Isobho lama-Vegetarian litholakala cishe kuzo zonke izinhlobo zokudla (i-gaspacho yaseSpain, i-tarator yaseBulgaria, i-Japanese miso, njll). Ngaphandle kweziphuzo zakudala ngaphandle kokudla inyama, izindlela zokupheka ziyakhiwa, indlela yokulungisa isobho semifino esekelwe ngokujwayelekile okungewona inyama ye-borscht, ukhukhamba, isobho iklabishi nezinye izifundo zokuqala.
Okokuqala, iziphuzo zemifino zifakiwe ekudleni kokudla kwesisindo, ngokusho kwezokwelapha, ukudla kwezingane. Futhi, kusukela ekudleni nasezinhlanzi ekuphekeni benqaba ngenxa yezenkolo noma ezinye izizathu zomuntu siqu.
Ukudla kwemifino ayikwazi kuphela ukuthuthukisa impilo nokuthuthukisa isibalo, kodwa futhi kuletha injabulo ekudleni okunomsoco nokuphephile. Ngemuva kwalokho, kusukela emifino, amakhowe, okusanhlamvu kanye ne-pasta, umzimba uthola wonke amavithamini kanye nezakhi ezidingekayo.
Izitshalo ezinomsoco we-Vegetarian
Izobho ezifudumele zemifino ziphekwe emifinini yemifino, noma amanzi futhi agqoke ukhilimu omuncu noma ibhotela kakade epulangwe. Njengesizathu, ama-mushroom broths angasebenza futhi.
Ngaphambi kokupheka isobho semifino kusuka okusanhlamvu, imifino, i-pasta noma i-legumes, umhluzi wemifino kusuka o-anyanisi, izaqathe, amazambane, iklabishi, izimpande zezilimo eziyizigaxa, njll ziphekwe. Imifino ithathwa yizicucu ezinkulu, yathululela amanzi ashisayo futhi abilisiwe ngamaminithi angaba ngu-30 ngokushisa okuphansi ngaphansi kwesembozo esivaliwe. Umhluzi ugcizelela eminye imizuzu engu-15, ukuze imifino nemifino ikunike i-flavour ephezulu nephunga elimnandi.
Iresiphi yesobho semifino elula kakhulu yemifino:
- 1 isanqante;
- 1 anyanisi;
- ku-100 gr. iklabishi neklabishi omhlophe;
- 2-3 amazambane;
- 1/2 pepper elibomvu elibomvu;
- 1 utamatisi omkhulu;
- impande kanye ne-parsley eluhlaza, i-leek, imifino yedill;
- bay leaf, usawoti, pepper ukunambitha. 1 tsp. ushukela.
2 amalitha amanzi abilayo, engeza usawoti, ufake kuwo imifino ehlutshiwe futhi edayiswe. Ngemuva kokuba imifino iphekwe kuphekwe emasongweni kanye noshukela.
Emva kokuhlunga umhluzi wemifino kuwo, ungakwazi ukupheka isobho semifino ye-vegetarian (amazambane noma ithanga), isidlo esisekelwe emifino - ipea yemifino, ubhontshisi noma i-lentil isobho, i-vermicelli noma okusanhlamvu.
Isobho sebhontshisi yemifino
Iresiphi yesobho sebhontshisi ngama-2 amalitha. amanzi:
- 250 g ubhontshisi;
- Isanqante esiphakathi;
- 1 izimpande ze-celery;
- 1 anyanisi;
- 2-3 amazambane;
- izinongo, usawoti, i-parsley nemifino ye-dill;
- amafutha yemifino.
Ubhontshisi noma ezinye ubhontshisi zihlungwa, zihlanjululwe emanzini agijima futhi zifakwe ku-1 litre lamanzi isikhathi esingamahora angu-4 kuya kwangu-24, kuye ngezinhlobonhlobo. Elinye ilitha lamanzi ligijitwe umhluzi wemifino ephuma ezimpandeni ezinamanzi kanye namazambane emafutheni. Izinyosi ziphekwe ngokwehlukana nemifino emanzini lapho igalelwe khona, khona-ke zombili izingxenye zesobho zixubene, zivuthwe ngezinongo, usawoti, pepper, anyanisi, imifino.
Isobho lemihlaza yemifino
Isoka lemihlaza yemifino lilungiselelwa ngemifino ehlanzekile yemifino (njenge-gazpacho), ama-vegetable broths (beetroots), kvass (botvina noma okroshki), ubisi omuncu noma i-kefir (i-kefir okroshka noma i-tarator).
Iresiphi yemifino yemifino yemifino ebandayo:
- Utamatisi ovuthiwe, uhlutshiwe kusuka kumbewu kanye nekhasi;
- 1 tsp. uviniga;
- usawoti, ushukela, umhlabathi we-pepper ukunambitha;
- 200 ml imimoya yokuhweba (utamatisi ocijiwe);
- 200 ml yemhluzi yemifino ebomvu;
- imifino yesilimo esidliwayo esinamagatsha anamanzi, i-dill, i-parsley;
- 1 tbsp. l. wamafutha omnqumo.
Inqubo yokwenza lesi sobho esiphundu semifino yokushisa imifino iyinhle kakhulu - zonke izithako zishaywa yi-blender ukuya emzimbeni omkhulu. Uma ukuvumelana kukhulu kakhulu - ungangezela umhluzi omncane. Khona-ke isobho esihlotshiswe ngezinongo, futhi kakade esesidlweni sifafazwa ngamakhambi aqoshiwe bese wengeza amafutha omnqumo.