I-salads elungiselelwe ikulungiswa ngokushesha futhi enomnandi, izindlela zokupheka ziyaqaphela ngaphandle kokulahlekelwa okungadingekile. Into esemqoka akusebenzi ukusebenzisa imikhiqizo yezimfuyo lapho udala ukudla okulula, esikhundleni sakho ngezingxenye zokutshala ezifanele kakhulu.
Indlela yokwenza isaladi ephilile?
Ama-salads alula ayenayo nje kuphela okuhlwabusayo, kodwa nakwezinye izindawo ezithinta indawo enomzimba, kufanele ukhethe ngokucophelela ukwakhiwa futhi wengeze imikhiqizo enezinto ezinamaprotheni aphezulu: ubhontshisi, amakhowe.
- Ukunambitha ngaphandle kwenyama kungenziwa kusuka emifino, ebilisiwe noma inhlanganisela kokubili.
- Ezinsukwini ezivunyelwe, ukudla okulula kungenziwa ukuhambisana nezinhlanzi nezilwane zasolwandle.
- Ukuze izitsha zokudla zisebenzise ama-mayonnaise ahlanzekile, amafutha omifino noma ama-multicomponent mix mixing on it with the add juice, uviniga, zonke izinhlobo ze-seasonings.
- Lungiselela isaladi yokuzila ukudla, lapho uhlonipha imibono yemifino noma ukudla okunempilo.
Isaladi "Olivier" - iresiphi ephilile
Usizo lokulungisa ama-saladi ahlanzekile ngokushesha nokupheka okumnandi okudla okujwayelekile, okushintshe ukuhlangabezana nezidingo ezintsha. Ngakho-ke, ujabulele izinsuku zokubuka i-Lent, ungakwazi ngisho nokuthanda "u-Olivier", ulungise kancane ukwakheka futhi ungafaki izingxenye ezingavunyelwe futhi ubeke esikhundleni sakho ngezinye izindlela.
Izithako:
- amazambane - ama-3 ama-pcs .;
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- ikhukhamba entsha ne izaqathe - ucezu olulodwa;
- anyanisi - ΒΌ piece;
- ama-champignon - 200 g;
- i-peas ekheniwe - 150 g;
- amafutha yemifino - 20 ml;
- imayonnaise enomzimba - 50 g;
- usawoti, pepper.
Ukulungiselela
- Sika emaqanda ama-cubes nama-gazinga, usawoti kanye nopelepele ukunambitha.
- Ngemuva kokupholisa ama-mushroom, u-anyanisi, amazambane abilisiwe nama-karoti.
- Engeza ama-peas "u-Olivier" ngama- peas, imayonnaise, usawoti, pepper, mix.
Isaladi ne-avocado
Ama-saladi ahlanzekile alula angalungiswa futhi afanele isethulo seholide. I-Cherry kule iresiphi ingashintshwa ngamatamatisi avuthiwe avamile, ama-pine nutshisi agwetshiwe nama-walnuts noma amantongomane epanini elomile elomile, futhi esikhundleni se-isipinashi sebenzisa noma yimaphi ama-salad mix, i-rukola noma i-ulethisi.
Izithako:
- i-avocade - izingcezu ezimbili;
- cherry utamatisi - ama-6 ama-pcs .;
- isipinashi - 200 g;
- u-anyanisi oluhlaza - 2 iziqu;
- i-pine nati - 3-4 st. izinkezo;
- imifino - 1 bunch;
- amafutha omnqumo kanye nejisi likalamula - 3 tbsp. izinkezo;
- uju nesoso soysi - 2 wezipuni. izinkezo;
- i-ginger - ithisipuni elilodwa;
- i-garlic - izinyo 1.
Ukulungiselela
- Shredpta ugaqatha lwe-avocado, utamatisi, imifino, uxube esitsheni sesaladi noma usakaze esidlweni ezinqabeni.
- Lungiselela ukugqoka okugqoke isaladi, ukuxuba ibhotela, ijusi likalamula, isobho soy soy, uju, i-ginger kanye negalikhi.
- Thela izithako esitsheni esitholakala ngokugqoka.
Isaladi ngezinkuni zesikhumba
Ezinsukwini ezivunyelwe noma kulabo abavumela ngesikhathi sokuzila ukudla, ungakwazi ukulungisa isidlo ngezinkuni zesikhumba . Isaladi lesikhumba elimnandi elinommbila okhonjiwe uzonambitha, uma ungabandakanyi amaqanda kuwo bese ushintsha imayonnaise ejwayelekile enomzimba. Inguqulo engaphezulu yasekuqaleni ingalawa usebenzisa ukulinganisa ngezansi.
Izithako:
- izinkuni - 250 g;
- utamatisi namakhukhamba - 150 g;
- anyanisi - 100 g;
- ithanga noma amafutha omnqumo - 4 tbsp. izinkezo;
- ijusi kalamula - 2 tbsp. izinkezo;
- soy sauce - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni;
- usawoti.
Ukulungiselela
- Hlunga izinkuni eziqotshiwe, ikhukhamba kanye utamatisi onotshani.
- Engeza tincetu ezincane ze-ulethisi ezithakeni.
- Hlanganisa ibhotela ngejusi kalamula, usawoti, ushukela, i-soy sauce, inkathi nesaladi ephumela, uhlanganise futhi usebenze.
Isaladi namabhontshisi nama-croutons
Amaladidi anomsoco anamnandi atholakala ikakhulukazi okunomsoco, uma uwapheka ngokufaka ubhontshisi. Kungcono kakhulu ukusebenzisa ubhontshisi osemathinini, kodwa ngesikhathi esifanayo, ungadonsa ubhontshisi ngokwakho, emva kokufaka umkhiqizo emanzini okungenani amahora angu-12. Ukuvumelanisa ukunambitheka kokudla okukhushukile ngamakhukhamba kunamatamatisi kanye nokwengezwa kwepelepele yaseBulgaria.
Izithako:
- ubhontshisi - 250 g;
- utamatisi - ama-2 ama-pcs .;
- garlic - amazinyo angu-1-2;
- abaqaphi - 50 g;
- imayonnaise incike - 200 g;
- usawoti, pepper.
Ukulungiselela
- Lungisa, ubilise ubhontshisi noma uziphonse emathinini e-colander ekheniwe.
- Engeza utamatisi omisiwe oqoshiwe, ugarliki, inkathi nge imayonnaise, usawoti, pepper, mix.
- Dlulisa isidlo esitsheni sesitsha noma sesaladi, ufafaze ngamacroutons bese ukhonza.
Isaladi ngeklabishi yasePekinese
Lungisa isaladi ephilile kusuka kwiklabishi emhlophe-ephethwe noma njengaleli iresiphi I-Peking ingaba nokubunjwa okuhlukile. Ngaphandle kwe-assortment ehlongozwayo yemifino ungakwazi ukuhambisana nesiphuzo kanye notamatisi, pepper yaseBulgaria, zonke izinhlobo zemifino ebabayo. Esikhundleni se-refueling ngesisekelo samafutha, imayonnaise enomzimba nayo ifanelekile.
Izithako:
- iklabishi Peking - iforaki elilodwa;
- ukhukhamba fresh - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- i-dill - 0.5 ama-tufts;
- amafutha yemifino - 2 tbsp. izinkezo;
- ijusi kalamula - 1,5 tsp.
- usawoti, pepper.
Ukulungiselela
- Amaqabunga aklabishi, ama-ukhukhamba emibuthanweni noma emicikilini, bese ubhala izaqathe.
- Engeza i-dill echotshoziwe nokugqoka emafutheni omifino, ujusi kalamula, usawoti kanye nopelepele.
- Faka isaladi bese ukhonza.
Isaladi ne-squid - iresiphi ephilile
Isaladi nge-squid, iresiphi enhle kunayo yonke ezoba yusizo kakhulu, ilungiswe ngokufaka imifino ehlukahlukene nemifino. Izidumbu ezinamanzi kufanele ziphekwe kahle, zingadluli isikhathi sokunakekelwa kokushisa, kodwa kulula kakhulu ukusebenzisa izinhlanzi zasolwandle ezisemathinini. Ukudla okunezinambuzane kunganikwa u-anyanisi kuphela noma wengeze ugarlic owengeziwe.
Izithako:
- i-squid - 200 g;
- cherry utamatisi - ama-10 ama-pcs .;
- I-pepper yesiBulgaria - i-1 pc.;
- amaqabunga e-isaladi - i-1 bunch;
- isaladi anyanisi - 0,5 izingcezu;
- amafutha yemifino - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti, pepper, iparsley.
Ukulungiselela
- Ama-Squids ahlanzwa amafilimu, abilisiwe kuze kuphekwe futhi abe nemibuthano. Ukudla okusemathinini okusemathinini kunciphisa i-brine.
- Engeza ama-halves ama-cherry, amaqabunga e-lettuce, uwaqothula ngezandla zakho.
- Okulandelayo, thumela isaladi ka-anyanisi nebheli pepper esaladini.
- Hlanganisa ibhotela ngejusi kalamula, amakhambi, usawoti kanye nopelepele, uthele esitsheni sesaladi uhlanganise.
Isaladi nge-shrimps
Isaladi lesikhumba eliyisisekelo elihlanjululweyo nezinhlanzi zasolwandle kuyoba ukwengeza okukhulu kunoma yimiphi imenyu, hhayi ngisho nokulonda. Ukunambitheka kokudla okudliwayo kule nkinga kubonisa ukugcwaliswa okukhethekile kwe-multicomponent. Sebenzisa njengokugcwalisa okuyisisekelo kuphela kuphela imfucumfucu noma ingxube yezingulube, i-scallops.
Izithako:
- imfucumfucu - 250 g;
- cherry utamatisi - 100 g;
- arugula - 120 g;
- i-garlic - izinyo 1;
- i-pine nati - 30 g;
- amafutha yemifino - 50 g;
- isinaphi - 5 g;
- ukhilimu ubhalsamu - 20 g;
- uju - 1 ithisipuni;
- ijusi lama-lime ne-orange - 1 tbsp. isipuni;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Ama-shrimp ahlanza inhlanganisela ye-spoon yamafutha ne-garlic imizuzu engu-15, gazinga imizuzu emibili noma kuze kuguquke umbala.
- Isitsha senziwe nge-rukola, ama-half of cherry, ama-shrimp, ama-nut.
- Hlanganisa amafutha ngesinaphi, ukhilimu wama-balsamisi, uju, ijusi le-citrus, inkathi yokunambitha, ukunambitheka izithako zesaladi ngaphambi kokukhonza.
Isaladi nama-mushroom
Ama-Salads ahlanzekile ahlale ehleliwe amalungiselelo ama-mushroom asemakhakheni futhi ahlelwe kahle. Amakilasi angashintshiyo okunambitheka - amakhowe namazambane, abuye asebenze lapho ekwakheni izinto ezinjalo zokuphelisa ukuthunyelwa kokuthunyelwe noma olunye usuku phakathi nonyaka.
Izithako:
- ama-mushroom - 0,5 kg;
- amazambane - izingcezu ezingu-4-5;
- ukhukhamba oqoshiwe - 3-4 ama-pcs.;
- anyanisi oluhlaza - 1 bunch;
- i-garlic - izinyo 1;
- amafutha omnqumo - 100 ml;
- I-Dijon yesinaphi nomswakama kalamula - 1 tbsp. isipuni;
- usawoti, pepper, paprika.
Ukulungiselela
- Ubilise amazambane ejacket, epholile, ehlanzekile futhi uthathe izingcezu ezincane.
- Amakhowe agcoba futhi asheshe nge-spoon yebhotela kuze kuphekwe, enezela u-garlic ekugcineni.
- Hlanganisa amakhowe afudumele namazambane, anyanisi oluhlaza kanye ukhukhamba osikiwe.
- Hlanganisa izithako ezisele ezisele ukufaka amafutha, engeza ingxube yesaladi enomsoco ngamakhowe.
Korean Korean isiroti isaladi
Isisekelo sesaladi esilandelayo ngama-carrots aseKorea. Ingasetshenziswa kakade ilungile noma isetshenziswe kusuka ku-fresh ngokukhethekile kulo mdlalo, usebenzisa izilinganiso ezicacisiwe zezithako. Amafutha aphikisayo angcono kakhulu nge-anyanisi, afisa ukuncibilika ekuhlanzeni okucebile.
Izithako:
- izaqathe - 300 g;
- anyanisi - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- uviniga - 3 tsp.
- amafutha yemifino - 70 ml;
- i-dill - 1 bunch;
- ubhontshisi ekheniwe - ibhodlela elingu-1;
- ushukela - 1 ithisipuni;
- usawoti, pepper.
Ukulungiselela
- Amaqathi grate, engeza ugarlic, usawoti, pepper, ushukela noviniga.
- Emafutha, gazinga u-anyanisi, uwususe, uphelele amafutha ngokwawo izaqathe.
- Engeza ubhontshisi nedill oqoshiwe.
- Gcoba isanqante isaladi isisu, unikeze ukumnika kancane futhi bakhonze.
Isaladi ne-iklabishi isobho
Ama-saladi alungisiwe etafuleni elibukeka kulindeleke futhi ekudleni kwansuku zonke, ikakhulukazi uma enomsoco futhi enomsoco njengendlela elandelayo. I-Sea kale, ihlangene ne-izaqathe neminye imifino, idala i-vitamin bouquet yangempela, eyobe ifunwa nsuku zonke kunoma yimuphi umsekeli wokudla okunempilo.
Izithako:
- ulwandle oludala - 150 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- ikhukhamba entsha - 1 pc.;
- i-garlic - izinyo 1;
- uviniga iwayini noshukela - 1 ithisipuni;
- Amafutha esesame - 3 tbsp. izinkezo;
- soy sauce - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
- Izaqathe kanye nekhukhamba ziba yiziqephu noma i-grate ku-grater yaseKorea.
- Engeza u-anyanisi tincetu, i-garlic, iklabishi.
- Hlanganisa amafutha ngoviniga, ushukela, i-soy sauce, ungeze usawoti kanye ne-pepper ukunambitha, inkathi nge-saladi mix mix.
Isaladi likaKhesari
Uma udinga iresiphi yesaladi yokudlela ephuzileyo yezinga lokudlela, okukhethwa kukho okulandelayo kuyodingeka kube ikakhulukazi iphuzu. Okudumile "uKhesari" lapha kulungiselelwe ngama-mushroom we-oyster, angashintshwa nanoma yikuphi amanye amakhowe. Ama-croutons asendabuko angafakwa esikhundleni sokuqala kokucutshungulwa futhi omiswe ehhavini ngebhotela, i-garlic kanye namakhambi ase-ciabatta.
Izithako:
- ama-oyster amakhowe - 200 g;
- i-romano isaladi - 200 g;
- abaphangi - 150 g;
- I-Tofu ushizi - 100 g;
- cherry utamatisi - 120 g;
- i-garlic - izinyo 1;
- imayonnaise enomzimba - 250 g;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
- On amafutha omisiwe amafutha oyster 5-7 imizuzu.
- Isidlo senziwe nge-ulethisi, amakhowe, ama-halves ama-cherry, ama-cubes tofu nama-crackers.
- Hlanganisa imayonnaise negalikhi, uthele isaladi phezulu futhi ngokushesha usebenze etafuleni.
I-Lenten isaladi yezithelo
Isitshalo esifanele ukukhonza nge dessert singalungiswa kusuka kunoma yisiphi isithelo esitholakalayo. Isaladi elimnandi eliyiphunga elimnandi nge-ananas noma amapayipi okusemathinini noma ukwelashwa okwenziwe ngama-croissants, kiwi namagilebhisi. Ijusi le-idimu ekugqoka lingathatha indawo ye-lime noma i-orange.
Izithako:
- tangerines - izingcezu ezintathu;
- kiwi - 1 piece;
- amagilebhisi - 200 g;
- uju liquid - 1 tbsp. isipuni;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
- Ama-mandarins ahlanzwa, aqeda imifino emhlophe nemikhakha.
- Engeza izingcezu ze-kiwi ehlutshiwe, uthathe ama-halves uphinde ulahle amathambo emagilebhisi.
- Hlanganisa uju ngejusi kalamula, uthele isaladi ngaphambi kokukhonza, ngaphambi kokusakazeka ku-kremankami.