Ukusetshenziswa kwe-fitball-gymnastics enkulisa
Amabhola - lena uhlobo lwe-simulator ye-multifunctional. Ukuzivocavoca nabo kunomphumela ongavamile emincintweni yomzimba. Ngaphezu kwalokho, le mishini yezemidlalo inesithakazelo ezinganeni, iyakhanga.
Ama-Fitball-gymnastics kubantwana basenkulisa akwazi ukukhombisa imiphumela elandelayo, ngokuya ekuqeqesheni okuhlelekile:
- uhlelo lokuphefumula luyaqala;
- Ukumiswa kwakha;
- idivayisi ye-vestibular iqeqeshwe, ukuhlanganiswa kwezinyathelo kuhamba kahle; faka uthando lwemidlalo.
Inkimbinkimbi yokuzivocavoca fitbil-gymnastics ezinganeni
Ukuze ufeze umphumela oyifunayo, udinga ukwakha kahle umsebenzi. Ekuqaleni kokuzivocavoca, udinga ukulungisa kahle izinsana futhi ufunde ngokufudumele. Uma izingane seziqalile ukujwayela lolu hlobo lokuqeqeshwa ngokomzimba, kuzomele uvumele ukuba bazi kangcono ibhola, cabanga ngalo.
Khona-ke kufanele uqale ama-gymnastics. Ukwakhiwa okulinganayo kwesifundo kungaba kanje.
- Ukuzivocavoca umzimba:
- hamba nebhola ephakanyisiwe ezandleni;
- iqhubekele ezinhlangothini;
- shaya i-fitball phansi;
- gcwalisa ibhola nxazonke izinto ezahlukene "nenyoka".
- ehlezi ebhola ukuze enze izinkomba ezahlukene, ukwenza ukuhamba kwezandla;
- ulale emhlane wakho phansi, uphonsa izinyawo zakho phezu kwe-projectile, ugibe kuwo ngezinyawo zezinyawo ngezinyawo;
- zama ukukhahlela ngemuva kwakho nge-fitball ezandleni zakho;
- ngiyaza esiswini sami, ngifake igobolondo phakathi kwemilenze yami.
Lolu hlelo lufanele izingane zasenkulisa kusukela eminyakeni engama-4.