Bambalwa abantu abalungiselela ukudla kuphela, ngoba kulula kakhulu ukupheka okuningi, bese befudumala ngokwengxenye. Kubalulekile ukwazi ukuthi imikhiqizo ethile njengomphumela ingaba yingozi empilweni.
Umkhuba wabantu abaningi ukulungiselela ukudla okuningi ngesikhathi esisodwa, okwanele ukuhlala izikhathi eziningana. Kubalulekile ukwazi ukuthi kunezinto ezithile ezingavunyelwe ukushisa kabusha, njengoba lokhu kungaholela ekuqinisekiseni ukuthi ukudla ngeke kube usizo futhi kube yingozi empilweni.
1. Amazambane
Ukushisa ama-apulazi angeke kuthiwa umkhiqizo omazayo, kunalokho akusizi ngalutho. Izitsha ezilungiselelwe ngokushesha ziqukethe izinto eziningi ezinikeza impilo, kodwa uma zivuselelwa ziqhuma futhi amazambane aziba usizo emzimbeni. Amazambane abilisiwe esikhundleni sokushisa kabusha kungcono ukwengeza kuma-saladi.
2. Amakhowe
Ekuphekeni, kusetshenziswe amakhowe ahlukene, aqukethe amaprotheni amaningi emifino. Ngokuphathwa ngokushisa okuphindaphindiwe le mikhiqizo ishintsha ukubunjwa kwawo kwamakhemikhali, okungabangela ukubhuka, ubuhlungu besisu nezinye izinkinga zamathumbu.
3. Amafutha
Odokotela bathi ngokungafani ukuthi ungasebenzisa kabusha amafutha, ngoba uzothola izinto ezinobuthi ezandisa izinga le-cholesterol egazini. Yingakho amafrimu aseFrance, ama-nuggets kanye nokunye okunjalo okulimaza kakhulu. Uma uvuselela, amafutha abe ama-viscous futhi amnyama, ngakho-ke uma ubona noma yikuphi ushintsho kwisakhiwo somkhiqizo, kungcono ukuwachitha.
4. Inkukhu
Izinkukhu zezinkukhu zithandwa kakhulu, ikakhulukazi zinikezwa izinzuzo zenyama. Kuyazuzisa ukwazi ukuthi ukwelashwa kokushisa okuyisithupha kuguqula isakhiwo sezinhlelo zamaprotheni, futhi lokho kungathinta kabi umsebenzi wesimiso sokugaya ukudla. Kungcono ukusebenzisa izinkukhu ezenziwe ngomumo efudumele kuma saladi, amaswidi kanye nezinye izitsha.
5. I-Celery
Imifino ewusizo esetshenziselwa ukupheka ama-saladi, izifundo zokuqala nezesibili. Uma uthanda ukuyifaka ekuphekeni, uyazi ukuthi uma usuqala ukushisa i-nitrate ephephile engena ekubunjweni kwemifino iphenduka izinto ezinobuthi kanye nama-carcinogens. Ungazibeka engozini futhi ulungise isobho esincane noma ulalele izindlela zokupheka ezinomsoco ezibandayo.
6. Ama-beet
Abaningi bajwayele ukupheka i-pan enkulu ye-borsch, kodwa kufanele wazi ukuthi lapho isidlo sokuqala siphindwa kabusha, i-nitrate eyenza ama-beet aguqulwa abe yi-nitrites. Lezi zinto zingabangela izinkinga ngesistimu yokugaya ukudla.
7. Amaqanda
Ezimweni eziningi, abantu badla amaqanda ngokushesha emva kokupheka, kodwa kukhona okuhlukile. Odokotela abacebisi ukuphuza amaqanda noma i-omelet ngokuphindaphindiwe, ngoba kulezi zinto izitsha ezinobuthi zizokhishwa. Kungcono ukudla okusele esimweni esibandayo.
8. isipinashi
Imifino enjalo ayinambitheka kuphela, kodwa futhi iyasiza, ngakho ifakwe ekudleni kwabantu ababukela impilo yabo futhi babone. Ingabe i-sipinashi ne-nitrate ephephile, njengesilimo esidliwayo esinamagatsha anamanzi, okuyinto ngenxa yokushisa okuphindaphindiwe kuba izinto eziyingozi. Ukuze uthole inzuzo ephezulu emifino, ungayinikezi ukwelashwa okushisa okwesibili, kodwa sebenzisa kabusha, isibonelo, for smoothies, salads kanye sandwich.
9. Ilayisi
Ingozi yalesi sidlo sezintandokazi ezithandwayo ayisekho ukuvuselela, kodwa ezimweni zesitoreji. I-Rice groats ingaqukatha izinhlamvu zamagciwane amakhulu abangela ukungcola kokudla, futhi angeke afe ngesikhathi sokwelashwa kokushisa.
Ekugcineni, uma ushiya irayisi eliphekwe ukuze uphole phansi ekamelweni lokushisa, khona-ke izinhlamvu zamabhaktheriya ziyothuthukisa futhi zivikele izinhlayiya. Ngokwelashwa okuphindaphindiwe, ukubhubhisa izinto eziyingozi, cishe, ngeke kusebenze, ngakho ingozi yokuhuda nokuhlanza ibalulekile. Kungcono ukudla ilayisi ngokushesha emva kokupheka, kodwa uma lokhu kungenakwenzeka, khona-ke ekushiseni kwamakamelo kugcina iphariji elingaphezu kwehora, futhi esiqandisini - asisekho usuku. Uma uvuselela ukuhlobisa, sebenzisa amazinga okushisa amakhulu.