cubes. Hlanganisa zonke izithako, engeza usawoti, izinongo kanye nebhotela. Sisebenza etafuleni.
Umswakama oLomvu obomvu
Izithako:
- i-lentil red - 1 ingilazi;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- umbala iklabishi - 300 g;
- utamatisi - 2 ama-pcs;;
- amafutha yemifino - 3 tbsp. izinkezo;
- Usawoti, i-pepper, imifino ye-dill - ukunambitha;
- amanzi 1.5 amalitha.
Ukulungiselela
Anyanisi kanye izaqathe zifakwe emafutheni omifino, uthele amanzi abilayo bese wengeza i-lentile ehlanziwe. Thela i-cauliflower ngamanzi abilayo anosawoti futhi ume imizuzu engu-5, bese uhlukanisa zibe yi-inflorescences. Ngemuva kwemizuzu engu-20 ukupheka lentile, sengeza iklabishi esobho. Utamatisi uhlutshiwe, uthathe ama-cubes futhi wengezwe esobho. Letha emathunjini bese upheka kuze kube yilapho izithako zilungele. Usawoti kanye nepelepele engeza ukunambitha. Lapho ukhonza etafuleni, ufafaze ngamakhambi.
Isobho se-Lentil cream
Izithako:
- inkukhu umhluzi - 1.5 amalitha;
- i-lentile ebomvu - 100 g;
- isitshalo seqanda - ucezu olulodwa;
- anyanisi - 1 pc.;
- I-pepper yesiBulgaria - ama-0.5 ama-pcs .;
- i-garlic 3 ama-clove.
Ukulungiselela
Sibeka umhluzi emlilweni bese siphonsa amalenti kuwo. U-anyanisi uthathe ama-cubes futhi gazinga emafutheni omifino, engeza isitshalo seqanda esinezinyosi futhi sibe nsundu, usakaze imifino ehlanjululwayo esobho futhi epanini elifanayo udosa u-Pepper waseBulgaria bese uyifaka epanini. Engeza i-turmeric, i-nutmeg encane bese upheka imizuzu engu-15. Susa ekushiseni, engeza i-garlic. Futhi uphendulele isobho ibe yi-puree nge-blender. Isobho se-Cream lama-lenti kanye nama-eggplant angasetshenziswa etafuleni.
Amalenti aluhlaza nenkukhu
Izithako:
- i-lentile eluhlaza - 400 g;
- inkukhu ye-inkukhu - 0,5 kg;
- i-anyanisi obomvu - ama-3 ama-pcs.;
- izaqathe - ucezu olulodwa;
- i-garlic - ama-clove amane;
- amafutha yemifino;
- ikhasi elibomvu;
- bay leaf.
Ukulungiselela
Fakela izaqathe, u-anyanisi nogalikhi. Inkukhu yezinkukhu inqamuke ngamacons amancane. Ama-lentile athululelwa epanini, agcwele amanzi, avule umlilo. Ngemuva kokubilisa, susa isikhumba sephunga, unciphise ukushisa bese upheka amalenti ngamaminithi angu-30. Imizuzu engu-10 ngaphambi kokulungela, engeza amaqabunga e-bay nosawoti. Ekupheleni kokupheka, khipha amanzi. Esikhathini epanini emafutheni asetshenzisiwe sifaka ugarlic oqoshiwe bese sifaka kancane, faka izibopho, gazinga kuzo zonke izinhlangothi kuze kube nsundu yegolide, lapho siphinde sithele anyanisi namaqathe. Engeza izinongo bese udosa ubuningi kuze kube yilapho ubumnandi bemifino imizuzu engu-15. Nciphisa ukushisa bese wengeza amalenti. Konke ukuxuba okuhle nokukhathazeka emlilweni omncane ngomunye imizuzu emihlanu.