Ekunakekeleni impilo yezingane zabo, abazali abaningi banakekele noma yiziphi izimpawu ezibonakalayo zenguquko ekusebenzeni komzimba wakhe. Ukuphefumula kanzima kanye nezimpawu ezihambisana nabazali ngokuzenzakalelayo bahlobanisa nezifo zokuphefumula. Ngokuvamile, ochwepheshe baqinisekisa lokhu, kodwa kunezimo lapho ukuqina kokuphefumula kungenxa yokungapheleli kwemaphaphu futhi akudingi ukwelashwa. Mayelana nokuthi kusho ukuthini ukuphefumulela kanzima, futhi uma udinga ukuyiphatha, sizokutshela kulesi sihloko.
Izimpawu zokuphefumula kanzima kwengane
Uphawu oluyinhloko lokuphefumula kanzima ngumsindo okhuphuka emaphashini, ozwakalayo ekuphumuleni. Kanti futhi, ingane ingase ibe nokukhathazeka okuncane ngezwi lakhe.
Ukuphefumula kanzima, ngenxa yokungapheleli ohlelweni lokuphefumula
Isizathu sokuphefumula kanzima kwengane, ikakhulukazi esemncane, kungenzeka kube ubuthakathaka bezinsipho zomzimba zamaphaphu kanye nokuthuthukiswa kwe-alveoli. Lesi simo singaphikelela kuze kube yiminyaka engu-10 ubudala, okuxhomeke ekuthuthukiseni ngokomzimba kwengane.
Ukuphefumula okunzima njengesibonakaliso sokugula
Ukuphefumula kanzima kwengane, kanye nezinye izimpawu, ezifana nokukhwehlela nokushisa, ubufakazi bendlela yokuphefumula. Kungaba i-bronchitis, i-pneumonia nokunye okunye. Ukuxilongwa kugunyaziwe ukubeka kuphela uchwepheshe futhi ukubhekana nalo noma kuye lapho kwenzeka khona izimpawu ezicacisiwe zilandela ngokushesha.
Ukuphefumula kanzima njengento ebusayo emva kokugula
I- ARI ehlehlisiwe, njengomphumela wokusala, ingabangela ingane ukuthi ikwazi ukuphefumula nobunzima. Lokhu kungenxa ye-mucus ebomile esele ku-bronchi.
Yini okufanele uyenze ngokuphefumula kanzima?
Ukubona ukuphefumula kanzima kwengane nganoma yisiphi isikhathi, udinga ukubona udokotela. Uchwepheshe kuphela uzokusiza ukubona imbangela futhi ahlinzeke ukwelashwa okufanele, uma kunesidingo.
Uma kwenzeka ukuthi ukuphefumula okukhulu kwengane kuphawulwe, njengento eyashiyayo, ukwelashwa ngezidakamizwa akudingeki. Kudingeka aqhubeke ephuza amanzi afudumele ukuze anciphise izinsalela eziqoqiwe ze-mucus futhi asebenzise isikhathi esiningi emoyeni omusha. Futhi, udinga ukuvuselela umoya endaweni lapho umntwana ekhona khona.
Ukubunzima ekuphefumuleni nasekukhwehleleni okukhulu kwengane, hhayi okuhambisana nezinye izimpawu, kuyinto evamile yokuphendula okweqile. Uma unomsoco wokumangalisa, udinga ukuthola umthombo wawo futhi ungafaki ukuxhumana okungaphezulu kwengane nayo.