Amavithamini wokuzivikela ezinganeni

Impilo yengane - indaba yokukhathazeka nokuthuthumela kwabo bonke abazali - yinto enesibindi ngokwanele. Izingane ziyagula kaningi kakhulu kunabantu abadala, futhi isizathu esiyinhloko salokhu kungukuzivikela okungakaze kwenziwe ngenxa yezifo eziningi.

Amasosha omzimba wengane esanda kuzalwa ishidi elihlanzekile, lapho zonke izifo ezihanjiswe kancane kancane zibhale phansi umlando wazo. Ngemuva kwezifo "zobuntwana", ezifana ne-rubella, inkukhu, isingqimba, futhi emva kokugonywa kokuvimbela, umntwana usungula izifo ezithinta isifo esithile ukuze angalokothi aphazamise.

Ngokuqondene nemikhuhlane, ingane igula kancane, iqinisa imithi yakhe. Futhi kuqiniswa njengendlela yemvelo (ukudla okunomsoco, ukuqina, ukuvezwa njalo emoyeni omusha, umsebenzi womzimba), futhi ngosizo lwamavithamini ukuze kukhuliswe umkhuhlane. Futhi indlela ephumelela kakhulu yokuhlanganisa indlela yokuphila enempilo ngokudla ngezikhathi zamavithamini.

Indima yamavithamini okuvikela izingane

Amavithamini amanengi ahlanganyela ekwandiseni ukuzivikela komzimba, kepha A, C, D, E, yizona ezibaluleke kakhulu phakathi kwazo. Ngakho-ke, ngokuzivikela okubuthakathaka, i-vitamin eyinkimbinkimbi yengane equkethe isethi yonke iyoba usizo. Ivithamini zezingane zokuthuthukisa ukuzivikelwa komzimba zivame ukutholakala ngendlela ye-syrups, i-lozenges noma amaphilisi ahlaziyekile anezithelo ezivuthayo. Kodwa-ke, phakathi kwazo zonke izinhlobo ezihlukahlukene zendlela amafasitela esitolo sezidakamizwa agcwaliswa ngayo, kunzima kakhulu kubazali ukuba bakhethe okufanelana nengane yabo, banikeze usizo lwangempela enkingeni yokuzivikela ngaphandle kokubangela ukusabela okubangelwa ukugula okungahambi kahle. Kulesi sihloko, ake sibukeze kafushane izinhlobo ezithandwa kakhulu zamavithamini ezinganeni ezandisa ukwelashwa.

Izinhlamvu zezinhlamvu zezinhlamvu

Lezi zinkimbinkimbi zamavithamini zenzelwe ukuthi abantwana bavele beze noma belungiselela ukuya esikoleni. Ithebhulethi ngayinye "I-Alphabet" iyisethi esenziwe ngomumo yamavithamini namaminerali anomthwalo wokuncibilika kwe-iron enganeni yegazi, ukuphendula okwanele kwesimiso sakhe somzimba sokuzivikela omzimba ukuze kube nokutheleleka njalo ezinkulisa, kanye nokukhula nokuthuthukiswa kwezinsana. Iqukethe amavithamini, A, B1, C, E, D, i-iodine, selenium, i-calcium.

Ama-Multitab

Amavithamini athandwayo Ama-Multitab ahanjiswa ngendlela ejwayelekile ngokuhambisana nokulinganisa kwabo neminyaka yobudala. Isibonelo, ezinganeni kuze kube unyaka, kunezinhlobo ze-Multitab emaconsi, kusukela ngonyaka owodwa kuya eminyakeni engu-3 - ngesiraphu, eminyakeni engaphezu kwengu-4 - kumathebulethi.

I-Pikovit Prebiotic

Lezi zinkimbinkimbi zevithamini zifanele izingane ezigula njalo. Ibuye isetshenziswe njengomsizi womkhuhlane, ngesikhathi esikude sokuvimbela i-avitaminosis kanye nesifo sokukhathala okungapheli, okungenzeka futhi kwenzeke ngokumelene nesizinda sokuzivikela okunciphise.

Vitrum Kids

Amagithamini amavithamini avame ukutusa izingane ngesikhathi sokuphumula emva kwezifo ezithintekayo. I-Vitrum Izingane ziqukethe amavithamini angu-12 ayisisekelo namaminerali angu-10, ehlinzeka ngezidingo zansuku zonke izingane kusukela eminyakeni engu-4 kuya kwengu-7. Izingane ziyakuthanda ngempela lawa mavithamini ngendlela yokuhlafuna "amabherethi", okuyinto, ngendlela, engenawo amameli ekubunjweni kwawo.

Ngaphezu kwalezi zinkimbinkimbi ezinamavithamini, kunezilungiselelo ezisekelwe ku-adaptogens zezitshalo: i-eleutherococcus, i-echinacea, i-lemongrass, i-ginseng nezinye. Zinomthelela omuhle esimisweni somzimba sokuzivikela komuntu omdala nabantwana, futhi asinakho ukuphikiswa.

Uma ingane ingenenkinga enkulu yokuzivikela, futhi ayidingi i-prophylactic, kodwa inkambo yokwelashwa, kufanele uxoxe nomuntu ongenayo imithi, ozobeka izidakamizwa zokuzivikela (i-bronchomunal, i-IRS-19, i-ribomunyl), yenza isisindo esidingekayo futhi isikhathi sokwelashwa.